Best Self Magazine

4 min. di lettura

— A boundary is, in essence, where you end and another person begins. I define it as a limit that you set to define what you will and will not do, or what you will or will not accept or tolerate from others. Our boundaries are all about who we are an

Your Family

1 min. di lettura

Anja van Beek, talent strategist and leadership coach Anjavanbeek.co.za, @anjavanbeek.coaching, Linkedin.com/in/anja-van-beek Instead of trying to tackle a to-do list every day that just keeps growing, make a list of what your pivotal tasks are for

Good Health

1 min. di lettura

Forgiveness has many benefits. Studies have shown that forgiving others can protect us against the negative effects of anger, hatred and revenge, and can prevent people from becoming depressed. It’s also associated with improved mental health, as hol

Liz Earle Wellbeing

2 min. di lettura

Autumn brings a dramatic shift from summer holiday mode back to a more everyday focus and the closing in of colder days ahead. I actually love this change of pace, with a new school year to look forward to, projects to embark on, future festivities t

Chat It's Fate

1 min. di lettura

Now for the practical. Despite being an extraordinary tool for world transformation, practicing ho’oponopono is incredibly easy. Here’s how: 1. LEARN THE MANTRA OFF BY HEART: ‘I’m sorry, please forgive me, thank you, I love you.’ 2. UNDERSTAND T

TIME

3 min. di lettura

EVERYONE WHO JUST GOT MARRIED is psyched about it. It’s a new adventure with their best friend. Everyone who has been married for 50 years or more is psyched about it. They’re living with their closest companion—it’s been a trip, totally worth it. B

Chat It's Fate

2 min. di lettura

Ho’oponopono is a powerful, ancient Hawaiian prayer. It uses the simple mantra ‘I’m sorry, please forgive me, thank you, I love you’ as a method of taking responsibility for all that happens in the Universe and transforming any negativity into love.

Best Self Magazine

2 min. di lettura

Dear Best Selfers: Is a walk ever just a walk, or is it nature’s way of communing with us in the form of active meditation — shaking us by both shoulders as if to say, listen to me.   So, step away from the desk and go breathe some fresh air.  These

Good Health Choices Magazine NZ

1 min. di lettura

Forgiveness has many benefits. Studies have shown that forgiving others can protect us against the negative effects of anger, hatred and revenge, and can prevent people from becoming depressed. It’s also associated with improved mental health, as hol

Woman's Weekly

1 min. di lettura

This is a good time for thinking about starting your own business. You might offer a useful product or service. Your values are probably being shaken up. What’s most important to you? Put your energy into that for now. You may be feeling quite rest

Psychologies

5 min. di lettura

The radio was playing, the sun was out and I was in a happy mood. My daughter was home for a few days and we were on our way out to lunch. While we waited at the traffic lights, a woman and her dog crossed the road. ‘The rest of her clothes must be i

Australian Yoga Journal

2 min. di lettura

The Ally Circle is meant to crush assumptions, foster trust, and show that compassion can help us connect across differences. Suzanne explains why it’s part of the training: “Our work with Off the Mat is built on unpacking and taking accountability—f

Good

2 min. di lettura

Life can be tough sometimes – for everyone. It is not always full of beautiful sunrises or perfect yoga poses. Not everything goes according to plan. Nor does every big idea we have result in a thunderous applause or success. Everyday life is raw and

Fast Company

2 min. di lettura

YOUR TASK PILE IS like a mirror—it reflects what you’re currently doing. How do you feel when you look in the mirror? Don’t underestimate the power that small changes could have on your day-to-day enjoyment of work. Separate your tasks into piles, th

Woman & Home

1 min. di lettura

1 If you have ‘off’ days where you don’t find your partner attractive, don’t panic! But if you have ‘off months’ or ‘off years’, take that seriously. 2 However unsexual you might be feeling, try to keep the physical affection. Hold hands, cuddle or

The Art of Healing

1 min. di lettura

Humans are the consumate performers. We each invest vast amounts of energy into our ‘show face/’ This is the face we present to the world, the face we want others to see and to believe in. We could run power stations with the amount of energy we inve

Chat It's Fate

2 min. di lettura

I would love to feel more of a connection to my spirit guide. How can I become more open to hearing them? Abbi, 39, Norwich Your spirit guide is an American man who lived in the 19th century. I see the name Edgar. During his lifetime, he was able to

Post South Africa

3 min. di lettura

This week is all about connections, whether it is a love connection or great friendships. If you have been feeling lonely or disconnected, put yourself out there to attract and broaden your social circle. If you are already in a relationship, use the

WellBeing

1 min. di lettura

When do you feel in “fl ow”? How often do you drop in to the place where time disappears, along with your limitations and parameters of anything else but the moment? Perhaps it’s when you’re playing music, writing an article, reading a novel or doing

Her World Singapore

6 min. di lettura

I’m 30 and life has just begun. More than a year ago though, I was in a rut. The “me” today is a different person, but that didn’t happen until after I quit my dream job as a music editor, packed my bags, and travelled around the world for a year on

Classic Motorcycle Mechanics

1 min. di lettura

A good project should put you back in touch with all your emotions: joy, surprise, disappointment, frustration, anger, pride and happiness. It should also improve your ability to swear. Ultimately, it’s a learning process. Chances are there will be

Psychologies

1 min. di lettura

‘KINDFULNESS’ IS A BLEND of kindness and mindfulness: to be mindfully kind; kind on purpose. Kindfulness means being alert for opportunities to be kind, because it’s the right thing to do, and even being kind in our thoughts about people and how we c

New Idea

1 min. di lettura

“Frustration with others is almost always a cover for frustration for self,” says Jaemin. “The way out of frustration, therefore, is always through taking full responsibility for your own results and relationships. Without judging yourself for your c

Fête

1 min. di lettura

FÊTE/LIFE/ It is human nature to seek out what we each believe to be our best life, to look on at those around us with envy, those who appear to be doing it all just that little bit better. Prettier, slimmer, richer, happier, better job, better home,

Fairlady

2 min. di lettura

Make a date with your intuition and a glass of wine. An intriguing tug between you wanting to stay in your shell for longer than usual and a funny, vague feeling that ‘something big’ is rolling towards you at a rate of knots calls for a catch-up with

True Love

3 min. di lettura

The month starts with a lunar eclipse on the fifth highlighting emotions and instincts – you are more sensitive, but also volatile. Mercury goes retrograde on the 18th, so don’t take it personally when things go awry. Be the unconditional love you wa

Indianapolis Monthly

1 min. di lettura

I winced several times when I read Casey Kenley’s excellent yet heartbreaking essay on divorce (p. 68) this month. Unfortunately, I, too, know the pain of a marriage ending, and even though I’d like to put the experience in my rear-view mirror, that’

Mindful

1 min. di lettura

What ritual connects you to your inner power? “Deep breathing and listening to a guided meditation. And, of course, reading Mindful!” ANTHONY KINGSTON, ON “While getting dressed, I read three affirmation books. I’ve been rereading one of the books fo

Cosmopolitan India

2 min. di lettura

When it comes to matters of the heart, I am the cheesiest gouda in the cold storage. I believe in soulmates, I revel in grand gestures, and I adore anything heart-shaped—doughnuts, trinkets, puppies with vascular-organ shaped balloons attached to the

that's life

1 min. di lettura

This shows that the person is writing quickly and energetically, or is highly motivated. It can also indicate assertiveness and confidence.  This can signify secrecy, hiding emotions, or an unwillingness to write. Some believe that left-slanted writ