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    The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free
    The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free
    The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free
    Ebook75 pages45 minutes

    The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free

    By Lewis Haas

    ()

    Read preview

    About this ebook

    A Simple Guide for the Vegan Beginner

    Learn how veganism can transform your life TODAY!

    Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "The Basics of a Healthy Vegan Lifestyle" shares the advantages of removing meat and dairy while still maintaining a healthy lifestyle.

    "The Basics of Healthy Vegan Lifestyle" discusses issues such as:
    -What makes veganism the best, most cost-effective lifestyle
    -The scientific proof of why veganism is the better option
    -How to stay adequately nourished and healthy with veganism
    -Vegan nutrition myths debunked
    -Best sources of nutrients such as protein, vitamin D, iron and vitamin B12
    -Secrets of the vegan athletes for eating out and traveling
    -Various delicious, nutrient-rich, plant-based recipes
    -And so much more!

    What Are You Waiting For? Give Veganism a Shot!

    LanguageEnglish
    PublisherOne Jacked Monkey
    Release dateMar 18, 2016
    ISBN9781311971142
    The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free

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      Book preview

      The Basics of a Healthy Vegan Lifestyle - Lewis Haas

      The Basics of a Healthy Vegan Lifestyle

      How to Live Meat-Free and Dairy-Free

      By Lewis Haas

      ©2015

      The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free

      All rights reserved

      May 28, 2015

      Copyright ©2015 One Jacked Monkey, LLC

      onejackedmonkey.com

      ISBN: 9781311971142

      No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without the permission in writing from One Jacked Monkey, LLC.

      Disclaimer

      Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

      This is an informational guide and is not intended as a substitute for medical or professional services. Readers are urged to consult a variety of sources such as their medical doctor, dietitian or nutritionist. The information expressed herein is the opinion of the author and is not intended to reflect upon any particular person or company. The author shall have no responsibility or liability with respect to any loss or damage caused, or alleged, by the information or application contained in this guide. One Jacked Monkey, LLC, and the author are not associated nor represent any product or vendor mentioned in this book.

      Table of Contents

      Introduction

      Chapter 1: Flexitarian, Pescatarian, Vegetarian, Vegan, Confuse-itarian?

      Chapter 2: Why Be Vegan?

      Chapter 3: Vegan Nutrition

      Chapter 4: Now That You Are Committed

      Chapter 5: 5 Day Sample Meal Plan

      Chapter 6: One Size Never Fits All

      Chapter 7: Eating Out

      Chapter 8: Types of Vegans

      Thank You

      About the Author

      References

      Introduction

      Have you ever wondered why New Year’s Resolutions never seem to stick? On January 1st, people are determined to fulfill the promise they made to themselves. Yet, January flies by without their intended outcome. Due to professional and personal commitments, their goal only gets half completed. Many people give up or feel guilty for being unable to stick to their goals. If you’re one of those people, stop blaming yourself. Lifestyle habits are hard to break, or even impossible, if there isn’t some guidance or a plan to put in place. You may have an admirable goal and your inability to meet it has nothing to do with your conviction. All you need is a little support and guidance along the way. You need a concrete plan to fulfill your goal.

      This handbook is the support and the guidance new vegans need to make a lasting lifestyle change. New vegans come from many different backgrounds

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