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Suspension Workouts: Train and Tone Your Body With Suspension Workout Regimen

Suspension Workouts: Train and Tone Your Body With Suspension Workout Regimen

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Suspension Workouts: Train and Tone Your Body With Suspension Workout Regimen

valutazioni:
1/5 (2 valutazioni)
Lunghezza:
28 pagine
21 minuti
Editore:
Pubblicato:
Apr 21, 2016
ISBN:
9781533716934
Formato:
Libro

Descrizione

Lose Weight, Strengthen your Muscles and Get in Shape with the Revolutionary Suspension Workout.

If you have been wanting to try suspension workouts but didn't know where to start or if you have heard about this kind of training and don't know anything about it, then this book is perfect for you.

This book will tell you all about you need to know about the suspension workout to get started to start losing weight and toning your muscles.  In this book, you will learn the following:

  • What is suspension workout, it's origin and history
  • The importance of core strength and how it plays a key role in our everyday lives
  • How to use suspension workout correctly and safely
  • Staying hydrated, it's benefits, and how to stay hydrated
  • And so much more…

Suspension workout is a powerful tool that will provide you with everything you need to know to be a success and achieve your goal of losing weight and getting in shape.

This product and its useful information on exercises with suspension workout will walk you through details you need to implement a successful suspension workout regimen.

Editore:
Pubblicato:
Apr 21, 2016
ISBN:
9781533716934
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Suspension Workouts - Gary Goodwin

Table of Contents

Suspension Workouts: Train and Tone Your Body With Suspension Workout Regimen

Chapter 1: The History of Suspension Workout

Chapter 5: How to Properly Set Up and Use Suspension Workout Correctly

Chapter 6:  Stay Hydrated or be Deflated

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Table of Contents

Foreword

Chapter1: The History of Suspension Workout

What is Suspension Workout

The Birth of Suspension Workout

Chapter 2: How Suspension Workout Builds Muscle Strength

The Basics of Suspension Workout

What is Strength Training

What is Bodyweight Training

The Suspension Workout System Formula

Chapter 3: Bodyweight Training vs. Weight Training

Weight Training: Pros and Cons

Bodyweight training: Pros and Cons

Who's the Winner?

Chapter 4: Know that Core Muscle is more than Just the Abs

The Core Muscles Explained

Chapter 5: How to Properly Set Up and Use Suspensions Correctly

Where to Anchor Your SuspensionStraps

How to Work out Properly with Suspension Straps

Chapter 6: Stay Hydrated or be Deflated

Water Loss and Effect on Performance

Fluid Balance – Why so Important

How to Check Your Hydration

How to Stay Properly Hydrated

Guidelines for Hydration after Exercise

Conclusion

Legal Notice: The author and publisher of this eBook and the accompanying materials have used their best efforts in preparing this eBook. The author and publisher make no representation or warranties with respect to the accuracy,

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