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    Switch It Up: A Fresh Take on Quick and Easy Diabetes-Friendly Recipes for a Balanced Life
    Unavailable
    Switch It Up: A Fresh Take on Quick and Easy Diabetes-Friendly Recipes for a Balanced Life
    Unavailable
    Switch It Up: A Fresh Take on Quick and Easy Diabetes-Friendly Recipes for a Balanced Life
    Ebook152 pages1 hour

    Switch It Up: A Fresh Take on Quick and Easy Diabetes-Friendly Recipes for a Balanced Life

    By Corinne Trang

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Imagine food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch It Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week. This book includes 50 nutritious and delicious, quick and simple recipes that can be combined in any number of ways. Each recipe is made up of readily available ingredients. Learn how to pair different flavors and textures while developing a palate for healthful food combinations. Healthy eating starts with understanding balance. For instance, in Asian cultures, the majority of the meal is made up of vegetables, with much less animal or seafood protein than we are used to in the West. Indeed, anything with legs or fins is generally considered a flavor enhancer rather than the main course. Additionally, the reader can decide to enjoy Raw Kale with Roasted Sweet Potato Salad” as a full meal or as a part of a meal, if they want to pair the salad with other foods, for example. Lastly, desserts are largely absent, fresh fruit or a simple cup of hot tea or herbal infusion is encouraged at the end of the meal to aid digestion.
    LanguageEnglish
    PublisherAmerican Diabetes Association
    Release dateFeb 14, 2017
    ISBN9781580406789
    Unavailable
    Switch It Up: A Fresh Take on Quick and Easy Diabetes-Friendly Recipes for a Balanced Life
    Author

    Corinne Trang

    Corinne Trang, dubbed the "Julia Child of Asian Cuisine," is the award-winning author of The Asian Grill and writes articles for Food & Wine, Cooking Light, and Saveur. She lives in New York City.'

    Read more from Corinne Trang

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