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The Low Carb Diet: The Induction Phase... New Recipes and Healthy Menu Ideas!
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About this ebook
If you are looking for new recipes and menu ideas that promote a healthy, managed carbohydrate diet, this book is perfect for you. It’s filled with easy-to-prepare recipes that are absolutely delicious! Each dish fits the bill for the Atkins® diet.
The recipes in this book are only for the Induction Phase of the diet - usually the first two weeks. You’ll find high protein and low carb dishes that get you off on the right foot without sacrificing the taste and enjoyment of your favorite dishes.
All of it. Right here, in one little cookbook.
Just for you - to help you make healthy eating fun!
Pick up your copy today... Enjoy!
Read more from Chance Alexander, Rn
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Book preview
The Low Carb Diet - Chance Alexander, RN
Table of Contents
The Low Carb Diet: The Induction Phase... New Recipes and Healthy Menu Ideas!
Parmesan & Turkey Scaloppini
29
Excellent
Recipes
for
The Induction
Phase
from
The Atkins® diet
––––––––
Summary
If you are looking for new recipes and menu ideas that promote a healthy, managed carbohydrate diet, this book is perfect for you. It’s filled with easy-to-prepare recipes that are absolutely delicious! Each dish fits the bill for the Atkins® diet.
The recipes in this book are only for the Induction Phase of the diet - usually the first two weeks. You’ll find high protein and low carb dishes that get you off on the right foot without sacrificing the taste and enjoyment of your favorite dishes.
All of it. Right here, in one little book.
Just for you - to help you make healthy eating fun!
Pick up your copy today... Enjoy!
Introduction
If you are familiar with the Atkins® way of eating, then you already know the story. If not, read on. Years ago, Dr. Robert C. Atkins developed a diet that revolutionized the way people eat to lose weight and stay healthy. It’s called "The Atkins® Diet." Based on eating lots of protein, mixed with a minimum amount of good carbohydrates and good fat, this diet helps you shed unwanted pounds quickly - and it helps you keep them off. No food to weigh, no celery sticks-only meals, and no bland, unexciting dishes. It’s good food that’s good for you.
What’s even more exciting is that this diet is for life - not six weeks, not until you reach your goal weight, not on again and off again - for life! The Induction Phase, the very beginning of the program, is
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