Men's Health Australia

1 min. di lettura

WHEN YOU’RE ON the hunt for reliable dietary advice, it can be hard to know where to turn. From eliminating ingredients and restricting your meals to specific “time windows”, there’s more than one way to skim the fat. Helpfully, scientists have crown

Good Health Choices Magazine NZ

4 min. di lettura

Keto, paleo, Mediterranean, fasting. If you’re trying to shed kilos, there is no end of diets to try that promote health and wellbeing, convenience and ease. But, when it comes to choosing a diet, one size doesn’t fit all... if only it were that simp

Men's Health Australia

1 min. di lettura

It’s no coincidence that the word diet contains the word die. Because that’s what you want to do after your third week on whichever highly restrictive diet is popular right now – keel over. In the most recent survey by the Australian Bureau of Statis

Top Sante

6 min. di lettura

WHAT IS IT A virtual juice detox, yoga and healing retreat over five days. HOW IT WORKS This home retreat offers the choice of 19 live yoga classes for complete beginners to advanced practitioners, which are also recorded so you can do them at a tim

Australian Men's Fitness

2 min. di lettura

As the name suggests, the primal movement takes its culinary cues from the diet enjoyed by our caveman ancestors, focusing on meat and vegies and omitting grains, legumes and processed foods. But unlike strict paleo, primal dieters are encouraged to

VegNews Magazine

3 min. di lettura

is on call for your health questions. Q I’m ready to better my health and have been considering going plant-based. But I’ve also heard a lot of talk about keto, paleo, and intermittent fasting—and that some can be done vegan, too. Should I be looking

Better Nutrition

1 min. di lettura

First, there was Atkins. Next, Gluten-Free. Then, Paleo. And let’s not forget Whole30. Somewhere in the middle of these popular carb-restrictive food plans—many of which prohibit grains, at least initially—emerged keto. This high-fat, moderate-protei

Fairlady

2 min. di lettura

The paleo diet (sometimes called the Caveman Diet) is designed to resemble how Palaeolithic hunter-gatherers ate thousands of years ago. There are many variations of paleo, but the basic idea is to avoid grains, legumes, processed foods and most sour

Women's Health Australia

1 min. di lettura

Wanna hear something interesting? In the most recent Australian Bureau of Statistics survey, more than 2.3 million Aussies aged 15 and over said they were on a diet to lose weight. Topping the approaches were intermittent fasting, paleo and gluten-fr

Psychologies

2 min. di lettura

Ever saved chickpea water and watched it go gloopy in the fridge, or hate the idea of throwing away perfectly good yolks? I love this sustainable swap for egg whites – OGGS aquafaba • 1 pear, chopped • Few thyme sprigs • ½ tsp each salt and black

Cuisine at home

9 min. di lettura

The list of diets, and their various rules and restrictions, is endless. One person swears by eating like a caveman. Another fills up their dinner plate with mainly fats. Others find success with an elimination-style approach. Regardless of the dieti

Good Health

4 min. di lettura

Keto, paleo, Mediterranean, fasting. If you’re trying to shed kilos, there is no end of diets to try that promote health and wellbeing, convenience and ease. But, when it comes to choosing a diet, one size doesn’t fit all... if only it were that simp

Better Nutrition

4 min. di lettura

Paleo-style eating has become a hot topic in the past few years, for good reason. In addition to the diet’s grassroots popularity, studies have found numerous benefits: more energy, lower levels of inflammation, fewer allergies, healthier aging, and

POPSUGAR

2 min. di lettura

If you're on the hunt for a plan to help you kick-start (or restart) healthier eating habits, you've likely come across two popular mainstays in this arena: the Mediterranean diet and the Paleo diet. While both claim a number of health benefits (incl

Good Health Choices Magazine NZ

5 min. di lettura

Pick any diet plan out of a hat. You might opt for paleo or green juice, 5:2 or intermittent fasting; there are plenty to choose from. So how can you decide which is best? Perhaps it’s time to focus not on what you are eating, but why you are eating.

