Country Style

3 min. di lettura

YOUR GRANDMOTHER made me put my hand inside a duck that your father had just shot,” my mother recalls, as we speak on the phone. “I was 22 years old. Your dad and I were just married and she told me it was our job as women to gut this duck and get it

Diabetic Living Australia

1 min. di lettura

KITCHEN TIP Washing fresh produce is an essential step in cooking any meal. By washing all of your fruit and vegetables (even those that are pre-packaged or peeled) under clean, running tap water and drying with a clean cloth or paper towel, you may

POPSUGAR

2 min. di lettura

As a mom of one amazing eater (my daughter recently ordered salmon and steamed broccoli at a friend's birthday dinner, providing me with one of my proudest parenting moments) and one decidedly awful one, I'm always trying to find dishes that will app

Eat Well

1 min. di lettura

Since Coco Chanel popularised tanning in the 1920s there has been an idea that tanned skin is beautiful skin. Of course, tanning also does immense damage to skin, so what to do? Part of the reason a tan is regarded as attractive is that it gives the

Kitchen Garden

3 min. di lettura

Prue Leith’s culinary career is somewhat of a marvel. Johannesburg-born Leith has been a constant presence in the food industry ever since she first opened up her eponymous, Michelin-starred restaurant in 1969. She’s also found the time to pen a numb

Woman's Weekly Living Series

1 min. di lettura

✣ HIGH-FIBRE FOODS. Try fresh fruit, vegetables, pulses and wholegrains, which act as ‘manure’ for your gut bugs. ✣ BRIGHTLY COLOURED FRUIT AND VEG. They contain polyphenols, which help microbes thrive. Think red, blue and purple berries, red and y

Men's Health Australia

1 min. di lettura

It’s a close race, and both are undeniably healthy as part of your plan to hit 10 portions. However, for a more complete nutrient profile, veg reigns supreme. Aim for three portions of vegetables for every portion of fruit and give optimal nutrition

Yoga Journal

6 min. di lettura

Carrot Breakfast Bread (recipe on page 107) “People go on a retreat to open to something new in both body and mind,” says Hugo Roberto Gutiérrez Marrón, the chef at Haramara, a yoga retreat center near Sayulita, Mexico, known for its fresh, inventive

Kitchen Garden

5 min. di lettura

KG editor Steve Ott explores the possibilities Storing fruit and veg was once an essential skill – without it you and your family might not survive the cold winter months. Of course, now if you run out of carrots you can pop to the local supermarket

Dish

2 min. di lettura

by Alice Zaslavsky, Murdoch Books, $70 One flick through this vibrant collection and you start to wonder why on earth we bother to eat anything BUT plants. The ‘force of nature’ (Nigella’s words) that is Alice Zaslavsky brings us this veritable Vogue

Oxygen

1 min. di lettura

The U.S. Dietary Guidelines recommend eating 2 to 2½ cups of vegetables every day, an amount that has been linked to reduced chance for disease and improved health across hundreds of studies. Not a veggie person? Make it easier on yourself with a lit

The English Garden

2 min. di lettura

Many suppliers of vegetable seed have experienced unprecedented demand in recent weeks, as anyone who has tried to purchase seed online will be aware. There is something about a crisis that inspires a desire to be self-sufficient, if not completely t

Farmer's Weekly

1 min. di lettura

I’ve covered a wide range of topics in my column. All of these, to a greater or lesser degree, play a part in the successful marketing of fruit and vegetables. However, most of them would be irrelevant were it not for management. ‘Management’ in this

Country Style

1 min. di lettura

Growing vegetables and fruit is a rewarding exercise for children. Not only do they get to enjoy eating the end result, they also learn practical skills and feel connected to nature. For some kids, where some their food comes from will no longer be a

Earth Garden

4 min. di lettura

WHEN I received my first set of reusable produce bags, I would proudly fill them up at the green grocer’s then bring them home, line them up on the kitchen bench, and then think, “Now what?” I had been so used to storing fruit and vegetables in plast

