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Pedi-Pole and Magic Circle
Pedi-Pole and Magic Circle
Pedi-Pole and Magic Circle
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Pedi-Pole and Magic Circle

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he Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center to work and enhance the symmetry and coordination. This is not a device for beginners, however the student must be prepared to work on it. Men usually begin to work in the Pedi-Pole before women. Strengthens the energy center and work posture, alignment, coordination, control, breathing and balance, getting to be a big help for singers, dancers and gymnasts.?
LanguageItaliano
PublisherHakabooks
Release dateMay 13, 2013
ISBN9788415409960
Pedi-Pole and Magic Circle

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    Pedi-Pole and Magic Circle - Javier Pérez Pont

    Colection Contrology Pilates Physical Culture (7 Volumes)

    Volume 6: Pedi-Pole and Magic Circle

    ©Text and images: Esperanza Aparicio Rmero and Javier Pérez Pont

    ©HakaBooks.com, 2013

    Aragón 368, 4º 2ª 08009 Barcelona

    books@hakabooks.com

    Cover design: Daniel Sierra i Cortijos

    Design: Hakabooks.com

    Cover photo: José Manuel Ferrater

    Exercises photos: José Coronilla Humbert

    Colection Contrology Pilates Physical culture ISBN-13: 978-84-15409-89-2

    Pedi-Pole and Magic Circle ISBN-13:978-84-15409-96-0

    It is prohibited within the limits of the law and under its sanction, total or partial reproduction of this work through whatever means, be it electronic or mechanic, and including computer processing, rental, or any form of right of use or the work, unless written authorization of the owner of the copyright is given.

    Thank you for buy an original e-book.

    www.hakabooks.com

    Contrology Pilates Physical Culture

    Volume 6

    PEDI-POLE AND

    MAGIC CIRCLE

    Esperanza Aparicio Romero - Javier Pérez Pont

    CONTENTS

    A foreword

    NOSE BREATHING

    Training in special conditions

    Weak or sensitive neck

    Shoulders, elbows, wrists

    Back

    Hips

    Knees

    Ankles

    Pregnancy

    To Bear in Mind

    HYPER-EXTENSION OF THE JOINTS

    POSITIONS OF THE FEET

    QUALITY/QUANTITY

    POSITIVE ATTITUDE / PERSEVERANCE

    The Six Basic Principles

    CENTRE

    CONCENTRATION

    CONTROL

    PRECISION

    BREATHING

    FLOW OF MOVEMENT

    Key Concepts

    V FEET POSITION

    CENTRAL LINE AND BOX

    NAVEL TO SPINE: INWARDS AND UPWARDS

    CHIN TO CHEST

    SPINE ARTICULATION VERTEBRA BY VERTEBRA

    C-CURVE

    EXERCISES ON THEPEDI-POLE

    INTRODUCTION PEDI-POLE

    TABLE OF EXERCISES ON THE PEDI-POLE

    INTERMEDIATE LEVEL

    ADVANCED LEVEL

    PEDI-POLE INTERMEDIATE SYSTEM EXERCISES

    I – ARM CIRCLES

    II – KNEE BENDS

    III - CENTERING

    IV – CHEST EXPANSION

    PEDI-POLE ADVANCED SYSTEM EXERCISES

    I – KNEE BENDS ON ONE LEG FRONT-SIDE-BACK

    EXERCISES WITH THE MAGIC CIRCLE

    INTRODUCTION MAGIC CIRCLE

    EXERCISES ON THE MAGIC CIRCLE

    SITTING

    STANDING WITH THE ARMS

    STANDING WITH THE LEGS

    ON THE MAT

    I – MAGIC CIRCLE SITTING

    BETWEEN THE THIGHS

    BETWEEN THE SOLES OF THE FEET

    II – MAGIC CIRCLE/STANDING/ARMS

    IN FRONT OF THE STERNUM

    IN FRONT OF THE HIPS

    OVER THE HEAD

    BEATS UP/DOWN

    BEHIND THE BACK

    SIDEWAY

    III – MAGIC CIRCLE/STANDING/LEGS

    SIDEWAY

    Progression

    FRONT/BACK

    IV – MAGIC CIRCLE ON THE MAT

    About the Authors

    To my dog Lio, who has recalled to me

    universal and allegedly human virtues

    such as Temperance and Prudence,

    as well as values like Loyalty, not to say Love!

    Javier Pérez Pont

    A foreword

    Our purpose for this book is to provide you with a directory of exercises, a specific order, and detailed recommendations and tips that allow you to enjoy Contrology as a tool of body development at home, in case you cannot attend a studio or wish to complement your private sessions. It is always highly advisable to have a teacher following your

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