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Fitness For Senior Citizens With Limited Mobility: Senior Health, #2
By Ron Kness
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About this ebook
We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility!
We can achieve ALL of these goals with the newest release from Ron Kness called Fitness For Senior Citizens With Limited Mobility. Based on these exciting teachings, you will learn about all the dramatic benefits of exercising regardless of age and just moving about frequently to stay active and to keep arthritis pain at bay.
This book is built around a very clear, concept: keeping the mobility you currently have.
It's not just about anti-aging through exercising regardless of mobility issues. Having great looks and health as they age is linked to being active, exercising and eating foods that support bone health. This is because they value a healthy lifestyle as they age.
In this book, we look at all of the ways you can improve your own looks and health as you age, starting with exercising within your limitations regularly and frequently.
This book will also look at the many other steps that can be taken to support this goal, from seeing your healthcare professional first before starting an exercise program for advice on what you can and can't do, to then staying within the parameters set by your doctor. Even the choices you make about which exercises to do based on mobility limitations can have an impact on your looks and health as you age.
In Fitness For Senior Citizens With Limited Mobility, we'll cover all the bases, giving you everything you need to know to exercise and stay young and healthy for your age and relatively pain-free.
Author
Ron Kness
Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.
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Book preview
Fitness For Senior Citizens With Limited Mobility - Ron Kness
Also by Ron Kness
Healthy Lifestyle Reports
Healthy Lifestyle Report: Fat-Burning/Motivation
Healthy Lifestyle Report: Senior Health
Healthy Lifestyle Report: Fitness
Healthy Lifestyle Report: Nutrition
Healthy Lifestyle Report: Weight Management
Senior Health
Osteoarthritis
Fitness For Senior Citizens With Limited Mobility
Senior Fitness: Pilates the Low Impact Exercise Program for Seniors
The Mediterranean Diet
Secrets of Aging
Standalone
The Challenge: Eating Plant-Based for 30 Days
Total Bodyweight Transformation
The Anti-Aging Diet
Digital Nomad Secrets
Discover the Health Benefits of Coffee
Cardiovascular Health and You
Mindful Eating
The Fast Track Guide to Health
Diabetes Guide
Herpes Simplex Virus
Intelligent Weight Loss
Maximize Your GI Bill Benefits
Sleep - A Secret to Improving Health?
Functional Fitness Explained
Transform Your Mindset for a Healthier Life
Eating Clean for Weight Loss
Coronavirus Outbreak
The Wuhan Coronavirus COVID-19
Watch for more at Ron Kness’s site.
Fitness For Senior Citizens With Limited Mobility
––––––––
Don’t Let Your Limited Mobility Stop You From Exercising!
––––––––
RON KNESS
No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher, except for the inclusion of brief quotations in a review.
This book is for personal use only.
Published by:
Copyright © 2017 Ron Kness
All rights reserved.
Contents
Disclaimer
The Benefits of Exercising
4 Group Assisted Living Workouts
5 Solo Assisted Living Workouts
Assisted Living Workouts Without Gym Equipment
Exercises For Seniors With Arthritis
No-Equipment Assisted Living Workouts
Seated Workouts For Seniors
Stretching and Balance Exercises For Seniors
Simple Yoga Poses for Seniors
Try These Workouts In Bed
Why Every Senior Should Be Walking
Final Thoughts
Disclaimer
––––––––
This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them.
Every possible effort has been made in
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