Healthy Food Guide

1 min. di lettura

Want to blow out 100 candles on your cake one day? Ditch or cut back on these five unhealthy habits: Experts agree smoking is one of the most prominent risk factors that contribute to premature ageing. Cut back on booze by consuming no more than

Denver Life Magazine

2 min. di lettura

Remember when your mom told you not to eat that chocolate bar because you’d get pimples? “Urban myth,” says Healing Roots Natural Medicines Dr. Erika Enos. “Chocolate can actually be great for the hydration of the skin.” Enos, a Colorado-registered n

Good

2 min. di lettura

You’ve heard of the saying ‘preparation is the key to success’? Well, when it comes to health and nutrition, this couldn’t be truer. Here’s how to make prep a part of your weekly routine. To make sure I stay on track with healthy eating, I spend an h

Naples Illustrated

1 min. di lettura

Step aside kale, because cauliflower is taking over the veggie bin. This seemingly plain vegetable from the cabbage family is packed with antioxidants, vitamins A and C, calcium, iron, and fiber—no wonder researchers laud its cardiovascular and cance

Kitchen Garden

2 min. di lettura

How successful was your 2018 gardening? If you cropped veg, fruit or flowers, or cut grass, you’ll have harvested (or, some would say, mined) the soil. Winter is the time to nurture, heal and prepare it for a new season. Join with fellow gardeners or

The Australian Women’s Weekly Food

1 min. di lettura

We’re dreaming up the ultimate baking day with the new 90cm AFG999 Pellegrino freestanding cooker, $4799, from Artusi. It’s the perfect combination of modern technology, functional design and finishing touches of vintage style. Go to artusi.com.au fo

Pip Permaculture Magazine

1 min. di lettura

Is the garden your happy place? Do you like to go out there to play, explore, look at the flowers, pick some vegies, get your hands dirty? We love seeing Pip kids having fun in the garden and enjoying nature’s bounty. Our Kids’ Patch winners for issu

BBC Gardeners' World

3 min. di lettura

When we came to Glebe Cottage, 43 years ago, we were determined to grow some of what we would eat – vegetables and fruit. It wasn’t a crusade, it just seemed obvious that we had the wherewithal in terms of land, time and determination to be able to g

Diabetes Self-Management

5 min. di lettura

73 CALORIES PER SERVING 37 CALORIES PER SERVING Nutrients per Serving: Calories 37, Total Fat 1g, Saturated Fat 0g, Protein 2g, Carbohydrates 7g, Cholesterol 0mg, Dietary Fiber 2g, Sodium 109mg Dietary Exchange: ½ Bread/Starch 1 can (15 ounces) low-s

Kitchen Garden

1 min. di lettura

Please submit the following questionnaire with your pictures. You can fill it in online at www.kitchengarden.co.ukor answer the questions on a Word document attachment or in the body of an email; or submit them by post on a piece of paper if you pref

ChopChop Magazine

1 min. di lettura

Think of the sensation of biting into a raw vegetable. What texture comes to mind? What happens to the texture when you cook it? Whereas raw vegetables are usually crispy and crunchy, cooked vegetables are usually much softer. Cabbage is a prime exam

Taste.com.au

2 min. di lettura

during the cooler months, we tend to naturally crave hearty, warming food, especially slow-cooked dishes, such as soups, curries and stews. But while we may not think of slow-cooked dishes as being particularly healthy compared to say a salad or stir

Pip Permaculture Magazine

1 min. di lettura

Name Poppi-May Crowder How old are you? 13 What do you grow? We grow all sorts of vegies, but this year our broccolis, carrots and onions went really well. We also grow fruits like pawpaw, passionfruit, pineapples and bananas. What’s your favourite t

Eat Well

6 min. di lettura

Words / Lisa Guy Learning the best ways to store, prepare and cook your food will ensure that your efforts to eat a wholesome diet are being maximised. Here are the top ways to get the most out of your food so it contains optimal amounts of nutrients

Mother & Baby India

2 min. di lettura

As our little ones graduate to solid meals, we mums start thinking about how to feed our children vegetables. Some toddlers take to solid meals and vegetables effortlessly, but most give their mums a decent amount of grief over their dietary preferen