Hypnosis and Self Hypnosis: A Practical Workbook for Light Workers and Metaphysical Practitioners
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About this ebook
Knowing something about hypnotherapy will be quite useful. While this book alone does not certify you as a hypnotherapist (further training is needed) at least you will be able to incorporate some of the concepts of hypnosis into your practice and teachings in the field of metaphysics, especially in meditations you lead as hypnosis has been a powerful tool in psychotherapy because it can penetrate deeply into the subconscious mind to heal emotional complexes. It is an empowering process that taps into inner resources. There are many mysteries and powers to be explored there. Hypnosis is an easy way to change behaviours, beliefs and your life. All hypnosis is self‐hypnosis. No one can make you squawk like a chicken unless you want to! You are always in control. If one is motivated and uses the techniques of relaxation and suggestion, amazing change can quickly and effectively take place.
Leading a meditation is exactly the same as conducting a hypnotherapy session. When you listen to a meditation journey, you are allowing yourself to be hypnotised, entering an altered state. In your work with others, you will definitely be in a position of leading people on a journey inward.
Sheri-Therese Bartle
Your author, Sheri-Therese Bartle, has spent most of her adult life as a spiritual teacher, practitioner and speaker. Living on beautiful Mount Tamborine in Queensland, through meditation, she works with esoteric and practical methods to help heal the emotional, physical and mental self. Her works are practical guides for you to use as the vehicle you can use to “go home”, to visit the place where you originated, the path you can travel to bring yourself into the realisation of “home” and "self", to awaken your consciousness to its true nature, to bring you a deeper level of healing, confidence and understanding by using your mind and emotions to effect positive change in your physical world. She openly invites you to join her as we celebrate everyone’s uniqueness and lovingly acknowledge that we all have a life purpose and she is blessed to become a part of your life journey into spiritual awareness.
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Hypnosis and Self Hypnosis - Sheri-Therese Bartle
Hypnosis and Self Hypnosis
A Practical Workbook for Light Workers and Metaphysical Practitioners
By Sheri-Therese Bartle
Copyright 2016
Smashwords Edition
Smashwords Edition, License Notes
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return it to your favourite eBook retailer and purchase your own copy
Thank you for respecting the hard work of this author.
Cover Design by Sheri-Therese Bartle
Table of Contents
Introduction
What is Hypnosis?
What Hypnosis Can Do
The Subconscious
History of Hypnosis
Misconceptions
Hypnotherapy Methods
What You Need for Hypnosis
Ten Important Principles of Self Hypnosis
Script for Light Workers, Metaphysical Teachers and Practitioners
- Creating a Pleasant Experience
- A Special Dream
- 4-8-4 Breathing Exercise (a Pranayama relaxation exercise)
- Tuning In
- Relief From Headache
- Pain
- Illness
- Perfect Concentration
- Memory Improvement
- Increasing Self Confidence
- Quit Smoking
- Throwing Your Weight Away
- A Good Night's Sleep
- Improve Sports Performance Using Visualisation
- Script for Group Induction
- Phobias
- Remove Fears and Free Your Psychic Energy
- Past Life Regression
- Spirit Guide Contact Through Hypnosis
- Spirit Guide Contact
- Prepare to Meet Your Spirit Guide
- Meet A Spirit Guide
- Contact Spirit Guides to Effect Healing
- See into Your Future
- Probable Futures - Select Your Ideal Path
- Soul Plane Ascension
- Accessing Your Akashic Records With Your Spirit Guide
Conclusion
About the Author
Introduction
Hypnosis has been a powerful tool in psychotherapy because it can penetrate deeply into the subconscious mind to heal emotional complexes. It is an empowering process that taps into inner resources. There are many mysteries and powers to be explored there. Hypnosis is an easy way to change behaviours, beliefs and your life. All hypnosis is self‐hypnosis. No one can make you squawk like a chicken unless you want to! You are always in control. If one is motivated and uses the techniques of relaxation and suggestion, amazing change can quickly and effectively take place.
Leading a meditation is exactly the same as conducting a hypnotherapy session. When you listen to a meditation journey, you are allowing yourself to be hypnotised, entering an altered state. In your work with others, you will definitely be in a position of leading people on a journey inward.
Knowing something about hypnotherapy will be quite useful. While this book alone does not certify you as a hypnotherapist (further training is needed) at least you will be able to incorporate some of the concepts of hypnosis into your practice and teachings in the field of metaphysics, especially in meditations you lead.
The possibilities and benefits are simply limitless. If a person wants to change and has a true desire to make positive changes, hypnosis can be the most efficient and effective tool. In hypnotherapy, anxieties and fears can be tamed down and replaced with positive thoughts. This frees up all the energy so that the focus can be put into accomplishing goals more easily. What the mind perceives is real is real to the mind. What we expect to happen usually does.
Learn the techniques of hypnosis and allow the ancient healing tools to take you on a spiritual journey inward to the soul and to uncover the blocks that keep you from your happiness, joy, peace and destiny. Release the pain, anger and sadness that seem to limit your great potential. Reconnect to your inner being, your higher self and learn to strengthen your divine connection. Discover effective ways to quiet the mind and find the truth within.
Gather your courage to explore the unknown parts of yourself, for peace awaits you as you discover the shining truth hiding there. Brandon Bays, writes in her book The Journey (1999), Freedom is our destiny. And we fear taking the very step that will carry us into the greatness that is our own true nature. Each of us comes into this life as a pristine, pure, flawless diamond. And, through the trials of growing up and the course of life's pains, our innate brilliance becomes hidden by a load of rubbish. Then, when we become adults, we cover the whole mess with a coat of bright, shiny nail varnish. We present this artificial veneer to the world and wonder why no one seems to think it's that extraordinary. Over time, we may even come to believe that this protective shell is who we really are, and shape our whole personal identity around it. But if we are very lucky, life presents us with the gift of a wakeup call. Something takes place when for moment we crack through the hardened surface, look past the layers of muck and catch a glimpse of the radiant brilliant shining from deep within. Then, if we are very, very lucky, we spend the rest of our lives journeying homeward into this exquisite beauty and freedom. We discover that we have always been, and will always be, this pristine, flawless diamond.
Back to Table of Contents
What Is Hypnosis?
Hypnosis is an altered state of consciousness. The conscious mind quiets and the subconscious mind becomes more alert. Hypnosis is a way to speak directly to the subconscious mind. It may surprise you to know that you have been self‐hypnotised thousands of times. For example, anytime you day‐dream or become absorbed in a book, movie, or even driving a