7 Day Detox Diet: Burn Fat Quickly
By Danny Nolan
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7 Day Detox Diet - Danny Nolan
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Medical Disclaimer
This book contains health advice that, regardless of my own results and experience, may not produce the same results (or any results) for you. I make absolutely no guarantee, expressed or implied that by following the advice below you will have any health related improvements, as there are several factors and variables that come into play.
Primarily, results will depend on the nature of the product, the experience of the individual, and situations and elements that are beyond your control.
Any health related remedies or treatments discussed in this book should be evaluated or discussed with a medical provider.
By reading this book, you assume all risks associated with using the advice given below, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, and regardless of your interpretation of the advice. No action should be taken solely on the contents of this book. Always consult an expert such as your doctor advisor.
The author and publisher of this book is held harmless for the use of this information by any reader.
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Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by any manufacturers.
The Fat Smash Diet
The Promise
If you’re ready to smash
bad eating habits in favor of building good ones, The Fat Smash Diet might be for you.
The name may sound radical, but the plan is based on healthy principles. For instance, you eat a lot of fruits and vegetables.
It's not an overnight fix. Give it 90 days, and you'll change your relationship with food.
The plan comes from Ian K. Smith, MD, who serves on the President’s Council on Fitness, Sports & Nutrition and is the author of other diet books including Shred and The4-Day Diet.
What You Can Eat and What You Can't
This diet has four phases:
Detox: The program starts with a 9-day vegetarian detox
phase based on meals of mostly produce. Meat, fish, pasta, and alcohol are forbidden.
Foundation: This phase loosens up. You can have meats, fish, and some alcohol and healthy grains and fats. You