Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Ketogenic Diet: Delicious Keto Recipes, Lose Weight, Improve Your Health, Energy and Performance While Eating Delicious Food.
Ketogenic Diet: Delicious Keto Recipes, Lose Weight, Improve Your Health, Energy and Performance While Eating Delicious Food.
Ketogenic Diet: Delicious Keto Recipes, Lose Weight, Improve Your Health, Energy and Performance While Eating Delicious Food.
Ebook68 pages19 minutes

Ketogenic Diet: Delicious Keto Recipes, Lose Weight, Improve Your Health, Energy and Performance While Eating Delicious Food.

Rating: 4 out of 5 stars

4/5

()

Read preview

About this ebook

Have you been trying out different diets, but couldn't stick to any of them? Felt always hungry? Constantly lacked energy and barely saw any weight loss?
Then the ketogenic diet might be right for you.
Here are just some of the benefits of the keto diet:
•    Eat delicious food and still lose weight. How does eating eggs and bacon for breakfast sound?
•    Sleep better 
•    Have more energy
•    Increase your focus
•    Boost your mood 
•    and that's not all...
The ketogenic diet isn't just a theory, it's a proven method.
World class athletes and celebrities are switching to the ketogenic diet for a reason.
What’s stopping you?
Grab this book and start your transformation today. You have nothing to lose but your weight.
Good luck on your journey!
 

LanguageEnglish
Release dateMar 13, 2017
ISBN9781386055242
Ketogenic Diet: Delicious Keto Recipes, Lose Weight, Improve Your Health, Energy and Performance While Eating Delicious Food.

Related to Ketogenic Diet

Related ebooks

Wellness For You

View More

Related articles

Reviews for Ketogenic Diet

Rating: 4 out of 5 stars
4/5

1 rating0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Ketogenic Diet - ProjectHealth101

    COPYRIGHT © 2016 BY TASTEAHOLICS & PROJECT HEALTH

    ––––––––

    Disclaimer

    This book is for informational purposes only. We highly recommend for you to consult your doctor before starting a ketogenic diet. The authors and publisher are not responsible for your health.

    ––––––––

    Introduction

    This book will provide you with keto / low carb recipes. If you don't know what the ketogenic diet is, be sure to visit Tasteaholics.com, where you can read more about the ketogenic diet, calculate your daily caloric and macronutrients needs, low carb tips, and many more recipes.

    All recipes found within this book were created by Tasteaholics

    .

    YOUR FREE GIFT

    TABLE OF CONTENTS

    Keto Basics and Benefits

    What is the Keto Diet

    Testing For Ketosis

    The Truth About Fat

    Benefits of the Keto Diet

    Type 1 Diabetes & Ketoacidosis

    Breakfast

    Steak and Eggs

    California Chicken Omelet

    Shakshuka

    The Perfect Scramble

    Spicy Shrimp Omelette

    Easy Blender Pancakes

    Paleo Blueberry Pancakes

    Lunch

    Easy Crack Slaw

    One Pan Sausage Skillet

    Cheddar Chicken and Broccoli Casserole

    Low Carb Chicken Parmesan

    Grilled Halloumi Salad

    Roasted Brussels Sprouts with Bacon

    Feta & Pesto Omelet

    Dinner

    Low Carb Amatriciana Pasta

    5 Ingredient Avocado Lime Salmon

    Almond Pesto Salmon

    Sriracha Lime Flank Steak

    Pizza Express

    Creamy Mustard Pork Loin

    Seared Salmon with Sautéed Spinach & Mushrooms

    KETO DIET BASICS AND BENEFITS

    What is the Keto Diet

    The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for

    Enjoying the preview?
    Page 1 of 1