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The 50 Best Sugar-Free Recipes: Tasty, fresh, and easy to make!

The 50 Best Sugar-Free Recipes: Tasty, fresh, and easy to make!

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The 50 Best Sugar-Free Recipes: Tasty, fresh, and easy to make!

Lunghezza:
110 pagine
2 ore
Pubblicato:
Nov 1, 2011
ISBN:
9781440534485
Formato:
Libro

Descrizione

They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Sugar-Free Recipes is an appetizing selection of delicious dishes that’ll have the sweet flavor you crave without any of the sugar. From Grapefruit Pork Chops to NYC Cheesecake, there’s plenty included so you can whip up satisfying and tasty meals and desserts. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Sugar-Free Recipes is an appetizing selection of delicious dishes that’ll have the sweet flavor you crave without any of the sugar. From Grapefruit Pork Chops to NYC Cheesecake, there’s plenty included so you can whip up satisfying and tasty meals and desserts. Enjoy!
Pubblicato:
Nov 1, 2011
ISBN:
9781440534485
Formato:
Libro

Informazioni sull'autore

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

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The 50 Best Sugar-Free Recipes - Adams Media

The 50 Best Sugar-Free Recipes Cover

The 50 Best

Sugar-Free Recipes

Tasty, fresh, and easy to make!

Adams Media, an imprint of Simon & Schuster, Inc.

Avon, Massachusetts

Contents

Introduction

Summer Squash Bread

Oatmeal Bread

Bran Muffins

Sun-Dried Tomato Muffins with Pine Nuts

Strawberry French Toast

Good Morning Sausage

Egg-and-Cheese Breakfast Wraps

Grilled Peaches

Cranberry Chicken and Wild Rice Soup

Lobster Chowder

Leek and Potato Soup

Spice Twists

Greek Lemon Soup

Cool Buttermilk Soup

Coconut Shrimp Soup

Apple Roasted Chicken

Nutty Baked Chicken

Lemon-Thyme Grilled Turkey

Texas Turkey Chili

Pheasant with Apricot Jam

Tomato Salsa Filet Mignon

Autumn Harvest Stew

Louisiana-Style Burgers

Lemon Veal Scallops

Indian Lamb Kabobs

Irish Stew

Grapefruit Pork Chops

Baked Stuffed Shrimp

Shrimp Scampi

Grilled Lobster

Codfish in Clam Sauce

Fried Oysters with Lemon

Steamed Mussels

Gorgonzola Bacon Salad with Green Beans

Raspberry-Peach Wild Rice Salad

Bloody Mary Tomato Aspic

Tuna Artichokes

Eggplant Roll-Ups

Fluffy Pumpkin Soufflé

Tropical Coconut Rice

Lemon Risotto with Mascarpone

Smoked Salmon Rotini

Basil Tortellini

Sesame Chicken Tenders

Zucchini and Feta Pizza

NYC Cheesecake

Monkey Brownies

Chocolate Clouds

Blackberry Puffs

Date Night Strawberries

Also Available

Copyright Page

Introduction

Sugar plays an integral part in the human body’s functioning. Sugars are carbohydrates, which are essential for producing energy, maintaining internal organs, facilitating brain function, and aiding overall health. But eating too much sugar can result in major health problems. The goal of a sugar-free diet is to help you use naturally occurring sugars while avoiding artificially processed sugars. You can live happily and healthily on a diet of natural sugars.

The creative part of a sugar-free diet is working out ways to cook delicious three- to four-course meals that are totally free of refined sugar. This book lays the foundations for you to start making recipes of your own. Use your favorite foods and invent ways to add wonderful, sugar-free notes to each dish.

Work with herbs and spices to add flavors that enhance the food naturally. For example, most vinaigrette recipes call for a pinch of sugar. Instead, use a pinch of Splenda or make the dressing with freshly squeezed orange juice. The same method works when you try to cut back on salt. Wean yourself from it, and soon you’ll find you won’t miss either sugar or salt.

The health benefits of a sugar-free diet are myriad, as these fifty recipes will show you. The trick is to make the food taste as good as or better than you’re used to. The beautiful part is that this can be done — and it’s not difficult! It’s delicious, fun, and healthy to change your cooking style to reduce or totally eliminate refined sugar.

Summer Squash Bread

These loaves freeze well, so make extra to enjoy at a later date. For a more savory bread, omit the Splenda and serve in place of rolls at dinner.

Serves 12

Ingredients

2 eggs

¹⁄2 cup milk

1 cup zucchini or yellow summer squash, trimmed and grated

2 green onions, finely chopped

1 tablespoon melted unsalted butter

1 teaspoon celery salt

¹⁄2 teaspoon freshly ground black pepper

1 teaspoon Splenda

¹⁄4 cup Italian flat-leaf parsley, minced

2 teaspoons chopped fresh summer savory, or 1 teaspoon dried savory

1 teaspoon baking powder

1 teaspoon

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