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7-Day Menu Planner: Spring

7-Day Menu Planner: Spring

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7-Day Menu Planner: Spring

Lunghezza:
95 pagine
37 minuti
Pubblicato:
Sep 22, 2015
ISBN:
9781449477707
Formato:
Libro

Descrizione

Welcome to the 7-Day Menu Planner for the spring season. Spring is always a time for renewal, reflection and rejoicing in the fresh flowers and beautiful fruit and vegetables that adorn our tables. Spring menus tend to be lighter and more colorful. To inspire you, almost every week includes a photo of a recipe from that week and a shopping list for every day.

Planning menus will change your life (for the better) forever. You won’t have that miserable felling as you stand in front of your open refrigerator and wonder “what’s for dinner?”
To solve the dinner-dilemma, follow the menus, use the shopping list, and cook!

Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household.

Most of us don’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you’re on your way.
Pubblicato:
Sep 22, 2015
ISBN:
9781449477707
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

7-Day Menu Planner - Susan Nicholson

Title

Introduction

Week One

Week Two

Week Three

Week Four

Week Five

Week Six

Week Seven

About the Author

Introduction

Welcome to the 7-Day Menu Planner for the spring season. Spring is always a time for renewal, reflection and rejoicing in the fresh flowers and beautiful fruit and vegetables that adorn our tables. Spring menus tend to be lighter and more colorful. To inspire you, almost every week includes a photo of a recipe from that week and a shopping list for every day.

Planning menus will change your life (for the better) forever. You won’t have that miserable felling as you stand in front of your open refrigerator and wonder what’s for dinner?

To solve the dinner-dilemma, follow the menus I’ve created for you. Use the shopping list and cook!

Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household.

Most of us don’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you’re on your way.

WEEK ONE

SUNDAY (MOTHER’S DAY) – CURRIED CHICKEN SALAD

Tell your mother to relax because her admirers have made CURRIED CHICKEN SALAD for her special day. In a medium bowl, mix ½ cup low-fat mayonnaise, ¼ cup mango chutney (from a jar) and 1 teaspoon curry powder until well-blended. Add 2 cups cooked chicken breast chunks (or chicken from a 12-ounce drained can), 1 apple (cored, unpeeled and chopped), 1 cup halved seedless green grapes, ¼ cup minced red onion and ¼ cup chopped walnuts. Toss gently to mix and coat; spoon onto a bed of salad greens.

Serve with steamed FRESH ASPARAGUS and BREAD STICKS. She’ll increase your allowance when she sees the STRAWBERRIES WITH BALSAMIC SYRUP (see recipe) you have prepared for dessert.

PLAN AHEAD: Give Mom a bonus and make enough chicken salad for Monday. Save enough asparagus and some strawberries for Monday as well.

Shopping List

low-fat mayonnaise, jar mango chutney, curry powder, cooked or canned chicken breast, apple, seedless green grapes, red onion, walnuts, salad greens, fresh asparagus, bread sticks, confectioners’ sugar, balsamic vinegar, cornstarch, black peppercorns, strawberries.

McCormick.com

MONDAY (Express) – CHICKEN SALAD SANDWICHES

Take it easy tonight and enjoy Sunday’s leftovers in CHICKEN SALAD SANDWICHES. Spread it on whole-grain bread and add lettuce on top. Arrange sliced HARD-COOKED EGGS and TOMATO WEDGES on each plate. Squeeze a lemon over the leftover ASPARAGUS and serve it cold or at room temperature. Leftover FRESH STRAWBERRIES topped with light whipped cream is dessert.

Shopping List

whole-grain bread, lettuce, eggs, tomatoes, lemon, light whipped cream.

TUESDAY (Kids) – CAMPFIRE HOT DOGS

Do you remember Girl Scout Days and treats like CAMPFIRE HOT DOGS? Brown ½ pound lean ground beef on medium-high heat 4 minutes

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