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    The Art of Mindfulness
    The Art of Mindfulness
    The Art of Mindfulness
    Ebook70 pages1 hour

    The Art of Mindfulness

    By Tyler Hughes

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    About this ebook

    Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings?

    No matter where you lie on the spectrum of life, mindfulness is always the end goal - and it should be.

    The good news is that you can be mindful regardless of how busy your schedule is: all you need is a few minutes to find quietude and joy in your frantic life.

    The Art of Mindfulness carefully examines the art, nuance, and mechanics of mindfulness to help you live a happy, successful and stress free life.

    Tyler Hughes is an author and life coach. As someone who teaches people to thrive in everyday life for a living, he's broken down mindfulness into real practical guidelines on how to live a better life.

    Ease your anxiety and put yourself back in control

    There's no guesswork here - you'll get exact examples and steps to plug into your daily life

    You Will Learn:

    • The concept of mindfulness.

    • How mindfulness can be used to counter stress and anxiety.

    • The many dangers of leading a stressful life and the impact it can have on your physical and mental health.

    • Strategies on how to create mindfulness and awareness in your everyday life.

    As well as:
    • Techniques on de-stressing and reducing overall anxiety.

    • Step by step guide to mindfulness.

    • Tips and tricks from prominent and influential people.

    Mindfulness is the key to all that you want in life. Moving up in your career, making new friends, and overall success - it all starts from the same foundation.

    Relieve Stress, Eliminate Anxiety and Rid Your Mind of Negative Thinking

    Click the BUY NOW button at the top right of this page!
    LanguageEnglish
    PublisherVPI Publishing
    Release dateJan 15, 2017
    ISBN9781386737759
    The Art of Mindfulness

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      Book preview

      The Art of Mindfulness - Tyler Hughes

      Introduction

      We live in a state of mindlessness. We are constantly distracted by our vibrating phones, tweets and news feeds, billboards, the television that's always on, the pings of calendar reminders, and the barrage of emails that arrive throughout the day. Our awareness of ourselves and the world around us keeps diminishing as we keep reaching out to our technological devices and make split-second decisions on everything that's 'going on'. Rarely are we present for ourselves, for our own lives. Consequently, we miss out on the good things in life and the meaningful messages and blessings in disguise sent our way.

      Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings? Like meditation, it relaxes your body and calms your mind. But unlike meditation – which aims to transport you to higher states of consciousness, mindfulness allows you to give your full focus to whatever you're doing, and keeps you motivated to push through the hour or day exactly how you had aspired.

      The good news is that you can be mindful regardless of how busy your schedule is: all you need is a few minutes to find quietude and joy in your frantic life. When you feel that your mind is all over the place, or that your day is running away from you, mindfulness will ease your anxiety and put you back in control.

      Before you can start practicing mindfulness, you must understand where it comes from, and what is involved in it. In a nutshell, be mindful of what you're doing and be aware of how it can help you! Here's where you will find The Art of Mindfulness useful – as a handy guide to give you the step-up to discovering more about this technique.

      The objective of The Art of Mindfulness is to offer readers insights into the concept of mindfulness and its benefits to health, profession and personal life. Within this book, you will be introduced to the critical role mindfulness plays in a world of hectic, fast-paced lifestyles. You will learn about various techniques that can help you integrate mindfulness into your life. The Art of Mindfulness also shares tips and advice from leaders and achievers in their field who have leveraged this therapeutic technique to enhance productivity, creativity, emotional intelligence and decision-making, while also managing stress and people more effectively.

      To start practicing mindfulness, all you need is a genuine understanding and desire to experience its numerous benefits, and a strong motivation to follow-through without giving up half-way. Alternatively, you have the option to engage in a mindfulness meditation program with a specialist who will encourage you to cultivate the attitudes of mindfulness, proactively apply them in your life, and monitor your progress as well as remedy your errors.

      Mindfulness is a way of living. It isn't exotic or anything special. It starts in your head but influences your actions in a positive, even transformational direction.

      Chapter 1 - Exercising Mindfulness in Your Daily Life

      What can mindfulness do for your personal life?

      Mindfulness makes us intimately aware of how we feel and react to situations around us, and empowers us to manage those feelings and reactions in the best way. The best way being to focus on and tune into the present moment as it were – without judging yourself or those around you, and without evoking the past or imagining the future. As you practice mindfulness, you start analyzing yourself more accurately, deeply and importantly – more objectively. Your flaws come of hiding and stand plainly before you. Use this opportunity to work around your flaws: maybe you've been diminishing them and giving yourself the benefit of the doubt; maybe you've been amplifying them and been too hard on yourself.

      With the self-awareness and self-understanding achieved through mindfulness, you become more real, more human, and more accepting of yourself.

      Mindfulness also makes you more accepting of your loved ones. Imagine a situation where your spouse is angry or you sense that he/she is in a bad mood. You're less likely to counter his/her high emotional reactivity with your own outburst or deal with it insensitively. Most of us don't like being asked why we appear angry or why we're sitting quietly instead of joining in the fun. Anger is a temporary state of mind; we slip out of it and revert to our normal state within a short time. Practitioners of mindfulness are able to conquer their anger as well as give loved ones the time and space to overcome theirs.

      As you enhance your ability to be more empathetic to yourself, your capacity to regard your partner similarly and be more attuned to him/her also

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