Journal writing is an amazing tool for self-discovery and healing. Indeed, studies show that journaling is so powerful a practice, it can actually help heal traumatic physical injuries faster.

Self Discovery and Healing Through Journaling guides the listener toward a path of mental clarity, gratitude, and joy through journaling. It is comprehensive, providing a treasure chest of information on the benefits of journaling, advising on the best journaling habits to develop, and featuring 130 journal writing prompts to awaken your consciousness and probe your inner self. So go ahead, begin your journey today!