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    Reverse Hypertension: Lower Your Blood Pressure With Simple Steps
    Reverse Hypertension: Lower Your Blood Pressure With Simple Steps
    Reverse Hypertension: Lower Your Blood Pressure With Simple Steps
    Ebook104 pages1 hour

    Reverse Hypertension: Lower Your Blood Pressure With Simple Steps

    By Dr. Shahriar Mostafa

    ()

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    About this ebook

    Hypertension or high blood pressure is the number one killer worldwide. 
    It is a disease of pandemic proportion, affecting more and more people worldwide. Hypertension is the number one cause of heart attack and stroke, and it’s poorly controlled worldwide.

    Hypertension is easy to control. In this small book, i have given you all the information you will need to control and prevent high blood pressure.

    From this book, you will learn

    What Is Hypertension?
    What are the Risk Factors?
    What are the Complications?
    Treatment options with drugs for hypertension.
    Side effect and complications of drugs.
    The natural way to Control and Prevent high blood pressure.

    This small book is packed with information.

    Control & Prevent Hypertension It's Easy.

    LanguageEnglish
    PublisherDraft 2 Digital
    Release dateFeb 19, 2017
    ISBN9781386185406
    Reverse Hypertension: Lower Your Blood Pressure With Simple Steps
    Author

    Dr. Shahriar Mostafa

    Dr. Shahriar Mostafa completed his medical education in 2009. Then completed his Master’s degree in Public Health in 2013. He has been working in a Medical College Hospital for last 7 years. He wants to write simple and small patient education books to reach a larger audience.

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      Book preview

      Reverse Hypertension - Dr. Shahriar Mostafa

      Introduction

      Let's have the bad news first.

      Hypertension or high blood pressure is the number one killer worldwide.  It is a disease of pandemic proportion, affecting more and more people worldwide. Hypertension is the number one cause of heart attack and stroke, and it’s poorly controlled worldwide.

      Recent World Health Report by World Health Organization (WHO) gives us an alarming information, it says Overall, approximately 20% of the world’s adults are estimated to have hypertension. The prevalence dramatically increases in patients older than 60 years: In many countries, 50% of individuals in this age group (60+) have hypertension. Worldwide, approximately 1 billion people have hypertension, contributing to more than 7.1 million deaths per year.

      ––––––––

      Now the good news.

      Hypertension or high blood pressure is very easy to keep in control. And with proper control, it’s a normal condition. You don't need expensive programs, a lot of medicine or a big chunk of your time to keep hypertension in check. Following a simple routine can make it possible.

      ––––––––

      Before we begin few important things, you need to know.

      Your interest in this book indicates that most likely you or your spouse or a family member has hypertension. Or you may want to prevent hypertension. So, it's possible that you have read and researched the internet about the condition and already know some of the information this book provide. But there is some new information which you will learn and this book will refresh what you know with latest data.

      ––––––––

      Another aspect of this book is, it is a small book. Our life has become very busy. We are connected all the time. With so much to see, learn and share we are always in short of time. It is difficult, sometimes unnecessary and time-consuming to read a long book crammed with useless information or search the internet for hours for information on blood pressure. This small book is packed with information that you will really need day to day. It is designed to save you a lot of time searching information on hypertension.

      Now a few words about me. By profession, I am a doctor, completed my medical school 8 years back. Then I did a master's degree in public health (MPH). I have been working in a medical college hospital, treating patients and working on disease prevention for last 7 years.  I write patient education books on diseases more than a year now, thanks to you I have two Amazon bestselling books. Writing on diseases gives me the opportunity to reach a broad audience, it gives me a chance to work on disease prevention on a larger scale.

      Enough about me now let's begin to control hypertension.

      ––––––––

      IMPORTANT

      I have another book on hypertension High Blood Pressure: Control with and Without Medicine available in Amazon. The content of this book is similar due to similar subject. Keep in mind that if you have purchased High Blood Pressure: Control with and Without Medicine then you don’t need to buy this book.

      You may buy High Blood Pressure: Control with and Without Medicine with or after buying this book, as it contains more detailed information on hypertension.

      Table of Contents

      Introduction

      Notes

      Hypertension or High blood pressure.

      Risk factors for developing high blood pressure

      Cause of High Blood Pressure

      Symptoms of Hypertension

      Diagnosis of Hypertension

      Problems with uncontrolled hypertension

      Treatment Options for High Blood Pressure

      Prehypertension

      Stage 1 Hypertension

      Stage 2 Hypertension

      Stage 3 Hypertension

      Medicines used in Hypertension

      Diuretics

      Beta-Blockers

      Alpha-blockers for Hypertension

      ACE inhibitors

      Calcium Channel Blockers

      Angiotensin II Receptor Blockers (ARB)

      Direct Vasodilators

      Central Agonists

      Direct Renin Inhibitors

      Peripheral-Acting Adrenergic Blockers

      Medicine for Specific Conditions

      Natural ways to control hypertension

      Change your Diet

      DASH Diet

      Starting DASH diet

      Tips on DASH diet

      Pritikin Diet

      Exercise

      What Type of Exercise Is Best for Hypertension

      Specific tips on Exercise with Hypertension.

      How Often Should You Exercise

      When you should stop exercising

      Manage your weight

      Alternative ways to reduce high blood pressure

      Acupuncture for Hypertension

      Natural or Herbal Remedies for Hypertension

      Hibiscus Tea for High Blood Pressure

      Garlic for Hypertension

      Food supplements for hypertension

      Coenzyme Q10 (CoQ10)

      Omega-3 fatty acids

      Meditation for Hypertension

      Simple steps to control your hypertension

      Conclusion

      Other Books by Dr. Shahriar Mostafa

      Diagnosed with Diabetes. Now What!  Smallest Book with Everything You Need to Know

      Type One Diabetes:  Smallest book with everything you need to know

      Type 2 Diabetes:  Smallest book with everything you need to know

      Pregnancy & Diabetes:  Smallest Book with Everything You need to know

      Notes

      The book is designed to save your time searching information on high blood pressure.

      ––––––––

      Please

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