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    The Easy Guide to Meditation Techniques
    The Easy Guide to Meditation Techniques
    The Easy Guide to Meditation Techniques
    Ebook33 pages45 minutes

    The Easy Guide to Meditation Techniques

    By Dorothy Mohl

    ()

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    About this ebook

    Discover the powerful and amazing meditation techniques through this easy to read guide. The tips and strategies in this book have all been proven.

    When you look at the world, you notice a whole lot of things that you cannot control. You are however able to change your mind for the better and take responsibility for your thinking. In accordance to Buddhism this is the only remedy to your anxieties, your confusion or your situation at a particular time. In fact, Buddhism views this as the most important thing.

    When you mediate, you are able to transform your mind. In Buddhism, you get encouraged and build concentration. You are able to see the truth of nature. You notice you start experiencing positive emotions, clear thoughts and a calm state of mind. With this type of mediation, you master the patterns of your mind, when you do a regular meditation, you will notice a big difference in yourself, that there is peace and energy within you.

    Here Is A Preview Of What You Will Learn…

    • The Meditation Basics
    • Meditation Techniques for Beginners
    • How do You Manage your Anger through Meditation?
    • Self Esteem In Relation to Meditation
    • How do You Get Ready to Start Meditating?
    • How to Improve Consciousness through Meditation
    • Meditation and Technology
    • Mindfulness Technique
    • Neuro-Linguistic Programming

    Thank you for purchasing this book!

    Get Your Copy Today!

    LanguageEnglish
    PublisherDorothy Mohl
    Release dateJan 19, 2017
    ISBN9781386780533
    The Easy Guide to Meditation Techniques
    Author

    Dorothy Mohl

    I'm Dorothy Mohl from Canada.  I enjoy writing ebooks about gardening, food and children's books.  I love all sports and I used to compete in basketball, fastball and curling.  I also coached a young girls fastball team and a ladies fastball team.  Now I enjoy watching sports.

    Read more from Dorothy Mohl

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      Book preview

      The Easy Guide to Meditation Techniques - Dorothy Mohl

      Introduction

      ––––––––

      When you look at the world, you notice a whole lot of things that you cannot control. You are however able to change your mind for the better and take responsibility for your thinking. In accordance to Buddhism this is the only remedy to your anxieties, your confusion or your situation at a particular time. In fact, Buddhism views this as the most important thing.

      When you mediate, you are able to transform your mind. In Buddhism, you get encouraged and build concentration. You are able to see the truth of nature. You notice you start experiencing positive emotions, clear thoughts and a calm state of mind. With this type of mediation, you master the patterns of your mind, when you do a regular meditation, you will notice a big difference in yourself, that there is peace and energy within you.

      Thank you for purchasing this book!

      Chapter 1: The Meditation Basics

      Since the beginning of traditional Buddhism, different ways of meditation have been developed. The Buddhist tradition refers to them as ‘training of the mind’ but each has a different approach. The single principle that connects all of them is that, meditation is the cradle of positive and calm state of the mind.

      Learning meditation

      There are 2 types of meditation that were taught by the Buddha:

      The Metta

      Mindfulness of breathing

      Bhavana

      Loving and kindness

      You can simply read about the mediation techniques. Reading them is just the same as getting them from teachers since they are so simple. The only difference is that a teacher can inspire you and give you encouragement in their perspective.

      Preparation

      You need to sit upright when preparing for meditation. Your posture should also be comfortable and relaxed. So you may need to sit with your legs crossed and on a soft surface. If this posture does not make you feel relaxed,

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