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    Happiness: A Little Guide to Self-Love and Positive Thinking
    Happiness: A Little Guide to Self-Love and Positive Thinking
    Happiness: A Little Guide to Self-Love and Positive Thinking
    Ebook57 pages47 minutes

    Happiness: A Little Guide to Self-Love and Positive Thinking

    By Jill Hesson

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    Happiness. This is probably the most sought after emotion in the world and yet somehow, despite our abundance of wealth, increase in health and freedom from tyrannical oppression it seems to have grown more elusive. We have confused our quest to find inner peace with our desires for success and financial gain. Again and again the world transmits a message that if you work really hard you will become really successful and from there happiness will be a bi-product that just follows naturally. People in the rich industrialized countries are now wealthier than they have been at any time in our history and yet all the evidence points to the fact that we are now unhappier than we have ever been. 

    What can it be that we are getting wrong? Why is it that depression levels, even among adolescents, are sky rocketing? We are not the first people to go in search of the answers to this problem. It is an age-old dilemma that dates back thousands of years but which seems to be reaching a crisis level at the moment. The last fifty years have seen huge leaps forward in our knowledge of the workings of the human brain and the psychology associated with it. Science has already answered many of the questions we have in regard to happiness and as you delve deeper into this book you are going to learn that your happiness levels are not just something that happen to you or are the result of the circumstances in which you find yourself. You can develop your brain’s receptiveness to happiness in much that same way as you are able to develop your physical stamina: through discipline and effort combined with some education as to how the mind works. 

    The techniques that you are about to read are not complicated or taxing. They are not dependent on hours of positive reinforcement methodology designed to trick your mind into believing something that it does not want to. In fact, deep down inside, you are about to discover that much of what it takes to be really happy you already knew. It had just become buried beneath a constantly deepening layer of disinformation telling you that happiness equaled money plus success. We are about to bust that myth wide open and offer a different route altogether.
     

    Here Is A Preview Of What You Can Learn From This Book

    • How Our Minds Work
    • Follow Your Thoughts
    • Try a Little Gratitude
    • Kindness Counts
    • Meditation
    • And Much More




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      Tags: Happiness, Self-Love, Positive Thinking, Mindfulness Meditation, Chakras, Chakra Healing, Chakra Meditation, Chakra Balancing, Mindfulness, Yoga, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual
    LanguageEnglish
    PublisherJill Hesson
    Release dateFeb 3, 2017
    ISBN9781386784371
    Happiness: A Little Guide to Self-Love and Positive Thinking

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      Book preview

      Happiness - Jill Hesson

      © Copyright 2016 by Jill Hesson - All rights reserved.

      The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances are is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      BONUS: FREE Beginner’s Guide to Meditation

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      In meditation, you transform the way that your mind is working.  While you can’t say that it’s a simple process, meditation is something that you can easily learn to do and then use daily.

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      TABLE OF CONTENTS

      Introduction

      Chapter 1: Busting the More is Better Myth

      Chapter 2: How Our Minds Work

      Chapter 3: Follow Your Thoughts

      Chapter 4: Try a Little Gratitude

      Chapter 5: Kindness Counts

      Chapter 6: Meditation

      Chapter 7: Relationships

      Chapter 8: Exercise

      Chapter 9: Some Extra Suggestions

      Conclusion

      Introduction

      Happiness. This is probably the most sought after emotion in the world and yet somehow, despite our abundance of wealth, increase in health and freedom from tyrannical oppression it seems to have grown more elusive. We have confused our quest to find inner peace with our desires for success and financial gain. Again and again the world transmits a message that if you work really hard you will become really successful and from there happiness will be a bi-product that just follows naturally. People in the rich industrialized countries are now wealthier than they have been at any time in our history and yet all the evidence points to the fact that we are now unhappier than we have ever been.

      What can it be that we are getting wrong? Why is it that depression levels, even among adolescents, are sky rocketing? We are not the first people to go in search of the answers to this problem. It is an age-old dilemma that dates back thousands of years but which seems to be reaching a crisis level at the moment. The last fifty years have seen huge leaps forward in our knowledge of the workings of the human brain and the psychology associated with it. Science has already answered many of the questions we have in regard to happiness and as you delve deeper into this book you are going to learn that your happiness levels are not just something that happen to you or are the result of the circumstances in which you find yourself. You can develop your brain’s receptiveness to happiness in much that same

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