Trova il tuo prossimo libro preferito

Abbonati oggi e leggi gratis per 30 giorni
7-Day Menu Planner: Mid-Winter Repasts

7-Day Menu Planner: Mid-Winter Repasts

Leggi anteprima

7-Day Menu Planner: Mid-Winter Repasts

Lunghezza:
96 pagine
36 minuti
Pubblicato:
Sep 22, 2015
ISBN:
9781449477653
Formato:
Libro

Descrizione

Welcome to the 7-Day Menu Planner. Mid-Winter menus start with Valentine’s Day when a bit of romance dominates the menu and ends with Easter, a special time to gather the family together. In between, there are five more weeks of easy menus, including a photo almost every week along with a shopping list for every day.

Planning menus will change your life (for the better) forever. You won’t have that miserable felling as you stand in front of your open refrigerator and wonder “what’s for dinner?”
To solve the dinner-dilemma, follow the menus, use the shopping list, and cook!

Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household.

Most of us don’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you’re on your way.
Pubblicato:
Sep 22, 2015
ISBN:
9781449477653
Formato:
Libro

Informazioni sull'autore


Correlato a 7-Day Menu Planner

Libri correlati
Articoli correlati

Anteprima del libro

7-Day Menu Planner - Susan Nicholson

Title

Introduction

Week One

Week Two

Week Three

Week Four

Week Five

Week Six

Week Seven

About the Author

Introduction

Welcome to the 7-Day Menu Planner. Mid-Winter menus start with Valentine’s Day when a bit of romance dominates the menu and ends with Easter, a special time to gather the family together. In between, there are five more weeks of easy menus, including a photo for almost every week along with a shopping list for every day.

Planning menus will change your life (for the better) forever. You won’t have that miserable felling as you stand in front of your open refrigerator and wonder what’s for dinner?

To solve the dinner-dilemma, follow the menus I’ve created for you. Use the shopping list and cook!

Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household.

Most of us don’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you’re on your way.

WEEK ONE: Valentine’s Day Week

(rearrange use of recipes accordingly)

SUNDAY (Family) – TURKEY BREAST

Prepare a TURKEY BREAST for the family (use an oven roasting bag with directions on the bag). Buy or make GRAVY. Alongside, serve MASHED POTATOES, fresh BROCCOLI with toasted sliced almonds, MIXED GREENS and DINNER ROLLS. For dessert, buy a BOSTON CREAM PIE.

PLAN AHEAD: Save enough turkey and pie for Monday. Cook rice for Monday and Thursday.

Shopping List

turkey breast to roast, gravy, potatoes to mash, fresh broccoli, sliced almonds, salad greens, dinner rolls, Boston cream pie.

MONDAY (Heat and Eat) – TURKEY AND RICE CHILI

You’ll never recognize the turkey leftovers in this TURKEY AND RICE CHILI (see recipe). Serve it along with ROMAINE and CRUSTY BREAD. Leftover PIE is dessert.

Shopping List

canola oil, onion, garlic, fat-free chicken broth, rice, canned diced green chiles, chili powder, cumin, canned reduced-sodium white beans, hot sauce, reduced-fat sour cream, shredded Monterey Jack cheese, romaine, crusty bread.

TURKEY AND RICE CHILI

Makes 4 servings

Preparation time: 15 minutes

Cooking time: less than 20 minutes

1 teaspoon canola oil

⅓ cup onion, chopped

1 clove garlic, minced

3 cups water (or fat-free chicken broth)

1 (14-ounce) can fat-free chicken broth

⅔ cup cooked rice

2 (4-ounce) cans diced green chiles

2 teaspoons chili powder

1 teaspoon cumin

2 cups turkey, cooked and chopped

2 (15-ounce) cans reduced-sodium white beans, rinsed and drained

Hot sauce

Reduced-fat sour cream and shredded Monterey Jack cheese

Heat oil in a Dutch oven on medium. Cook onion and garlic 3 minutes or until softened. Add water, broth, rice, chiles, chili powder and cumin. Bring to boil; reduce heat to low. Cover and simmer 10 minutes. Stir in turkey and beans; cook 5 minutes or until

Hai raggiunto la fine di questa anteprima. Registrati per continuare a leggere!
Pagina 1 di 1

Recensioni

Cosa pensano gli utenti di 7-Day Menu Planner

0
0 valutazioni / 0 Recensioni
Cosa ne pensi?
Valutazione: 0 su 5 stelle

Recensioni dei lettori