Trova il tuo prossimo book preferito

Abbonati oggi e leggi gratis per 30 giorniInizia la tua prova gratuita di 30 giorni
The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health

Azioni libro

Inizia a leggere

Informazioni sul libro

The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health

Lunghezza: 500 pagine19 ore

Descrizione

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.
Leggi altro