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The 50 Best Healthy Slow Cooker Recipes: Tasty, fresh, and easy to make!

Name: The 50 Best Healthy Slow Cooker Recipes: Tasty, fresh, and easy to make!
Brand: Simon & Schuster
Price: 9.99 USD
Availability: InStock
ISBN: 9781440534133

Di Adams Media

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Lunghezza: 95 pagine22 minuti

Editore:: Simon & Schuster
Pubblicato:: Oct 3, 2011
ISBN:: 9781440534133
Formato:: Libro

Descrizione

They’re healthy. They’re flavorful. And they’re right at your fingertips. The 50 Best Healthy Slow Cooker Recipes is an appetizing selection of dishes that are delicious and nutritious. From French Onion Soup to Chocolate Bread Pudding, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!

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Informazioni sul libro

The 50 Best Healthy Slow Cooker Recipes: Tasty, fresh, and easy to make!

Di Adams Media

Lunghezza: 95 pagine22 minuti

Descrizione

Leggi altro

Editore:: Simon & Schuster
Pubblicato:: Oct 3, 2011
ISBN:: 9781440534133
Formato:: Libro

Informazioni sull'autore

Adams Media

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

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The 50 Best Healthy Slow Cooker Recipes - Adams Media

The 50 Best

Healthy Slow Cooker Recipes

Tasty, fresh, and easy to make!

Adams Media, an imprint of Simon & Schuster, Inc.

Avon, Massachusetts

Introduction

Cranberry-Ginger Meatballs

Easy Party Snack Mix

Baba Ganoush

Shrimp and Artichoke Dip

Fig and Ginger Spread

Mushroom Barley Soup

Thai Chicken Rice Soup

Leek, Potato, and Carrot Potage

French Onion Soup

Texas Firehouse Chili

Rouladen

Mongolian Beef

Beef and Guinness Stew

Pot Roast with Red Wine

Skinny French Dip Beef

Pork Chops with Apples and Onions

Smoky Mango Pulled Pork

Italian Pork Loin

Chinese Hot Pot

Slow-Cooked Char Siu

Turkey Mole

Orange Chicken

Beer-Braised Chicken

Moroccan Chicken

Mango Duck Breast

Wild Mushroom Risotto

Zucchini Ragout

Autumn Vegetable Stew

Eggplant Caponata

Chickpea Curry

Sweet and Sour Tofu

White Bean Cassoulet

Palak Tofu

Green Chile and Hominy Stew

Hoppin’ John

Classic Baked Beans

Red Beans and Rice

Potatoes Paprikash

Stewed Tomatoes

Ginger-Glazed Sweet Potatoes

Southern-Style Grits

Spinach and Canadian Bacon Casserole

Hearty Multigrain Cereal

Breakfast Burrito Filling

Quinoa with Fruit

Coconut Rice Pudding

Slow-Cooked Pineapple

Chocolate Bread Pudding

Vanilla Poached Pears

Summer Berry Slump

Also Available

Copyright Page

Introduction

Believe it or not, it’s easy to make a healthy meal in the slow cooker. Making simple ingredient substitutions and choosing recipes that are high on flavor, fruits, fiber, vegetables, and lean protein instead of fat are the keys to healthy slow-cooking success.

Healthy eating means choosing foods for optimal health. Recipes that use whole grains, fresh fruits and vegetables, lean meats, and fiber-rich legumes go a long way toward promoting a healthy autoimmune system and digestive tract. The trick is to use foods that are high in flavor but not fat. Using fruits, vegetables, and spices to flavor a meal instead of rich sauces is a step in the right direction. Fresh ingredients like onions, garlic, fennel, celery, carrots, apples, pears, and mangoes add lots of flavor, are low in calories, and are high in fiber.

Eating healthily doesn’t mean giving up entirely on old favorites, just learning how to prepare them in a new, more wholesome way. There is no reason to use high-sodium and calorific condensed soups when fat-free evaporated milk adds creaminess without the fat. Spices add richness and robust flavor while adding virtually no calories. Very lean cuts of meat will become tender after cooking for hours. Making biscuit and dumpling toppings from scratch saves calories, and these recipes are just as easy as using a mix.

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The 50 Best Healthy Slow Cooker Recipes: Tasty, fresh, and easy to make!

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Azioni libro

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The 50 Best Healthy Slow Cooker Recipes: Tasty, fresh, and easy to make!

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