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    Anti-Inflammatory Diet: The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life
    Anti-Inflammatory Diet: The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life
    Anti-Inflammatory Diet: The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life
    Ebook78 pages52 minutes

    Anti-Inflammatory Diet: The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life

    By Dexter Jackson

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    About this ebook

    Read about how you can end inflammation and change your life forever!

    The anti-inflammatory diet doesn’t have a fancy or catchy name. You won’t find anything telling you that you will drop a dress size in a week. In its essence, it’s not really a diet but a lifestyle and eating plan. Any of the diets out there that are said to be anti-inflammatory come from the same essence. They will help the user have better overall health. The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints.
    The average American typically consumes too many foods that are high in omega-6 fatty acids. These are found in fast food and processed foods. They don’t consume enough foods with omega-3 fatty acids, found in supplements and cold water fish. Inflammation will start to set in if the balance of food is out of whack.

    This book is here to help you adopt a new way of eating to get that inflammation under control. In this book you will find:

    - What the anti-inflammatory diet is
    - What inflammation is
    - The foods you should and shouldn’t eat
    - 14- Day Meal plan
    - Some recipes to get you started
    - And much more!

    Chronic inflammation isn’t something that you have to live with, so why wait? Start controlling it today. It may seem like innocent joint pain, but you never know what other damage it is doing to your body. You may not even suffer from inflammation at this point in your life, but it won’t hurt anything to start preventing it today.
    The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn’t a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more.

    Do yourself a favor and learn more about the anti-inflammatory Diet

    LanguageEnglish
    PublisherChristian Mikkelsen
    Release dateMay 11, 2017
    ISBN9781540189950
    Anti-Inflammatory Diet: The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life
    Author

    Dexter Jackson

    Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

    Read more from Dexter Jackson

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    Book preview

    Anti-Inflammatory Diet - Dexter Jackson

    Anti-Inflammatory Diet

    The Ultimate Beginner’s Guide to Ending Inflammation and Living a Pain-Free Life

    Table of Contents

    Introduction

    What is the Anti-Inflammatory Diet?

    What is Inflammation and How it Works

    The Right Kinds of Food

    Tips for Success

    14 Day Meal Plan

    Recipes

    Conclusion

    Introduction

    Congratulations on downloading Anti-Inflammatory Diet and thank you for doing so.

    The following chapters will discuss what the anti-inflammatory diet is. You will learn what exactly it is, and why it is a great diet option. There are several types of diets that are considered to be anti-inflammatory, but this will look at the diet at its core; without any fancy names. 

    There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

    What is the Anti-Inflammatory Diet

    Inflammation is a normal and natural healing process of the body. Inflammation happens when the body feels like it has to protect itself from something foreign. The problem is that it can end up becoming a chronic problem. When a person suffers from chronic inflammation, it can last for weeks, months, or years at a time. This can then lead to other major health problems. The good news is there are lots of things a person can do to help reduce their inflammation. A person can feel completely fine, while unknowingly having large amounts of inflammation.

    The anti-inflammatory diet doesn’t have a fancy or catchy name. You won’t find anything telling you that you will drop a dress size in a week. In its essence, it’s not really a diet but a lifestyle and eating plan. Any of the diets out there that are said to be anti-inflammatory come from the same neighborhood. They will help the user have better overall health. The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints.

    The average American typically consumes too many foods that contain lots of omega-6 fatty acids. These are typically located in fast food and processed foods. They don’t consume enough foods with omega-3 fatty acids, these are located in supplements and cold water fish. Inflammation will start to set in if the balance of food is out of whack.

    With this diet you consume the opposite of the normal American diet.  Foods such as carbs, healthy monounsaturated fats, and low-fat proteins are the bulk of the foods that should be consumed.

    You consume 2000 to 3000 calories a day depending on your activity level, weight, and gender. The diet is loosely based on the Mediterranean diet. As you get into different dietary components you will find more guidelines. You want to eat carbs that will lower and stabilize your blood sugar.

    The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn’t a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more.

    Over the years, it has been found that chronic inflammation causes some of the most serious illnesses. These include Alzheimer’s, many cancers, and heart disease. Things such as lack of exercise, stress, toxin exposure, and genetic predisposition can lead to chronic inflammation, but it has been discovered that food consumption plays a big role too. Knowing how foods can affect the inflammatory process is key to learning how to contain and reduce disease risks.

    This diet wasn’t started to help people lose weight, even though you probably will lose weight, nor is it a limited time eating plan. Instead, it gives you a way to buy and prepare foods that aid in inflammation reduction. The food choices are based on scientific information of what they are able to do to help your body keep optimal health.

    Besides being able to reduce inflammation, the anti-inflammatory diet can provide protective phytonutrients, essential dietary fiber and fatty acids, minerals, vitamins, and steady energy.

    This diet aims to add variety, consuming as many various fresh foods as possible, limiting consumption of fast and processed foods, and adding more veggies and fruits.

    Calories

    The average adult

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