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The 50 Best Superfoods Recipes: Tasty, fresh, and easy to make!

Name: The 50 Best Superfoods Recipes: Tasty, fresh, and easy to make!
Brand: Simon & Schuster
Price: 9.99 USD
Availability: InStock
ISBN: 9781440534430

Di Adams Media

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Lunghezza: 113 pagine42 minuti

Editore:: Simon & Schuster
Pubblicato:: Nov 1, 2011
ISBN:: 9781440534430
Formato:: Libro

Descrizione

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Superfood Recipes is an appetizing selection of delicious dishes that serve up the healthy benefits of nutritious ingredients like blueberries, salmon, quinoa, and more. From Avocado Cumin Dip to Kale Fennel Salad, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!

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Azioni libro

Inizia a leggere

Informazioni sul libro

The 50 Best Superfoods Recipes: Tasty, fresh, and easy to make!

Di Adams Media

Lunghezza: 113 pagine42 minuti

Descrizione

Leggi altro

Editore:: Simon & Schuster
Pubblicato:: Nov 1, 2011
ISBN:: 9781440534430
Formato:: Libro

Informazioni sull'autore

Adams Media

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

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The 50 Best Superfoods Recipes - Adams Media

The 50 Best

Superfood Recipes

Tasty, fresh, and easy to make!

Adams Media, an imprint of Simon & Schuster, Inc.

Avon, Massachusetts

Introduction

Blueberry Burst Green Smoothie

Whole Oat and Raisin Porridge

Apple-Blueberry Crepes

Green Tea Cucumber Cooler

Peanut Butter, Chocolate, and Banana Smoothie

Blueberry Waffles

Quinoa-Brown Rice Breakfast Congee

Lemon-Lime Green Tea Punch

Cream of Broccoli Soup

Carrot, Yogurt, and Honey Soup

Sweet Potato Soup

Chicken Sausage Stew with Beans and Sweet Potato

Creamy Garlic Bisque

Miso Noodle Soup

Cucumber and Bell Pepper Gazpacho

Apple-Cranberry Salad

Wild Rice and Herb Salad

Kale Fennel Salad

Apple and Quinoa Salad

Avocado and Plum Salad

Quinoa, Carrot, and Black Bean Salad

Spicy Blended Green Salad

Salmon Salad with Tomato and Basil

Avocado-Tempeh Reuben Sandwich

Dijon Salmon Wrap

Tempeh-Bean Chili Wraps

Tender Quinoa with Garlic

Salmon Cakes with Fresh Mango Salsa

Broccoli and Arame in Basil Cream Sauce

Roasted Kale

Tomato-Broccoli Sauté with Anchovy Sauce

Spicy Mung Beans in Coconut-Tomato Sauce

Mixed Vegetables with Walnut-Parsley Sauce

Pumpkin Seed Cornbread Stuffing

Sweet Potato Cakes with Wasabi Dipping Sauce

Walnut-Parsley Pesto

Roasted Garlic Aioli

Sauerkraut

Avocado Cumin Dip

Walnut and Olive Tapenade

Parsley-Quinoa Tabbouleh

Raisin and Pumpkin Seed Snack Mix

Sour Ginger Pickles

Walnut and Lentil Pâté

Peach-Maple Parfait

Apple Crisp

Wheat-Free Chewy Brownies

Apples and Blueberries with Maple-Walnut Cream

Homemade Protein Bars

Oatmeal Raisin Chewy Bars

Also Available

Copyright Page

Introduction

You already know that what you eat affects the state of your health. We all want to do what is best for us and our families, but changing our diets can be an overwhelming task.

Luckily, there are foods out there that we can feel good about eating and serving to our families — foods that not only taste great, but also provide our bodies with nutrition, vitamins, minerals, and antioxidants. These foods are superfoods, and they can change your life.

The fifty recipes in this ebook can help you successfully cleanse, purify, renew, rejuvenate, and rebuild your body on a cellular level. That is the power of eating a superfoods diet made up of whole grains, vegetables, fruit, nuts, seeds, beans, and quality animal protein. You’ll also find that these recipes celebrate the best of what our Earth has to offer, and the vibrant, naturally occurring flavors won’t leave you craving foods that don’t work for your body. In fact, you’ll find the more you eat superfoods, the more you crave them.

Think of it as a culinary adventure, a journey that can only lead to better health, optimal weight, a strong immune system, and a vital, energetic, disease-free you. No pill or fad diet can provide what eating superfoods will. More than anything, enjoy the experience of change and renewal these recipes will open up for you.

Blueberry Burst Green Smoothie

According to a USDA rating system called ORAC (oxygen radical absorbance capacity), which measures the antioxidant capabilities of foods, blueberries rank number one, so eat up!

Serves 1

Ingredients

1 cup vanilla-flavored hemp-seed milk

¹⁄2 cup frozen blueberries

1 tablespoon microplant powder of choice

1 tablespoon flax-seed meal

1 tablespoon hemp-seed protein powder

Sweetener of choice, preferably stevia powder

Combine all ingredients in a blender and purée until smooth.

Serve immediately, while chilled and fresh, chewing well to better release the enzymes needed to digest the proteins, carbohydrates, and fats.

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Informazioni sul libro

The 50 Best Superfoods Recipes: Tasty, fresh, and easy to make!

Azioni libro

Descrizione

Azioni libro

Informazioni sul libro

The 50 Best Superfoods Recipes: Tasty, fresh, and easy to make!

Descrizione

Informazioni sull'autore

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