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The Herb Lover's Spa Book: Create a Luxury Spa Experience at Home with Fragrant Herbs from Your Garden
Di Sue Goetz
The Herb Lover's Spa Book: Create a Luxury Spa Experience at Home with Fragrant Herbs from Your Garden
Di Sue Goetz
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The Herb Lover's Spa Book - Sue Goetz
soul.
PART ONE
SURROUND
Every person has their thing
that helps them relax,
feel cared for and nurtured.
Ask five people what calms them and you will get five different answers. Our complex brain and sensory functions receive outside influence differently. For example, some of us like to have our feet rubbed, while others find it uncomfortable. The same can be said for types of body massage. And when it comes to the power of fragrance, a sense of smell can be so strong that it brings on a headache; yet others of us can hardly recognize the odor of a rose right under our nose. Describe what basil smells like – is it clove-like and warming or reminiscent of tomato sauce poured over pasta? It is all stored in our memory by way of individual experiences. Within those experiences we can also outline what it takes to bring personal relaxation. The creation of your spa experience – the actual space, the sensory stimuli, the mood makers – starts when you truly consider and define what is indulgent and comforting for