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    Lucid Dreaming for Beginners: Learn How to Unleash the Full Power of Your Dreams and Control Them Better
    Lucid Dreaming for Beginners: Learn How to Unleash the Full Power of Your Dreams and Control Them Better
    Lucid Dreaming for Beginners: Learn How to Unleash the Full Power of Your Dreams and Control Them Better
    Ebook47 pages43 minutes

    Lucid Dreaming for Beginners: Learn How to Unleash the Full Power of Your Dreams and Control Them Better

    By Lori J. John

    ()

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    About this ebook

    Have you ever wondered what secrets your dreams hold? Do you wake up with just the briefest memory of your dream and you want to learn how to remember better? Do you want to know what your dreams mean? If the answer to any of those questions is yes, then this book is for you.

    Man has always been fascinated by the world of dreams. For thousands of years, dreams have been important to many cultures. They are how we can get in touch with ourselves, to learn, to grow and to overcome. However, how can we fully explore our dreams when they fade as we wake up? The answer is lucid dreaming. Lucid dreaming is when we know that we are in a dream state and therefore, we can look at our dream elements and find the meaning behind them.

    Everything that we see in our dreams is produced by our own minds; lucid dreaming allows us to be aware of what we see in our dreams, helping us to learn and to remember what we have seen.
    LanguageEnglish
    PublishereBookIt.com
    Release dateApr 26, 2016
    ISBN9781456620219
    Lucid Dreaming for Beginners: Learn How to Unleash the Full Power of Your Dreams and Control Them Better

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      Book preview

      Lucid Dreaming for Beginners - Lori J. John

      John

      Copyright

      © 2013 by Lori J. John

      ISBN 9781456620219

      All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.

      Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.

      Contents

      Introduction

      What Happens When We Sleep?

      What is Lucid Dreaming?

      What is Dreaming?

      The History of Dreams

      Remembering Your Dreams

      Interpreting Your Dreams

      Dream Initiated Lucid Dreams

      Mnemonic Induction – MILD

      Using the Intention Technique

      Learn to Know when you are Dreaming

      Testing your Critical State

      Wake Initiated Lucid Dreams – WILD

      Hypnagogic Imagery

      Conclusion

      Introduction

      There is a lot of diversity among mankind.  We eat different things, we dress differently from each other, we do not all speak the same language but one thing that we all hold in common is that we sleep. 

      When we sleep, we dream.  No matter where we live or what language we speak, we will all need to sleep daily and we will usually dream. 

      Sleep, although necessary, is not widely understood by most people and our dreams are even more baffling.  What does it mean when we dream of falling or why are our dreams so unusual? 

      A lot of people think that they do not dream because they do not remember their dreams, why is that?  Some dreams though, the lucid dreams, we are aware that we are dreaming and we have a measure of control over them but what causes them and how can we learn to control our dreams better?

      These questions and many more will all be covered in this book.  You will have a full understand of your sleep cycle, how to know what your dreams mean and you will learn how to control your dreams through lucid dreaming by the time you are done with this book.

      What Happens When We Sleep?

      Sleep; we all do it.  What really happens when we sleep though?  Our bodies and our minds go through changes when we sleep, which is why sleep is so important.  We need sleep, it is when our body heals itself, when our systems refresh so to speak.

      Unfortunately, most people skimp on their nightly amount of sleep, and that causes problems.  This chapter explores what goes on behind the scenes when we sleep.

      How much of our lives are spent sleeping?  If we are getting the correct amount of sleep, we would be asleep for roughly one third of our lives.  That seems like a lot, but really, it is just proof positive about how necessary sleep is to our health and well-being. 

      If we do not

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