Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Make Me Gluten-Free... in 30 minutes!: My Cooking Survival Guide, #1
    Make Me Gluten-Free... in 30 minutes!: My Cooking Survival Guide, #1
    Make Me Gluten-Free... in 30 minutes!: My Cooking Survival Guide, #1
    Ebook109 pages1 hour

    Make Me Gluten-Free... in 30 minutes!: My Cooking Survival Guide, #1

    By Nelly Baker

    ()

    Read preview

    About this ebook

    YOUR LIFE-CHANGING BEGINNERS-GUIDE GLUTEN-FREE COOKBOOK TO EFFORTLESSLY FEELING GREAT AND LOSING WEIGHT!

    This guide will teach you everything you need to know about starting a gluten-free lifestyle - in just half an hour. It also contains 30 delicious and simple gluten-free recipes which take no more than 30 minutes to prepare and cook.

    ***

    In a gluten food funk? Take charge with this book and banish gluten from your life forever!

    Gluten allergies are just the pits, right?

    This cookbook and lifestyle guide will change everything! Break free and start living life by following this guide to make your gluten allergy symptoms just a memory. You’ll be enjoying quick and easy gluten-free chicken , beef, fish, lamb, pork and vegetarian feasts in no time!

    Break the gluten-sickness cycle and put taste back on your menu!

    ***

    Make Me Gluten-Free… in 30 Minutes! will teach you EVERYTHING you need to know about starting your new gluten-free lifestyle in … you guessed it, 30 minutes (or less)!

    In addition, this beginner’s cookbook contains 30 simple and scrumptious original gluten-free recipes that will take no more than 30 minutes to prepare!

    Inside this book YOU’LL DISCOVER:

    • No medical jargon! This lifestyle guide/cookbook is written in clear, simple language that you can finish in just half an hour!
    • 30 simple step-by-step original gluten-free recipes
    • Your no. 1 key ingredient to success – you get a simple, clear understanding of gluten and why it makes you feel sick
    • How to beat gluten and NEVER suffer gluten sickness again
    • HOW TO AVOID the serious health conditions linked to celiac disease, including diabetes, heart disease and autoimmune diseases
    • A COMPLETE gluten-free diet how-to guide
    • A detailed list of gluten-free foods, including meats, dairy, safe grains and spices
    • Top answers to the most Frequently Asked Questions about gluten intolerance
    • 30 easy, delicious Gluten-Free recipes that even beginners can cook in just 30 minutes
    • Everything you need to create BEAUTIFUL BEEF dishes, including my ‘Seattle Teriyaki Beefsteak Salad’, and ‘Red Alert Beef Curry’recipes
    • CHICKEN DISHES that will have them begging for more, including my ‘Alabama Sweet Chili Chicken’ and ‘Hawaiian Mango Chicken’
    • No-fuss FISH RECIPES which will hit the spot, including my ‘Grizzly Bear Salad’ and ‘Big Bayou Shrimp’ creations!
    • Recipe guides to create the PERFECT PORK dinner, including my ‘Frisco Pork with Golden Gateway Apple’ and ‘Wiseguy Pork Tenderloin’
    • SUCCULENT LAMB recipes that really work, including ‘Rocky Mountain Lamb Chops’ and ‘Mississippi Lamb Burgers’
    • Stress-free VEGETARIAN FEASTS, including my ‘Al Capone Risotto’ and ‘Gold Rush Stir Fry’ recipes!

    So, what are you waiting for? Get yourself a copy of Make Me Gluten-Free… in 30 Minutes! and you’ll be feeling great and losing weight before you know it!

    LanguageEnglish
    PublisherRed Herring Press
    Release dateMay 9, 2016
    ISBN9781533795519
    Make Me Gluten-Free... in 30 minutes!: My Cooking Survival Guide, #1
    Author

    Nelly Baker

    Nelly Baker is a former journalist who has a great love for healthy cooking and for sharing knowledge. She is a firm believer in regular chocolate and even more regular naps, and has a secret plan of marrying actor Daniel Craig. She resides with her family and gorgeous German Shepherd Miss K in a little house with  lovely garden. You can contact Nelly on Twitter at @nellybakercooks, on Facebook at https://www.facebook.com/mycookingsurvivalguide or by email at nelly@mycookingsurvivalguide.com

    Read more from Nelly Baker

    Related to Make Me Gluten-Free... in 30 minutes!

