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    Veggie Bowl: 50 Vegetarian Versions of Your Favorite Asian Specialties: Spiralizer and Vegetarian Recipes
    Veggie Bowl: 50 Vegetarian Versions of Your Favorite Asian Specialties: Spiralizer and Vegetarian Recipes
    Veggie Bowl: 50 Vegetarian Versions of Your Favorite Asian Specialties: Spiralizer and Vegetarian Recipes
    Ebook140 pages50 minutes

    Veggie Bowl: 50 Vegetarian Versions of Your Favorite Asian Specialties: Spiralizer and Vegetarian Recipes

    By Elsa Griffin

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    About this ebook

    Veggie Bowl: 50 Vegetarian Versions of Your Favorite Asian Specialties

    Vegetarians have been deemed as stern eco-warriors who eat nothing but bland and grassy salads. Unfortunately, this stereotype has not disappeared after so many years. This is the reason why most people who would like to eat and cook healthy are scared to let go of their old eating habits, plus the idea that vegetarian cooking being a complicated practice. But with the increase in the number of health and veggie loving enthusiasts, the positive word on going meat-free or taking on a few days or maybe a lifetime of being a vegetarian is slowly but surely help enlighten one heart at a time.

    If you are looking for the perfect way to really take on the wonderful challenge of vegetarian cooking and meal preparation, then this book is surely for you. “Veggie Bowl: 50 Vegetarian Versions of Your Favorite Asian Specialties” is dedicated to helping people learn and prepare vegetarian meals with ease.

    Inside You Will Learn:

    The benefits and the top tips for making vegetarian bowls.

    Veggie bowl recipes that are perfect for breakfast, lunch, snack and dinner.

    Easy to follow healthy and delicious recipes perfect for beginners and even those who have been vegetarians and vegans for many years.

    Cooking and food prep suggestions and tips to help ensure that you and your family will have the best meals every single time.

    That making delicious vegetarian meals does not have to be complicated and stressful.

    Downloading this book will not just help you learn how to cook and prepare your food well. It will also make you fall in love with fruits and vegetables, plus the simple art of veggie bowl making.

    Don’t Delay. Download This Book Now.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 10, 2017
    ISBN9781386272700
    Veggie Bowl: 50 Vegetarian Versions of Your Favorite Asian Specialties: Spiralizer and Vegetarian Recipes

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      Book preview

      Veggie Bowl - Elsa Griffin

      Author’s Foreword

      Food is essential to life; therefore, make it good.

      My love affair with fruits and vegetables started when I was 5 years old, when we visited my father’s farm home in their province, for the first time. So there I was, standing in the middle of my granddad’s vegetable garden, trying to keep myself from getting really excited to run through what were seemingly endless rows of pumpkin patches. I thought to myself; I could live here! I wanna live here!

      I remember seeing my grandma turn squash, cabbage, green beans eggplants and sweet potatoes into scrumptious dishes that until now, I am craving for. She once told me that these fruits and vegetables are what keeps us alive and healthy; and that I should always have them as part of my daily meals. Unfortunately, I we had to go back to the city, in the care of fast foods and not so healthy urban diets. I began to lose sight of what I should really be eating.

      Needless to say, I started to gain weight, until I realized that I am 135 lbs. overweight. I was suffering from neuromuscular pains, which means I cannot carry myself well because my weight is putting so much pressure on my bones, joints and muscles. I became a recluse, stayed mostly at home to avoid the stares of other people. One day, I was at a bookstore and ran into my old college friend. After a few chit chats, I’ve learned that she’s now a vegetarian and fitness trainer. Soon she convinced me to go back to my roots – after all, I used to love vegetables and try a meat-free diet. The problem then was, I wasn’t known for being a great cook. So I did a lot of research, tried several recipes and took note of them.

      I followed the recipes and paired them with proper diet and exercise, and I began to notice that I was losing weight! So I said, I will go on with this and help people in the process as well. In short, this book is inspired by my struggles, food journeys, adventures, and inspirations, as well as my passion for Asian flavors. And speaking of Asian cuisine, it is probably considered as the most loved yet intimidating at the same time. But with the help of this book, I am positive that you will be a whiz in the kitchen, mixing and concocting your favorite Asian flavors in no time.

      Veggie Bowl: 50 Vegetarian Versions of Your Favorite Asian Specialties was thoughtfully written and developed to:

      Help readers appreciate fruits, vegetables, and natural ingredients more.

      Help readers not just transition to a vegetarian lifestyle, but to help incorporate fruits and vegetables into the meals of those who are omnivores as well.

      Learn easy to follow veggie bowl recipes that are inspired by the wonderful flavors and ingredients of Asia.

      Find out nutritional information from every single recipe included in this book.

      And so much more.

      I have been a vegan for 10 years now, and I have lost more than 135 pounds, and every day I work on how make sure that I will be able to stay healthy and happy. I am hopeful that the recipes and tips found in this book will greatly inspire you to take the healthier path, just like they have inspired me and my journey.

      Bonus: Your FREE Gift

      As a token of our appreciation, please take advantage of the FREE Gift - a lifetime VIP Membership at FavoReads book club.

      or open it in your browser: http://bit.ly/vipbooks

      As a VIP member, you will get an instant FREE access to exclusive new releases and bestselling books.

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      Description: Macintosh HD:Users:evgenyp:Google Drive:Business:Kindle:Evgeny:Long Books:Gift-Icon.png

      You do not have to eat less; You just have to eat right.

      Chapter One: Top Tips for Veggie Bowl Makers

      If you think that making your very own veggie bowls can be a total time-consuming task, think again. With the right combination, a wild imagination and proper proportions of protein, fruits, leafy vegetables, complex carbs and healthy fats, you will be able to create a really healthy and delicious vegetarian veggie bowl that even the kids and the veggie haters

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