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    The Path to Peace; A Woman's Guide for Managing Chronic Stress
    The Path to Peace; A Woman's Guide for Managing Chronic Stress
    The Path to Peace; A Woman's Guide for Managing Chronic Stress
    Ebook46 pages26 minutes

    The Path to Peace; A Woman's Guide for Managing Chronic Stress

    By Cathy McCarthy

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    About this ebook

    Women juggle many responsibilities and chronic stress is just one of the results of "trying to do it all." 

    "Trying to do it all" just doesn't work and frankly, it will catch up with you in a negative way.  Exhaustion, resentment, anger, anxiety, poor health, overeating, and failing relationships are some of the symptoms experienced when we allow unmanaged stress to enter into our lives. 

    We all have stress, it's unavoidable. Some stress is good because it motivates us to make positive change. The key is learning how to manage your stress is by managing your thoughts, feelings, and practicing self-care.  This is difficult for a lot of women because old patterns of thinking and beliefs tend to hold them back.

    In the book "The Path to Peace," author Cathy McCarthy shares her proven method on how you can manage your stress even  within the chaos.  Cathy has overcome many life challenges and openly talks about how she rebuilt her life and confidence where she now lives in happiness, even when experiencing some of  life's challenging moments.  

    Cathy is a wife, mother of four children, an Author, Health Counselor, and Life Coach.  She is in private practice at Believe InYOU Health & Wellness. Cathy is a frequent Expert Health Contributor for News 12 Connecticut, "12 on Health" and an Editorial Contributor for the Skinny Ms. online women's health magazine.

    You can contact Cathy McCarthy by  visiting website at www.believeinyou2.net.

                           

    LanguageEnglish
    PublisherCathy McCarthy
    Release dateFeb 18, 2016
    ISBN9781524224875
    The Path to Peace; A Woman's Guide for Managing Chronic Stress

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      Book preview

      The Path to Peace; A Woman's Guide for Managing Chronic Stress - Cathy McCarthy

      Table of Contents

      Disclaimer

      About the Author

      Introduction

      Chapter 1:

      The Stress Manifesto

      Chapter 2:

      The Psychology of Stress

      Chapter 3:

      Understand Your Triggers

      Chapter 4:

      Understanding the Concept of Change

      Chapter 5:

      Developing a Core Identity Goal

      Chapter 6:

      Use Mindfulness Meditation

      Chapter 7:

      Train Your Brain

      Chapter 8:

      Steps to De-stress

      Chapter 9:

      Learn How to Cope With Frustration

      Chapter 10:

      The Benefits of Commanding Your Reactions and Taking Charge

      Summary

      Disclaimer:

      All rights reserved.  No part of this book may be used or reproduced in any manner without written permission from the author, except in the case of brief quotations used in articles or reviews.

      ––––––––

      This book was written for informational and educational purposes only and is not intended in any way to be a substitute for medical and/or psychological advice, diagnosis, treatment, or therapy from a fully qualified professional.  No action should be taken solely on the contents of this book.  You as the reader must be responsible for consulting with your own physician or a qualified health professional on any matters regarding your health and wellbeing.  The author and publisher are not responsible or liable for any actions or consequential results made by a reader based on the contents of this book and shall not be liable for any damages or costs of any type arising out of, or in any way connected with, a reader’s use of the book’s contents.

      ––––––––

      Copyright 2016

      The Path to Peace

      A Woman’s Guide for Managing Chronic Stress

      By Cathy McCarthy, CNC

      About the Author:

      Once a single mother struggling to make ends meet, Cathy McCarthy has suffered from financial hardship, health crisis, chronic anxiety and job loss.  Through her struggles, she has found her path to peace by following her passion for supporting and empowering women who are struggling to find their path.  She continued her education in holistic health/nutrition, and is a Board Certified Health Counselor and Life Coach through the AADP and is a member of the ANA.  Over the past several years Cathy has helped dozens of women overcome their battles with chronic health issues, obesity, and to regain their emotional independence.  She is a frequent expert Health Contributor for News

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