Clean Eating

3 min. di lettura

It definitely can, and here’s why. Number one, the body sees alcohol as a poison. Like a fire engine driving down the boulevard with sirens blaring, alcohol stops traffic into the liver and clears the way for the emergency. That means fat burning cea

Woman's Own

4 min. di lettura

Pulling the tray from the oven, I piled two plates high with chicken and a mound of greasy chips, and added a dollop of ketchup. I couldn’t wait to tuck in and neither could my partner, Beth, then 36. As soon as we’d finished, we headed to the sofa.

LOSE IT The Low Carb & Paleo Way

4 min. di lettura

٭ Pregnant women, breastfeeding mothers, people over 70, children and those with eating disorders, adrenal fatigue, liver and/or kidney disease should not fast. Fasting is on trend at the moment: it’s cheap, no special meal preparation is required an

Popular Science

3 min. di lettura

"Sorry, I'm not doing carbs right now." Pexels We have a strange nostalgia for our hunter-gatherer days. Despite the fact that many of our ancestors died grim deaths at the hands of animal teeth and simple infections, we seem to cling to the idea tha

CosBeauty Magazine

2 min. di lettura

Keto, Atkins, Paleo, 5:2, Intermittent Fasting, low carb diet, are all buzz diet words we see flashed across our screens and magazines daily, and with those New Year’s resolutions fast approaching, get ready to see the ‘new year, new you’ phrase popp

The Art of Healing

4 min. di lettura

There will always be some type of low carb diet that gets the wellness community excited and most of these diets focus on decreasing the intake of sugar and carbohydrates. Today, the two most popular low carb diets are the ketogenic diet and the pale

Nautilus

2 min. di lettura

Every evening as the sun sets, Robb Wolf begins his nightly ritual: While his two daughters play, he slowly dims the lights, just a few lumens every 20 to 30 minutes, until the house, in Reno, Nevada, is dark. The family is asleep before 8 p.m. and a

Healthy Food Guide

1 min. di lettura

Higher-protein, lower-carb diets like Atkins, paleo and keto might be popular now, but according to emerging evidence from the University of Sydney, the real secret to healthy ageing may be the exact opposite. Scientists at the university’s Charles

NEXT

7 min. di lettura

This is the time of year that many of us decide to adopt a new eating programme. Indeed, it seems as a nation, we’re especially drawn to the idea. Last August the website Chef’s Pencil revealed New Zealand to be the fourth most diet-obsessed country

Good Health

5 min. di lettura

Pick any diet plan out of a hat. You might opt for paleo or green juice, 5:2 or intermittent fasting; there are plenty to choose from. So how can you decide which is best? Perhaps it’s time to focus not on what you are eating, but why you are eating.

Da Man

3 min. di lettura

The paleo diet is definitely not something new. It’s been one of the top diets for healthy lifestyles in the past five years alongside other trends like the ketogenic and mayo diets, as well as CrossFit. Heck, we even wrote about it once because it c

Strong Fitness Magazine Australia

1 min. di lettura

When it comes to a post-workout snack, research shows milk proteins (such as cottage cheese and Greek yoghurt) were more effective in the support of quick growth of lean muscle mass than soy proteins. 16g A ¾ CUP OF LOW-FAT PLAIN GREEK YOGHURT PROVI

Women's Health Australia

5 min. di lettura

Remember a time when you were so busy living your best life that you barely registered how much you weighed on the scales? Perhaps in your uni days, or during that gap year you spent in Europe. Chances are, it was also a time when your body was livin

Better Nutrition

4 min. di lettura

It may be trendy today, but the general concept behind the Paleo diet dates back to the 1970s, when gastroenterologist Walter Voegtlin noted that our huntergatherer ancestors—who subsisted on lean meat, leafy greens, nuts, and berries—knew what they

Woman's Own

2 min. di lettura

Chloe Stephens, 46, is a personal trainer and nutrition coach. She lives in Brighton and has two grown-up children. I think it’s important to teach kids about eating healthily, but counting calories is a step too far and may create an unhealthy ou