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    My Whole Food Philosophy: 29 Delicious Recipes: How to Make the Change from Junk Food to Whole Food Without Giving Up Your Favourites
    My Whole Food Philosophy: 29 Delicious Recipes: How to Make the Change from Junk Food to Whole Food Without Giving Up Your Favourites
    My Whole Food Philosophy: 29 Delicious Recipes: How to Make the Change from Junk Food to Whole Food Without Giving Up Your Favourites
    Ebook99 pages31 minutes

    My Whole Food Philosophy: 29 Delicious Recipes: How to Make the Change from Junk Food to Whole Food Without Giving Up Your Favourites

    By Martyna Candrick

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    About this ebook

    My Whole Food Philosophy -- How to make the change from junk food to whole food without giving up your favourites.

    29 delicious recipes for transforming classic junk food dishes into nutritious meals. Think spring rolls, burgers, fish and chips, muffins and yes, sugary drinks too.

    Plus tips and hints for stocking a wholefood pantry and fridge, ingredient spotlights and allergy-friendly substitute suggestions.
    LanguageEnglish
    PublishereBookIt.com
    Release dateApr 26, 2016
    ISBN9781456609504
    My Whole Food Philosophy: 29 Delicious Recipes: How to Make the Change from Junk Food to Whole Food Without Giving Up Your Favourites

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      Book preview

      My Whole Food Philosophy - Martyna Candrick

      edition

      ABOUT THE AUTHOR

      Recipes for a healthier life

      My name is Martyna and I am the author of this e-book. Food is my passion. I wake up thinking about food. I cook it. I eat it. Then at night I even dream of it! I hope you are as excited about it as I am.

      Ok a little bit about me before getting started with the delicious No-More-Junk-Food recipes. I am a professional recipe developer and blogger. The aim of my personal recipe blog, Wholesome Cook, is to create a point of reference for healthy, nutritious and easy to prepare meals, without breaking the bank or over-complicating things. Many of the recipes on my blog are allergy-friendly by default, others have been created by request or can be customised to fit with your needs. So, if you have a moment I would encourage you to visit www.wholesome-cook.com and sign up for the free email recipe updates.

      Now, I should also make it clear that I am not an expert in nutrition nor a trained dietician; I am, however, a common sense cook who is committed to healthier living through food. I love to cook. It relaxes me and makes me truly happy to see people enjoy my food. One of the perks of the blog and my job is the constant feedback, so if you have any questions or concerns please feel free to email me at martyna@wholesome-cook.com.

      And while I try to eat a diet of super healthy food I am not pedantic about it. I still like to have a fresh cream eclair, a burger with fries or chocolate on occasion. But I only do so now and again, and in moderation - if there really is any such thing.

      ABOUT THIS E-COOKBOOK

      Think of it as a protest against a world full of highly processed, fast-food and pre-packaged meals.

      No fad diets. No 'no-carbs'. Just a simple common sense approach to creating a healthier lifestyle.

      There are 29 delicious recipes in this book with a focus on being low-allergen, low-additive and mostly low-effort cooking. Many of the recipes can be adapted further to be either vegan or vegetarian and each is marked with a combination of the following symbols:

      There are also a few lists of essentials that you may wish to consider using which are healthier and more wholesome than your garden variety stuff. Nothing too crazy though — making a change like this can be super overwhelming so the last thing I would want to do is to overload you with ingredients you may only ever need to use once. In this book, I talk staples — everyday foods and ingredients.

      I hope this e-cookbook will inform and entertain you, and help you make some changes for the better in your own food-life balance. Enjoy!

      MY FOOD PHILOSOPHY THEN...

      Or why eating a whole pizza by myself sounded like a good idea at the

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