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    Changing Your Life Through Positive Thinking, How To Overcome Negativity and Live Your Life To The Fullest: Self Improvement, #3
    Changing Your Life Through Positive Thinking, How To Overcome Negativity and Live Your Life To The Fullest: Self Improvement, #3
    Changing Your Life Through Positive Thinking, How To Overcome Negativity and Live Your Life To The Fullest: Self Improvement, #3
    Ebook83 pages1 hour

    Changing Your Life Through Positive Thinking, How To Overcome Negativity and Live Your Life To The Fullest: Self Improvement, #3

    By Jennifer N. Smith

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    About this ebook

    Negative thinking has never been more abundant than it is today's day and age. All of us are so wrapped up in our work and the coils of modern society that sometimes it can become a burden to take care of ourselves. We forget that we are human and that we have a lot of specific needs to attend to right within ourselves. Most of us are so busy taking care of our responsibilities and obligations that we don't have the motivation or even the education to take care of ourselves and practice positive thinking.

    Positive thinking has been known for centuries to help us in order to cope with the difficulties of life. Humor has been employed for thousands of years during difficult situations so that we are able to better relieve the stress from these problems. What many people don't realize is that our brains and our bodies are completely related, and our mental and emotional state of mind is sometimes purely chemical. We can change our state of mind by changing the way we think and the neural pathways in our brain that are usually connected to negative encircling thoughts. If we interrupt these thoughts, we're going to be able to live a healthier and happier life than we ever dreamed possible.

    If you want to learn more about how to change your life to positive thinking, this book will teach you everything from how to overcome negativity, how we sabotage our efforts toward positivity by talking negatively to ourselves, how stress and anxiety can affect our lives, and how staying healthy can help us be more positive, to the physical and mental tricks that you can employ to begin utilizing positive thinking in your life today.

    Positive thinking can change us physically and emotionally, and they can provide us with a longer life and a plethora of physical health benefits. If this sounds or something that you would like to read more about, Changing Your Life Through Positive Thinking has the answers you need about how you can empower yourself and leave negativity behind you forever.

    LanguageEnglish
    PublisherJennifer N. Smith
    Release dateMar 17, 2016
    ISBN9781524216368
    Changing Your Life Through Positive Thinking, How To Overcome Negativity and Live Your Life To The Fullest: Self Improvement, #3
    Author

    Jennifer N. Smith

    We are a team of writers. We are a team of moms.  We are Writer Moms!  We have experienced what it is like to be a mother and to be completely clueless about raising our children. Through mutual support and help, we have risen out of our early mom days and we want to help you now. We love reading and writing self-improvement and self-help books, especially parenting books that will help you become the best version of yourself for your children. Whether you are a new mother, a veteran mother or an expectant mother, our books can help you.  We have positive, practical advice for all the Mommies (and the Daddies) out there. Instead of just telling you what to do, we believe in giving you step-by-step user guides for your everyday problems.  We love cooking and preparing delicious food for our children and our families. We love spending time with our loved ones. We are Mommies who have jobs, businesses and are stay-at-home parents, and we can help you with many of your questions. Most of our books deal with children and parenting, but we also love to write on other topics related to your home and family.  Most importantly, we believe in a happy home, and we would love to help to make your life so much better, as it should be.

    Read more from Jennifer N. Smith

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    • 5/5
      I love this book, very easy to understand and it really touched me. I didn't know what I need to change my life and through this book I found the answer. I recommend it without any doubt. Thank you

    Book preview

    Changing Your Life Through Positive Thinking, How To Overcome Negativity and Live Your Life To The Fullest - Jennifer N. Smith

    Changing Your Life Through Positive Thinking: How To Overcome Negativity and Live Your Life To The Fullest

    Jennifer N. Smith

    PUBLISHED BY:

    Jennifer N. Smith

    Copyright © 2015  All rights reserved.

    ––––––––

    Introduction

    Positive Thinking Q & A

    Part One: Positive Thinking and How It Can Change Your Life

    Chapter 1: What Is Positive Thinking?

    Chapter 2: What Is Negativity?

    Chapter 3: Staying Healthy And Physical Benefits of Positive Thinking

    Chapter 4: Stress and Anxiety

    Chapter 5: Circling Thoughts

    Part Two: How To Become A Positive Thinker

    Chapter 6: Habits Of The Positive Person

    Chapter 7: How Do You Talk To Yourself?

