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    Nutrition For High Intensity Interval training (HIIT)
    Nutrition For High Intensity Interval training (HIIT)
    Nutrition For High Intensity Interval training (HIIT)
    Ebook22 pages18 minutes

    Nutrition For High Intensity Interval training (HIIT)

    By Guy Njoukam

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    About this ebook

    You may have heard the saying, “Abs are made in the kitchen, not the gym.” There is truth to this. Training hard is often the widely assumed solution to getting in shape. But starting any physical fitness plan involves understanding that working out is only the first step. You should never neglect what is arguably the most important aspect of fitness: Nutrition. This book gives you a simple Nutrition trick that will maximize your results when performing YIX Training ( high Intensity Interval training Program)

    LanguageEnglish
    PublisherGuy Njoukam
    Release dateNov 9, 2016
    ISBN9781370219520
    Nutrition For High Intensity Interval training (HIIT)
    Author

    Guy Njoukam

    YIX Training is 12 weeks (3 month) High Intensity Interval Training (HIIT) that provides you with unique workouts to use each month, with increasing intensity as your fitness level increases. Workouts will be conducted 3 times a week on a Monday, Wednesday and Friday; this allows at least a day of rest in between workouts to allow you time to recover. All exercises in this program have their modified version as well as their alternatives, so you get to choose among a great variety of bodyweight exercises. The program also features video demo links and Instructions.Visit us at: http://yixtraining.com

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