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    Superfoods Inc
    Superfoods Inc
    Superfoods Inc
    Ebook153 pages1 hour

    Superfoods Inc

    By Justine Crowley

    ()

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    About this ebook

    A follow on companion from the authors book called That Clean Eating Book; Superfoods Inc covers 60 nutrient rich super foods, from Kale to Matcha to Turmeric. The health and wellbeing benefits are covered for each and every super food, as well as what vitamins and minerals are present in such. A few side effects of overindulging in some of these 60 super foods is also covered, from what the author knows based on her nutrition studies. You will also discover why super foods kill off many excuses that people have for not eating well, as they give you more bang for your buck in the nutritional sense.

    LanguageEnglish
    PublisherJustine Crowley
    Release dateFeb 16, 2017
    ISBN9781370959556
    Superfoods Inc
    Author

    Justine Crowley

    Previously a full-time freelance writer with an online presence, and started writing books on helping people manifest more abundance and prosperity in their world back in early 2012 - when Justine first became a full-time freelance writer within only a few months of entering the freelance writing profession. Today, Justine is an independent/self employed business consultant where she focuses on account management, freelance writing (predominantly a PR focus for client companies, and writing/publishing her own books) and counselling. Justine has also just become a qualified nutritionist, and has recently been conferred with a Cert IV in Nutrition and Food Coaching. As a result, Justine has written and published two nutrition books as shown herein, and is now thinking through some future nutrition projects, one of which involves Matcha. Justine is also doing some illustration work in positive thinking, goal achievement and abundance. Justine also holds a Doctor of Psychology Degree. If you've been in business for yourself for at least ten years straight, you will have some ideas as to what abundance is all about. After eight years of researching and discovering different strategies, thoughts and techniques for manifesting abundance; Justine has written these books to share these concepts with you to serve and add value into your world and life, first and foremost. If every single human being (remember, we are all connected) began to learn about the necessary (yet simple and inspiring) steps to manifest more abundance and prosperity into their world; the world as a whole would be a happier and more empowering place to live in. Justine lives a life of abundance on a daily basis. It is easy to integrate the mind, body and soul once you know how. Your creator wants you to enjoy health, happiness and fulfilling relationships in this precious life of yours, and simultaneously too. On this journey you will be tested, and every problem can be seen as a challenge necessary for your growth. These books displayed herein are gems of gold designed to assist you to break through mediocrity, and to enjoy happiness and be at peace with any outcomes that arise on a daily basis. From eating the right foods to meditating, and cultivating an attitude of gratitude to only name a few abundance and prosperity principles covered in these books by the author; you will shine, and you will suddenly discover how easy it is to live a truly abundant and authentic life. Whether you enjoy spending time alone, or with others; abundance is definitely attainable, possible and experienced. These books provide you with the tools, inspiration and strategies to change your thinking to that of abundance, and being open minded for abundance and prosperity to manifest step by step. Abundance is yours, irrespective as to what the economy and/or your country is doing etc. Justine would like to thank each and every customer, client and patient she has been fortunate to serve over the last ten years in business, as of the start of 2016. Justine would also like to thank each and every individual who she has interacted with, and who has supported her as an entrepreneur over these last ten years. Abundance is a journey, and growth may seem uncomfortable at first, yet you evolve to higher levels of being. Life is short. Live in abundance. Justine has also taken an interest in learning how to code, and has applied some of this to her consulting work to date. HTML and CSS - Front End Web Development thus far.

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      Book preview

      Superfoods Inc - Justine Crowley

      Not too long ago, my goal was to simply write one book. Seeming as though I was on track to write my 10th book, I decided to write a book on super foods. Often people think that super foods are a scam, a con of some sorts. I have to admit, I thought that the term super foods was a nutritional gimmick and marketing fad until I actually decided to follow up my psychology doctorate with a diploma course in nutrition; a course where I was actually learning about nutrition and the science behind eating well from a medical doctor who was initially a GP for a long time, and then went on to be a nutritional medical doctor for over 25 years now. I wanted to learn from the best, and from one of the best I could find, I learnt so much about nutrition at the Cert IV level in only three short months on a part-time basis, that there was no need to continue on with the diploma.

      As soon as I learnt more about our macronutrients, vitamins and minerals, as well as how unhealthy foods deviate from our natural diets; I’ve found that super foods do share some common themes. Yes, they’re anti-inflammatory, and to quality as super foods they need to be rich in antioxidants or at least be super, super healthy for us. In order to be super healthy for us, they need to be loaded with the essential vitamins and minerals for us, while being a healthy food that is fiber rich. You probably learnt in kindergarten that oranges contain vitamin C, yet it will surprise you that I’ve covered at least two of the 60 super foods explained in this book that have more Vitamin C than an orange does. I only wanted to cover those healthy foods that I believe give us some incredible nutritional leverage; no different to flying from one side of the USA to the other in only 4-5 hours. You will definitely get more bang for your buck so to speak from these 60 foods that are scientifically proven to be super foods. In fact, one other super food covered is usually a vice for nearly all of us, yet contains 40 times more antioxidants than blueberries have, and blueberries are an antioxidant rich fruit to begin with.

      I wanted to write a book on super foods to also make you more aware that there are more super foods out there than many of us realize, and some are quite affordable too. In fact, one of these super foods (well a drink actually) comes for free with many health and wellbeing benefits attached to drinking such on a daily basis. A couple of drinks, spices and tonics will also be covered, as they do pack some nutritional punch in the super food stakes. I chose 60 as the magic number, so you can refer to this book time and time again; something of which will save you countless hours on the Internet to research. Plus I’ve covered each of these 60 super foods in alphabetical order, so you can simply refer to each relevant food or drink when you need to. For example, if you want to learn more about kale, you simply click on the kale link in the table of contents to learn more about why kale is healthy, and why kale is a super food. Definitely a no holes barred approach to sharing the nutritional benefits (to also name a few a couple of side effects of consuming such) sharing the joys of eating all of the 60 super foods that I was guided to cover for your benefit.

      At times, this book may sound like a cracked record, and I make no apologies for that. After all repetition is the mother of skill, and nearly all of these super foods share a common theme. For example, green leafy vegetables are generally abundant in Vitamin K, as well as in the minerals magnesium, manganese and phosphorous to name. This is also not done on purpose, yet rather done so to further inform you and educate you on the nutritional, health and wellbeing advantages that come with eating such healthy super foods, that you will be inspired to eat well for nutritional leverage. Having eaten well for a couple of years now (yes with a couple of relapses in between) I find that eating unhealthy food is expensive; especially after my powerful three months of part-time nutrition study in 2016. On the other hand, we do want to live a little, yet a few of these super foods also contain a bit of natural sweetness to help us enjoy a bit of sweetness if savoury gets boring.

      All of the content in this book has been committed to memory, and therefore no referencing has been

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