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Find Your Work-Life Balance: Stop your work from taking over your life
By 50minutes
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About this ebook
Ready to take your career to the next level? Find out everything you need to know about work-life balance with this practical guide.
With the growth of technology and increasing expectations at work, it can be difficult to draw a distinct line between your personal life and your life at the office, leading to increased stress and difficulty coping. This helpful guide will give you all the advice you need to rediscover balance, enabling you to be a more efficient employee at the office and a more relaxed person at home!
In 50 minutes you will be able to:
• Discover your personal limits and how to set them, enabling you to feel happier and more fulfilled
• Learn what drives and motivates you so that you can spend your time doing things you enjoy
• Find a balance between your work and personal lives, allowing you to be more productive at work and more relaxed at home
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
With the growth of technology and increasing expectations at work, it can be difficult to draw a distinct line between your personal life and your life at the office, leading to increased stress and difficulty coping. This helpful guide will give you all the advice you need to rediscover balance, enabling you to be a more efficient employee at the office and a more relaxed person at home!
In 50 minutes you will be able to:
• Discover your personal limits and how to set them, enabling you to feel happier and more fulfilled
• Learn what drives and motivates you so that you can spend your time doing things you enjoy
• Find a balance between your work and personal lives, allowing you to be more productive at work and more relaxed at home
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
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Book preview
Find Your Work-Life Balance - 50minutes
Issue: how can you stop your work life from impinging too much on your personal life? How can you find a good balance between the two, so as to be effective at work and relaxed at home?
Uses: from the moment you enter the working world, you are confronted with the difficulty of finding a balance between your life at the office and your private life, particularly if you have a partner, children or an active social life. It is therefore useful to reflect on what makes for a well-rounded everyday life.
FAQs:
Is it really in my best interest to have a clear separation between my personal and professional life?
How can I find this balance if I am self-employed or an entrepreneur?
What are the pitfalls to avoid in order to achieve a good life balance?
How can I start my day stress-free?
How can I limit interruptions, which cause wasted time?
How can I end my day feeling satisfied?
The issue of balance between career and personal life affects all working people, whether they are men or women; employees, CEOs, interns or freelancers; young or old; couples, single or divorced people; parents or not. It is not always easy to take on all the different roles that you need to play at the same time. Indeed,
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