    Titles in the series (6)

    View More
    View More

    Related ebooks

    Quick & Easy Cooking For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Should You Go Gluten Free?

      Jan 1, 2016

      Should You Go Gluten Free?
      6 min read

    • Article

      Should You Quit Gluten?

      Mar 13, 2022

      Should You Quit Gluten?
      2 min read

    • Article

      Should You Quit Gluten?

      Mar 13, 2022

      Should You Quit Gluten?
      2 min read

    • Article

      Beat Food Guilt

      Mar 17, 2022

      Beat Food Guilt
      3 min read

    • Article

      Type 1 Diabetes & Celiac Disease

      Apr 24, 2021

      Type 1 Diabetes & Celiac Disease
      6 min read

    • Article

      Managing Food sensitivities

      Apr 15, 2024

      Managing Food sensitivities
      5 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      Ultra-processed Food?

      Jun 9, 2023

      Ultra-processed Food?
      6 min read

    • Article

      Gluten Maximus

      Jul 2, 2018

      Gluten Maximus
      2 min read

    • Article

      The Best Cancer Diet

      Mar 26, 2023

      Hippocrates, widely regarded as the Father of Medicine, famously said, “Let food be thy medicine and let medicine be thy food.” He was spot on. What we eat and drink could very well be the primary indicator of whether a person develops cancer, overco

      7 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Leaky Gut

      May 1, 2023

      Leaky Gut
      3 min read

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      Who Else Is Sick Of Eating Gluten Free?

      Feb 7, 2023

      Are you sick and tired of constantly needing to be aware if At here’s gluten in the food you’re eating? You had to do it yesterday. You have to do it today. You’ll have to do it tomorrow. That routine probably got old a while ago. And if you aren’t c

      2 min read

    • Article

      Should You Be Going VEGAN?

      Jun 13, 2019

      Should You Be Going VEGAN?
      3 min read

    • Article

      VeganLife Live

      May 19, 2022

      VeganLife Live
      3 min read

    • Article

      Diabetes And Coeliac Disease

      Feb 15, 2024

      Diabetes And Coeliac Disease
      5 min read

    • Article

      From The Editor-in-chief

      Nov 11, 2023

      India, as we all know only too well, is home to a million culinary delights from a variety of food cultures. It’s Diwali, the festival of prosperity and abundance, and chances are that some of those delights are temptingly within reach. Perhaps it’s

      4 min read

    • Article

      Coeliac Awareness Week: 10 Best Gluten-free Cookbooks To Kick Coeliac Disease In The Gut

      May 12, 2021

      Nobody likes to be told they cannot eat something, and those with coeliac disease are no different. But for the hundreds of thousands of people with the autoimmune condition, eating foods containing gluten could prove dangerous. If gluten is eaten, t

      7 min read

    • Article

      Sugar Beat

      Mar 9, 2020

      A food and diet book that doles out sound, science-based advice with a healthy dollop of wit is always welcome. How to Eat’s lively Q&A format also sifts out the kernels of truth and common sense from the dizzying amount of information in today’s foo

      8 min read

    • Article

      What’s Cooking? A Q&A With Vani Hari (Plus 5 Healthy & Delicious Recipes!)

      Oct 23, 2020

      — Inconvenient facts are still facts. ~ Vani Hari Vani Hari aka the ‘Food Babe’ has dedicated her career (and life) to unraveling the food industry’s playbook — to taking on the Big Food corporations and tirelessly advocating for truth and transparen

      8 min read

    • Article

      The Forbidden-food Myths

      Oct 14, 2019

      In the past decade, sales of gluten-free products have skyrocketed. Despite this, it’s estimated that just 1% of the world’s population has coeliac disease. So why are we frightened of bread? “Those who were plagued by agony after eating gluten genui

      1 min read

    Related categories

    Reviews for Make Me Gluten-Free... in 30 minutes!

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Make Me Gluten-Free... in 30 minutes! - Nelly Baker

      Introduction

      A beautiful meal is one of life’s greatest pleasures – and a gluten allergy is no reason for you to miss out.

