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    Home Workouts
    Home Workouts
    Home Workouts
    Ebook43 pages35 minutes

    Home Workouts

    By Sabina F.

    ()

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    About this ebook

    There is one common mistake which many people make when they decide to improve their bodies.  This mistake is to not begin with adequate preparation.  The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.

    The most important reason for this is you may have a medical problem which you do not know exists.  There are many health conditions which can worsen from strenuous exercise;  there are some which can even be fatal.  While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life.  
     
    LanguageEnglish
    PublisherSabina F.
    Release dateJun 5, 2017
    ISBN9788826448442
    Home Workouts

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      Book preview

      Home Workouts - Sabina F.

      Table of Contents

      Title Page

      Chapter 1

      Home

      Workouts

      Table of Contents

      What You Must Do First and Why                       3

      Making a Plan                                    5

      Exercises                                       8

      With or Without Weights?                           11

      What About Other Equipment?                        13

      Do You Need More?                               16

      Especially for Women                              18

      Special Situations                                 21

      Building Muscle                                  24

      How to Be Goal-Oriented                            26

      Diet and Supplements                              29

      Success!                                       32

      What You Must Do First and Why

      There is one common mistake which many people make when they decide to improve their bodies.  This mistake is to not begin with adequate preparation.  The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.

      The most important reason for this is you may have a medical problem which you do not know exists.  There are many health conditions which can worsen from strenuous exercise;  there are some which can even be fatal.  While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life. 

      An evaluation from your physician will allow you to see if you have any extraordinary risk factors.  This kind of check-up, which will take very little time or cost, is well worth the benefits.  A clean bill of health will give you peace of mind--  and the go-ahead for your home workout.  

      The second reason is to find out whether you have any special limitations.  For example, you may have had sprains or other types of injuries in the past.  These can affect choosing the home workout that is right for you.  Your doctor may advise you to modify certain kinds of exercise, or to avoid them altogether. 

      Visiting your physician before you begin a home workout regimen is necessary.  If you have any health or medical problems, they need to be addressed before you start a home workout.  Anything from a prior injury to an unknown heart condition can prevent you from getting the results you want from your workout.  They can cause setbacks, and even disaster.  A few minutes of your time beforehand can prevent all of this.

      The best kind of evaluation is a complete evaluation.  If you have not made routine exams a part of your general lifestyle, now is a good time to start.  When you are serious about beginning a home workout regimen, you probably already know that it will affect your body.  Whether you have exercised before or not, making a home workout a part of your everyday life will place stress and strain on your body.  It will affect your muscles, your joints, your blood pressure, and every other part of your system.  Your body will be working much harder than it ever did before, to move in the direction of your goals.  This is why you need to know in advance that your body is ready for the task.  It will help

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