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    You Can Eat That.: A Flexible Eating Guide for Busy People
    You Can Eat That.: A Flexible Eating Guide for Busy People
    You Can Eat That.: A Flexible Eating Guide for Busy People
    Ebook53 pages27 minutes

    You Can Eat That.: A Flexible Eating Guide for Busy People

    By Tiffany Wilkerson

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    About this ebook

    Designed with busy people in mind, this book focuses on simple and straight forward concepts that help take the guessing out of eating healthy. No need to eliminate "Taco Tuesday" or pass on the pizza; this book guides you on how to make sensible choices and balance food options without losing sight of your goals. These flexible eating concepts not only target food portions, but also helps you create healthy relationships with food. If you are ready to learn how to balance food, life and goals; this is the book for you! Maintaining our health should fit into the cracks of life NOT cause cracks in life! My motto when it comes to balancing food, life and healthy goals - "There is no bad food, just choices!"
    LanguageEnglish
    PublisherBookBaby
    Release dateJul 1, 2016
    ISBN9781483574974
    You Can Eat That.: A Flexible Eating Guide for Busy People

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      Book preview

      You Can Eat That. - Tiffany Wilkerson

      Troubleshooting

      LEGAL DISCLAIMER

      CrZyFiT does not provide medical diagnoses or advice and information contained herein should not be taken as such. Always consult your healthcare provider(s) before beginning any fitness program. CrZyFiT is not responsible or liable for any direct or indirect consequence resulting from actions taken or not taken based on any information provided by CrZyFiT. Since medical developments occur daily, this book may contain outdated material. While CrZyFiT made every reasonable effort to present current and accurate information, CrZyFiT makes no guarantees of any kind. All information provided by CrZyFiT is provided for informational purposes only and does not constitute a legal contract between CrZyFit and any person or entity unless otherwise specified. Information provided by CrZyFiT in this or any other product is to be used at your own risk. Links to external content and/or non-CrZyFiT information are provided as a courtesy and should not be understood as an endorsement by CrZyFiT.

      A WORD FROM THE AUTHOR

      Dear Reader,

      This book contains a lot of information, but if you take the time to learn and apply the concepts you will be able to eat foods you enjoy and reach your goals -- whether they are to lose weight, tone up, gain weight or fuel your physical movements.

      To the get the most out of this book, read, read and read it again. Refer back to the concepts as you get better at swapping foods. The goal is not to live on a meal plan or starve until you calculate macronutrients and calories. The goal is to understand exactly what each item on your plate is and make appropriate portion choices. If I want to order a hamburger and fries at my local diner but I also really wanted to enjoy a frozen yogurt treat later on, I may choose to order the burger without the bun and just a half order of fries, or switch the fries to a side salad. I could also choose to eat the burger and fries in all their original glory, skipping my afternoon snack and frozen yogurt and eating a little less at dinner. With understanding and application, making smart choices will come with time.

      How we eat, how we relate to food and how we interpret ourselves when dealing with food are important to recognize. As you begin

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