Rating: 4 out of 5 stars
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Ebook30 pages18 minutes
Bikini Competition: Prepare Your Body
By Dorothy Mohl
Rating: 5 out of 5 stars
5/5
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About this ebook
How to prepare your body for bikini competition like a professional competitor
Gain your best figure through weight loss, healthyt diet and Cross Fit Workouts!
Author
Dorothy Mohl
I'm Dorothy Mohl from Canada. I enjoy writing ebooks about gardening, food and children's books. I love all sports and I used to compete in basketball, fastball and curling. I also coached a young girls fastball team and a ladies fastball team. Now I enjoy watching sports.
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Reviews for Bikini Competition
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Book preview
Bikini Competition - Dorothy Mohl
Introduction
Winning a bikini competition takes a lot more than eating healthy. You also need to have the right mindset that will help you win. You need to boost your confidence if you want to win any competition.
To boost your confidence, you need to be well prepared so that you know that you have done the best that you could in time for the competition. You should also focus on your assets instead of wasting your time focusing on the things that you cannot change.
CrossFit is a broad fitness category, although it focuses on strengthening the core, building endurance and improving strength. It combines high intensity exercises with medicine balls, kettlebells and cardio exercise. It can also compliment other sports and fitness programs.
I hope you will find helpful tips in this great book. Happy Reading!
Chapter 1: Diet Outline For Bikini Competition
Before joining a bikini competition, it is important to achieve the 8-13% body fat to ensure that your muscles are well defined and you do not have any ounce of visible fats and cellulites in your body. You can achieve this by going on a special diet. You can try any forms of diet such as Paleo, clean eating and carb cycling. You can choose any one of these or a combination of these three. It is important to talk it out with a nutritionist to ensure which kind of diet plan suits you the best. You need the help of an expert when transitioning from an eat-anything-you-like kind of diet
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