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    The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
    The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
    The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
    Ebook318 pages3 hours

    The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet

    By Robert Babaji

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    Vegans are everyday superheroes.

    * They protect the innocent.
    * They fight for justice and to save the world, often from the evils of men such as greed and callousness.
    * They inspire people with the sacrifices they make for others.
    * And they place moral principles and ethics, heroism, before anything else.

    Learn how to a maximise a vegan diet to transform your body to one that is lean, fit and cruelty free.

    'The Vegan Superhero Diet' is intended as a resource for those interested in veganism and fitness. It is a comprehensive, well researched yet easily accessible guide to being vegan while losing fat or building muscle, or for those just wanting to eat and be healthier on a vegan diet.

    Being on the topic of veganism it primarily deals with how the diet can be best used to achieve body recomposition goals, but also tackles nutrition, spiritual and legal issues related to veganism. It may give support to some people leading them to behave in a humane way, and to a minimisation of needless suffering - and an abundance of sexy bodies!

    A great resource to bridge the gap between men and men's interests and the vegan diet, it is equally suitable for people of all genders and lifestyles!

    Release Date: 27th July 2016

    Connect with the author:
    Instagram: @thevegansuperhero
    Facebook: Robert Babaji
    Facebook (book): The Vegan Superhero Diet

    LanguageEnglish
    PublisherRobert Babaji
    Release dateJul 26, 2016
    ISBN9781370013982
    The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
    Author

    Robert Babaji

    Robert is an Actor, Vocalist, Vegan Superhero, Mystic, Author and Law Student. He also likes bunnies.

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      Book preview

      The Vegan Superhero Diet - Robert Babaji

      The Vegan Superhero Diet

      The Ultimate Guide to Body Transformation and the Vegan Diet

      Robert Babaji

      Wagsword Entertainment

      ISBN: 9781370013982

      First Edition

      Copyright © 2016 by Robert Babaji.

      All rights reserved. Cover design and photos produced by and are copyright Robert Babaji. Unreferenced photos are in the public domain. Errors and corrections to wagsword@gmail.com

      Table of Contents

      Chapter: Foreword

      Chapter: Navigating the Book

      Part I: Basics of Veganism

      Chapter 1: Introduction to Veganism

      Section 1.1: When a Diet is not a Diet

      Section 1.2: Superheroes

      Section 1.3: Jumping Social Situations in a Single Bound

      Chapter 2: What to Eat on a Vegan Diet - Part I: Key Principles

      Section 2.1: Macronutrients, Considerations and Concerns

      Section 2.2: Micronutrients, Omega 3/6, Water and Fiber on a Vegan Diet

      Chapter 3: What to Eat on a Vegan Diet - Part II: Sample Diet & Meal Suggestions

      Section 3.1: Sample Diet

      Section 3.2: Vegan Superhero Meals

      Part II: The Vegan Superhero

      Chapter 4: Before We Begin...

      Section 4.1: Inspiration

      Section 4.2: Goals

      Section 4.3: Sacrifice

      Section 4.4: Motivation

      Section 4.5: Moderation

      Section 4.6: Final Thoughts on Mental Prep

      Chapter 5: Vegan Weight Loss and Muscle Gain

      Section 5.1: Sleep

      Section 5.2: Typical Fat Loss / Muscle Gain / Maintenance

      Section 5.3: Superhero Body Recomposition

      Section 5.4: Be Patient

      Section 5.5: Should You Build Muscle or Lose Fat?

      Section 5.6: Picture Journal of My Vegan Body Transformation

      Chapter 6: Training

      Section 6.1: Alternatives to Hypertrophy Based Fat-Loss and Muscle Gain

      Section 6.2: No Cardio?

      Section 6.3: Calisthenics - What I did then

      Section 6.4: Weight Training - What I do now

      Part III: Justice: A Time for Change

      Chapter 7: Veganism and the Law

      Section 7.1: Background

      Section 7.2: Literature Review

      Section 7.3: Proposal

      Section 7.4: Framework for Change

      Section 7.5: Reference List

      Chapter 8: Supernatural Villains and Heroes - Appeal to Higher Laws

      Section 8.1: Divine Justice

      Chapter 9: Final Thoughts

      Foreword

      The Vegan Superhero Diet’ exists because I wanted to provide all the information required for anyone who wants to get the most out of their health and fitness goals while thriving on a vegan diet. We live in a world of YouTube channels profiting from trickling click-worthy only information across weekly content, fitness magazines and their drug-enhanced poster boys feeding skewed misinformation to benefit their sponsors and promote a consumer lifestyle, Instagramers putting camera-friendly form before function, and personal trainers and nutritionists that profit from selling you the secrets of health from the confines of a well lit room while charging you by the hour. Even within the vegan promoting community there is this air of chasing a buck. Doing good - as long as I get famous. Global health, and the ethical and environmental consequences all the while suffer. I was fed up, so I wrote this book. A single resource, provided free of charge for anyone who wants it.

