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Leptin Wise Diet: 51 Quick and Easy Recipes

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Leptin Wise Diet: 51 Quick and Easy Recipes

Lunghezza: 99 pagine1 ora


If you have not read Martina’s first book “Leptin Wise Diet Understanding Leptin”, no problem, in this book she further reveals what Leptin is, how it affects your body’s metabolism and how it helps to control your body's fat burning capacity.

Join many others that are benefiting from following the guidelines presented in this book. Like them, you will find many answers on how to optimize your natural food regulating mechanisms. By eating a more balanced diet, you will experience better health, and feel great.

Be at your best when your body is functioning the way it was meant to be.

Table of Contents

•Chapter 1 - What is Leptin?
•Chapter 2 – The Science Behind Leptin
•Chapter 3 – What Else Does Leptin Do To The Body?
•Chapter 4 – Maintaining Proper Levels of Leptin
•Chapter 5 – Foods to Avoid With Leptin Diets
•Chapter 6 – 14 Breakfast Recipes
•Chapter 7 – 15 Lunch Recipes
•Chapter 8 – 11 Dinner Recipes
•Chapter 9 – 11 Snacks, Desserts, and Beverages

You will not believe that these are ‘diet’ recipes.

Sample Recipe:

Shrimp and Garlic Sauce (Serves 4)
Another great appetizer that you can enjoy with your friends is this simple shrimp recipe. By mixing all of the liquids in this recipe and marinating the shrimp, you will likely surprise your guests with how delicious and how simple it is to put together. Shrimp, as you can tell from the rest of the cookbook, is a favorite of ours as well, because it’s full of protein and very healthy for you (as long as you aren’t frying it, which you aren’t in our recipes).


2 pounds uncooked large wild shrimp
2 tablespoons Tamari
1 tablespoon olive oil
1 tablespoon chili (oil, not powder)
1 teaspoon sesame oil
1 teaspoon rice wine
Minced garlic (approximately 3 cloves)
1 scallion, sliced into thin pieces


Mix together all of the other ingredients except the olive oil, the scallions, and the garlic, into a separate bowl. Set this aside, it will be the topping later.
Prepare the shrimp appropriately (remove veins; peel the outer skin, etc.). Take the olive oil and start heating it in a skillet. After it’s warmed up a bit, throw in the garlic and stir it until it’s starting to have a distinctive scent. Put in the shrimp, and allow it to cook all the way through, flipping as necessary (it only takes a minute or so on each side). Throw on the sauce you made and season with salt and pepper as desired. It makes a great appetizer that you can enjoy. You can enjoy some sides and make this a dinner as well; rice and vegetables actually go quite well with this dish.
Nutrition facts: 234 Calories, 9.3g Protein, 7g Carbohydrate

Grab a Your copy of "Leptin Wise Diet with 51 Quick and Easy Recipes" today!!

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