    Chapter 8: Physical and Mental Benefits of Humor

    Chapter 9: Cutting Out Toxic People

    Chapter 10: Holding Yourself Accountable For How You Think

    Chapter 11: Letting Go Of Control

    Chapter 12: You Can't Change Others – Only Yourself

    Chapter 13: How to Stop Worrying and Be Happier

    Chapter 14: How To Believe In Yourself

    Chapter 15: How To Practice Self Soothing

    Chapter 16: Radical Steps Toward Self Empowerment Through Positive Thinking

    Conclusion

    Introduction

    Some people seem to think that the power of positive thinking is just a bunch of mumbo-jumbo. A lot of people don't understand just how much we are able to influence our own brains and impact our lives for the better. Although this is a difficult concept to wrap our heads around a lot of the time, most of us are willing to do our best to stay positive because we just seem to understand that it does great things for our bodies and minds.

    If you are worried that your life is being negatively impacted by a lack of positive thinking, then you are probably right. Reading this book is going to help you to understand all of the power that lies in positivity, and how easy it can be for us to change our perspective and ultimately improve our health, along with virtually every other aspect of our lives. The power of positive thinking is not just in the heads of hippies and therapists, there is actually scientific evidence that proves that thinking positively can impact us for the best.

    If you would like to learn more about how positive thinking can change your mindset for the better, reading this book will introduce you to some key concepts that can completely alter the way you perceive your own life. By empowering yourself with the knowledge that we can accrue from thinking positively, then you are giving yourself the key to a happier and healthier life. All of us make mistakes in our thinking, this is a common aspect of human nature. However, unless we are able to take the steps we need in order to correct our mistakes, then we may stay stuck and doomed to a life that is not fulfilling us in every way possible.

    You are going to learn everything from what positive thinking really means, how to avoid negative thinking, the health and scientific benefits of positive thinking, how stress and anxiety can affect us on a daily journey as we attempt to undergo a path of positivity, and battling negative thoughts that prevent us from thinking positively to all of the ways that we may be sabotaging our own positive thinking and what we can do to change it. The culmination of this knowledge will equip us with everything we need to change our lives forever.

    By following this advice, people who have a difficult time thinking positively may find themselves learning faster than ever about how they may be able to change their lives and improve their health simply by changing the way they see the world around them. We have a lot more power over our happiness then we generally believe we do, and until we are able to truly take that fact into our own hands and attempt to convey what we believe to be true and positive, we may stay stuck in a vicious cycle that prevents us from growing and can even cause more stress and health problems then we need.

    So don't wait. Start now and discover for yourself how you can change your life to positive thinking and overcome the obstacles to your happiness so that you can remove negativity and live a longer and healthier life today!

    **********************************************************************

    Positive Thinking Q & A

    Q: What is positive thinking and how does it work?

    A: Positive thinking is a way to change your mindset from being negative to positive so that we can begin to believe that our lives are more within our control. It is a total shift in perspective that can allow us to change our lives and improve our health and well-being. Negativity is a slow killer, while positivity can help us to improve our longevity and stay happier and healthier for a long time.

    Q: Is it really possible for us to change how we think?

    A: Yes, of course it is! If we are dedicated to our task and we stay diligent, there is nothing about our perceptions that we can't change. Even if it seems difficult, this is mostly because of the physical addiction our brains have to our negative feelings. The book will cover more of this concept in depth later.

    ––––––––

    Q: How long does it take to become a positive thinker?

    A: They say that to break a habit, it can take up to 21 days. If you would like to change your mindset and you follow some of the advice and techniques outlined in the book, you may want to give yourself a good month or two before you see the tremendous results that come quickly and easily as the result of training yourself in order to think more positively in a natural way.

    Q: What if you have had really bad experiences and you don't know how to change them?

    A: mindfulness is one important technique that many positive thinkers utilized today. Mindfulness allows us to stay in the present moment and avoid associations to the past that made the present moment feel more overwhelming than it needs to be. Mindfulness will be discussed further in the book. Some people may even turn to alternative therapies in order to help them process their past and stay focused on a more positive future. The advice in this book will surely help either way.

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