      If you are reading this you are interested in minimising the suffering inflicted on animals, the environment, and people from poor dietary choices. Or perhaps you already eat a vegan diet and are looking to get the most out of your diet to achieve your goals. Either way, thank you for making the effort to make the world a more peaceful place. With this book I will show you not only how you can be vegan and achieve your personal goals for health and fitness, but how an understanding of the diet and other strategies presented here will make being vegan and following the strategies in this book the most effective way to make that happen.

      It is a book especially for those interested in fitness, weight loss and muscle gain, and is a comprehensive yet simple resource to give you all the tools you need to achieve health goals on a vegan diet. Regardless of fitness and body transformation goals however it will give you a better understanding of veganism so you can learn how you can eat and live healthier on a vegan diet.

      I started my fat loss journey five months ago to show just how suitable veganism can be for improving your fitness. At the end of the five months I made massive improvements and am the lowest body-fat percentage I’ve ever been - 10%. More importantly, I was secure in the knowledge that I could make my body do whatever I want it to! I got the body type I was striving for and its just getting better and better, all the while eating of course the most nutrient dense diet in the world - a whole foods plant based (vegan) diet.

      I’m not a juiced up, HGH-loving MensHealth model. I’m not a former athlete. Maybe for some people starting in fitness with distorted views of what is possible without drugs think that kind of body is the benchmark. There is not much I can say to that, except that they will learn a lot from the pages of this book which is extensively researched and whose principles I have successfully implemented and could do so again in a heartbeat.

      Although this book is intended for and applicable to all genders, I thought it was important especially among men to show that vegan doesn’t mean weak, carbs don’t mean fat, and that going vegan means you can make outstanding progress in the gym. Statistically, men account for only 21% of the vegan population.[139] Certain gender stereotypes exacerbate this, such as the fiction that ’real men’ are callous, entitled and violent in life and in their eating habits - an attitude that according to the Australian Institute of Criminology is the primary cause of many social problems we have today including violent crime and violence towards women.[60] Compounding this attitude is the lack of education relating to men’s interests and this humane alternative diet.

      I tried and failed to go vegan about a year before it truly stuck. The reason I failed? Poor information leading to me believing, erroneously as it turned out, that a vegan diet was no good for me or my goals. I experienced a similar phenomenon years earlier when transitioning to a vegetarian diet - continuing eating animal products that caused me tremendous physical discomfort (such as whey protein powders for example) and even in the early months attempting to force myself to eat animal flesh under the false impression that I needed to for optimum health. I shake my head at my own stupidity. This was in spite of my psychic awakening at the time, which although beyond the scope of this book, caused me to experience severe pain at the ingestion of any animal flesh and shows just how destructive my misinformation was. In many ways, I never chose to be vegetarian - but I chose to be vegan and it was one of the best decisions I’ve ever made. This book seeks to encourage remedy for the male gender stereotype and to provide a wealth of knowledge to those seeking to eat vegan.

      A disclaimer - body transformation is a highly disciplined and potentially difficult task to set for yourself. And if you think that getting that body you always wanted will get you the girl or the guy, make you happier or do anything else for you other than changing your body... think again. Although this book is a surefire way to get the body you always wanted, please take care of your mental health. Tracking calories and working out for a better body is not a body image disorder, it’s being disciplined to achieve a goal. Getting down on yourself and feeling inferior to others while constantly chasing unattainable goals because you feel you don’t have value as a person, these are practices to steer clear of. Seek help from loved ones or professionals if you feel this applies to you. Body transformation can be a fun and creative process, like building a house of cards or making a motorbike from scratch. It’s a project, separate from you, so please avoid identifying with your body too much throughout the process. Take the discipline you learn during the process, along with your new found health, and apply it to making positive changes in other areas of your life and in your inner development.

      And if you have any health concerns, even though all the principles in this book are based on the most current medical and scientific research, I suggest contacting a vegan friendly medical professional.

      When in doubt, remember why you started.

      Please share this free eBook with anyone you think may be interested in its contents - I want people to be empowered to eat vegan. This book is my contribution to making widespread veganism a reality and I therefore consider it a public service - hence the price tag of free. If this book has helped you and you want to balance out the karma and support me, please visit The Vegan Superhero Diet Facebook page or click here to make a donation. The most important thing however is sharing this eBook with anyone you think it would help in an effort to help the animals and the environment by allowing more people to find their way to a healthier, stronger, more ethical, super version of themselves.

      Robert Babaji

      Navigating the Book

      This book starts off with its first part as an introduction to veganism, as I initially share some thoughts on the diet from a social perspective. I then discuss the basic tenets of eating vegan, my recommendations and contraindications, my advice on macronutrients and the like, as well as what

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