MIXtipp Favourite SMOOTHIES (british english): Cooking with the Thermomix TM5 und TM31
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About this ebook
Smoothies: the perfect start in the day, a healthy snack for in-between or a whole meal replacement. Prepared super fast and super easy, these energy boosters provide the body with all important vitamins and minerals necessary.
Working out a one week detox plan our author Alexander Augustin dedicated himself to these tasty fruit and veggie shakes, and came to know and love them thoroughly. Since then, he spoils his wife and son with fancy mix combinations he has created himself. Especially his son cannot seem to get enough of these colourful fruit juices.
This book represents a compilation of Alexander Augustin's favorite recipes. He enriched them with smart tips and tricks all about smoothies. With the help of a comprehensive glossary listing all fruits and vegetables used you will find out easily, what vitamins are in your favourite smoothie.
If you replace a meal with these power drinks, they will even help you to reduce weight! Needless to say, that all smoothies can be prepared easily with the TM 5 or the TM 31. Just mix and enjoy!
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MIXtipp Favourite SMOOTHIES (british english) - Alexander Augustin
IMPRINT
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©2016 Mathias Lempertz GmbH
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanic, without permission from the publisher.
This cookbook has been written to the best of our knowledge and in good faith. Neither publisher nor author assumes any responsibility for unintentional reactions or adverse effects arising from processing of the ingredients. The brand Thermomix
is legally protected and is exclusively used as part of the recipes. We shall not be liable for damages to persons or equipment arising from the preparations and cooking of the dishes.
Read and follow the application notes in the instruction manual of your Thermomix.
www.facebook.com/MIXtippRezepte
Cover picture: Fotolia
Editors: Alina Groß, Sarah Petrovic
Layout: Christine Mertens
Translation: Christina Meuser
ISBN: 978-3-96058-022-5
Photos: © fotolia: Viktorija, Denisa V, Vitalina Rybakova, moonkin, macrovector, Bigio, Liliya Shlapak, Eleonora Ivanova, blueringmedia, julkapulka13, fahrwasser, topntp, sgabby2001, Irina Schmidt, M.studio, olegganko, Jenifoto, vanillaechoes, Studio7192, Zerbor, pauchi, Boyarkina Marina, lilechka75, 5ph, Ana Blazic Pavlovic, sarsmis, cook_inspire, Maksim Shebeko, saschanti, la_vanda, Arkady Chubykin, nikolaborovic88, gitusik, dolphy_tv, denio109, Sonja Birkelbach, laszlolorik, Peteers, azurita, crupovnitchi, nata_vkusidey, matttilda, severga, Africa Studio, vm2002, ivanmateev, armano777, bit24, zoeytoja, Jenifoto, lecic, fox17, gitusik, Inga Nielsen, karepa, mllevphoto, Printemps, ExQuisine, mllevphoto, lily_rocha, Tomsickova, ulianna19970, Yeko Photo Studio, jozefklopacka, nastia1983, contrastwerkstatt, Dasha Petrenko, JenkoAtaman, Maridav, Brocreative, Irina Schmidt, Svetlaya, incomible, mything, kondratya, dream79, nataliahubbert, lexver, monamonash, lnsdes, cat_arch_angel, tanycya, arevka, shoshina, lom123, Xavier, tatiana_davidova, Silmairel, val_iva, zzorik, plalek
CONTENT
Foreword
Introduction
Glossary
10 Smoothie Tips
DETOX
BEAUTY
BRAIN
WELLNESS
FOREWORD
more and more people make a point of eating healthy even in a hectic everyday life. Besides the intake of important vitamins and nutrients taste is vital. Thus, smoothies have become a perfect solution for on the go. Both as a thirst quencher or as little snack, the colourful, delicious mixed drinks distinguish themselves through their fruity freshness.
Smoothies help you in many ways to pamper