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    A Joosr Guide to... The China Study by T. Colin Campbell with Thomas M. Campbell: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    A Joosr Guide to... The China Study by T. Colin Campbell with Thomas M. Campbell: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    A Joosr Guide to... The China Study by T. Colin Campbell with Thomas M. Campbell: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    Ebook23 pages19 minutes

    A Joosr Guide to... The China Study by T. Colin Campbell with Thomas M. Campbell: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    By Joosr

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    About this ebook

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

    These days, corporations will go to any length in order to maintain high levels of profitability-the health and medical industry included. A food company's main aim is to sell its products, regardless of their effect on health. And what's more, we are surrounded by "experts" telling us what constitutes a "healthy" diet. But who should we be listening to? And how can we take back control of our health?

    The China Study debunks many of the diet and nutrition myths out there, lifting the lid on some of the key findings from the biggest epidemiological study of our time. You will discover not only how to improve your health, but also how to prevent, and even reverse, degenerative diseases. Empower yourself with knowledge and start making smart decisions, today.

    You will learn:

    · That mainstream nutrition often gets things wrong

    · The primary cause of disease-and how to reverse it

    · That plants are excellent sources of protein.

    LanguageEnglish
    PublisherJoosr
    Release dateNov 28, 2016
    ISBN9781785675423
    A Joosr Guide to... The China Study by T. Colin Campbell with Thomas M. Campbell: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

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      Book preview

      A Joosr Guide to... The China Study by T. Colin Campbell with Thomas M. Campbell - Joosr

      takeaways

      What’s it about?

      Every day, we are bombarded with mixed messages from the media about what we should eat. Furthermore, billions of dollars are simultaneously being spent on misguiding consumers, simply in order to sell products. So, how confident are you in all this information?

      When you consider the sheer number of fast food chains in our neighborhoods, it is not difficult to understand how the majority of us succumb to what scientists from Yale University are calling a toxic food environment. In the United States alone, over two-thirds of the population is overweight: 15 million US citizens have diabetes, half have health problems that require prescription medication, and 100 million have high cholesterol.

      In the western world, we live in a food environment that simply encourages bad choices. Processed foods are heavily marketed, easily accessible, and often relatively cheap. And, healthy or not, brands will try to convince you that eating their product is a good idea, bending every ear they can with adverts that promise a happier life if you consume their product. Couple that with the bellowing noise of bestselling diet books and weight-loss promises twinkling at us from glossy magazines, and it’s no wonder we are all

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