      Hi, my name is Nelly, and I’m going to show you how a gluten-free diet can help you feel healthier, eat better, and really love your food – and I’m going to do it in 30 minutes!

      I’m a food lover, but I’m a firm believer that there’s no reason why you need to spend more than 30 minutes in the kitchen to prepare a delicious, healthy, gluten-free meal.

      In part one of Make Me Gluten-Free... in 30 Minutes!, you’ll learn all the basics about gluten intolerance, celiac disease and a gluten-free diet in just (you guessed it!) 30 minutes.

      Part two will show you how to avoid slaving all day over a hot stove or spending a bundle to stay healthy. That’s why my recipes focus on the important things – speed, flavor, nutrient content and saving dollars.

      Whether you like to savor a beef curry, feast on fish, bite on a burger or just chomp on some crumbed chicken, I’m going to show you that gluten doesn’t have to get in the way of a fantastic meal.

      If you like this book, I’d love for you to visit me at www.mycookingsurvivalguide.com and join ‘Nelly’s Cooking Club’, a fun and friendly place here I share tips, recipes, freebies and discounts!

      If you take anything away from this book, make it this – gluten-free doesn’t mean flavor-free or fun-free.

      I hope you have as much fun making and eating these gluten-free recipes as I had creating them!

      Love,

      Nelly

      What is gluten?

      Gluten 101

      Gluten is a source of protein found primarily in wheat and associated grains, such as barley and rye.

      Decades ago, gluten was regarded as a ‘wonder food’ due to its role as a cheap protein additive. However, today we have much more knowledge about gluten and its effects on peoples’ health, and now there is a substantial movement away from gluten, due to the adverse reactions it has on some people.

      Put simply, gluten is a protein found in wheat kernels, which helps nourish the infant plant while it first establishes itself in the ground. It has many uses; amongst other things, it gives bread the fluffy and chewy texture we enjoy so much - it’s the ‘glue’ which holds our bread together (the word ‘gluten’ is actually Latin for ‘glue’). It’s also the reason baked foods rise so well and some processed foods are so tempting.

      In addition, gluten is not only used in food, it’s also an ingredient in cosmetics, hair products and other skin products.

      It may seem that ‘gluten intolerance’ has only become a big issue in recent decades, which to some extent is correct. In the late 1950s, scientists worked to boost world food production via the ‘Green Revolution’. Using genetics and cross-breeding various wheat strains, these scientists worked to create stronger, faster-growing, more productive grain-producing plants, which were sown around the world.

      However their success may have increased or even changed the nature of the gluten found in these crops. Many researchers think that it is the gluten from this ‘modern’ wheat which may have caused much of today’s gluten health problems.

      Alongside these scientists, wheat farmers found that if they harvested their crop before it was fully mature, this boosted the gluten content of their produce, leading to impressive advances in the texture and elasticity of foods. As a result, gluten usage became ever-more popular in the food industry.

      Today, gluten is found in many different food products, including tea, condiments, standard breads, many alcoholic beverages (including beer), soups, and soy sauce. My ‘golden rule for gluten’ is anything that contains traces of wheat, wheat by-products, or other cereal grains such as rye or barley will contain gluten to some degree.

      If you’re affected by gluten, it’s always best to read labels before buying the product.

      Why does gluten affect me?

      The brief answer to this is - we just don’t know.

      Of course, there is a reason why gluten intolerance (also known as ‘gluten allergy’) affects some people and why it doesn’t affect others. Teams of scientists and researchers around the world are chasing the answer, but they are still some way off.  Right now, the only answer for people who are sensitive to gluten is to cut it out of their diet completely.

      Gluten intolerance affects some people very badly and can trigger an abnormal immune response in your body. This can lead to:

      * serious damage to your intestines

      * abdominal pain

      * skin rashes

      * bloating

      * vomiting

      * diarrhea

      * joint pain

      * fatigue

      Gluten intolerance can also prevent you from absorbing important vitamins, minerals and nutrients from the food you eat. Nutrient deficiency can lead to a range of other health problems like autoimmune disorders and a reduced quality of life.

      If you suspect that you may suffer from gluten intolerance, you can be tested, or simply cut out all foods

      Enjoying the preview?
      Page 1 of 1