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    Try-It Diet: Thyroid Diet: A two-week healthy eating plan
    Try-It Diet: Thyroid Diet: A two-week healthy eating plan
    Try-It Diet: Thyroid Diet: A two-week healthy eating plan
    Ebook124 pages44 minutes

    Try-It Diet: Thyroid Diet: A two-week healthy eating plan

    By Adams Media

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    About this ebook

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Thyroid Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Eggs Benedict, Texas Burgers, and Baked Red Snapper Almandine. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateDec 1, 2011
    ISBN9781440534928
    Try-It Diet: Thyroid Diet: A two-week healthy eating plan
    Author

    Adams Media

    Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they’re looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible “ground-up” publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for. 

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      Book preview

      Try-It Diet - Adams Media

      Try-It Diet: Thyroid Diet

      A two-week healthy eating plan

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Weekly Plans

      Quinoa Berry Breakfast

      Eggplant and Tomato Stew

      Yogurt Fruit Smoothie

      Linguine with Shrimp

      Vegetable Omelet

      Chunky Irish Potato-Leek Soup

      Raspberry Almond Milk Frappe

      Fish Tacos

      Cornmeal Grits

      Chicken Corn Chowder

      Beef Risotto

      Simple and Skinny Cheese Omelet

      Virgin Bellini

      Spinach Salad with Navy Beans

      Poached Fish with Tomatoes and Capers

      Peach and Raspberry Soufflé

      Green Lentil Salad

      Baked Orange Roughy in White Wine

      Toad in a Hole

      Frozen Grapes

      Kidney Bean Chili

      Celery Peanut Butter Boats

      Beef and Pumpkin Quinoa Pilaf

      Oatmeal

      Brown Rice with Bacon and Apples

      Kiwi Balls with Frosted Strawberries

      Turkey Cutlets Florentine

      Eggs Benedict

      Guacamole

      Acorn Squash, Cranberries, and Wild Rice

      Beef Pot Roast with Winter Vegetables

      Buckwheat Pancakes

      Texas Burgers

      Chunky Vegetable Dip

      Lentil Stew

      Breakfast Pudding

      Chickpea Parmesan Spread

      Farro Pilaf

      Baked Red Snapper Almandine

      Apple-Cinnamon Smoothie

      Grilled Pineapple

      Chickpeas in Lettuce Wraps

      Smoked Turkey with Sour Apples

      Soft Polenta and Peas

      Pumpkin and Ginger Soup

      Carrot Fruit Cup

      Seared Scallops with Fruit

      Baked Grapefruit

      Lemon Pear Scones

      Ratatouille

      Peach Melba Parfait

      Pork Tenderloin with Blackberry Gastrique

      Apple-Potato Pancakes

      Steamed Raspberry Lemon Custard

      Veggie-Stuffed Zucchini

      Asian Chicken Stir-Fry

      Also Available

      Copyright Page

      Introduction

      A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.

      If you or a loved one has a thyroid imbalance, it can be a frustrating drain on your overall health. You may feel constant fatigue, become depressed, feel irritable, or have serious trouble gaining or losing weight. Millions of Americans have thyroid issues, and proper diagnosis is the first step toward alleviating some of the problems you may face. But where should you start? Understanding the causes of your hypothyroidism or hyperthyroidism will help to form a plan to manage your symptoms and take control of your diet and health.

      Thyroid function depends on the proper foods in your diet. Thyroid hormone is made from iodine and protein. Iodine is found in the soil by the sea, in animals that graze the land by the sea, and in saltwater fish and plants. It is also found in iodized salt, dairy products, and dough conditioners in baked products made in the United States. Iodine deficiency can lead to thyroid goiters, cretinism, and myxedema.

      Thyroid hormone is very important in the regulation of metabolism, which affects body weight. In individuals with hypothyroidism, basal metabolic rate is low. Basal metabolic rate is the amount of calories needed to stay alive in a resting state. A weight gain of approximately five to ten pounds is associated with hypothyroidism. Much of the weight gain is thought to be due to an increase in water and salt.

      If not in conflict with any other conditions, the recommendation for most people with hypothyroidism is a well-balanced diet. As there are potential problems with increased cholesterol and low-density lipoprotein levels (LDL), doctors and dietitians usually recommend a heart-healthy diet.

      So what is a heart-healthy diet? The American Heart Association recommends limiting added sugar in the diet. Their recommendations are no more than 100 calories for women and no more than 150 calories for men from added sugar. Getting enough fiber is excellent (just remember to be careful about not having fiber at the same time your thyroid medication is taken). At least half of grains consumed should be in the form of whole grains.

      Hyperthyroidism causes an increase

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