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    The Little Book of Buddhist Meditation
    Unavailable
    The Little Book of Buddhist Meditation
    Unavailable
    The Little Book of Buddhist Meditation
    Ebook166 pages1 hour

    The Little Book of Buddhist Meditation

    By Eric Van Horn

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The Little Book of Buddhist Meditation is designed to help you establish a regular meditation practice. It is based on the Buddha's original teachings. You will be guided step-by-step through establishing a posture, and basic meditation techniques like breath counting, sweeping, the practice of loving-kindness, walking meditation, and the use of "gathas", or short poems. There is also an explanation of chanting and how this can be used to establish the beginning of a sitting, to bring the mind into the present moment, and to reinforce the Buddha's teachings. There is also a description of what to do when problems occur, and how to establish a regular routine. This guide is intended to help you develop a sense of well-being, calm, serenity, and confidence, for a foundation that will serve you for many years to come.

    LanguageEnglish
    PublisherEric Van Horn
    Release dateFeb 6, 2016
    ISBN9781310462924
    Unavailable
    The Little Book of Buddhist Meditation
    Author

    Eric Van Horn

    Eric Van Horn was born and raised in Lower Pottsgrove, Pennsylvania. He graduated Pottsgrove High School in 1970 and went to college at Goddard College in Plainfield, Vermont. He graduated from Goddard in 1973 with a B.A. in Liberal Arts. His senior thesis was about his experience as a community organizer for a drug abuse prevention program in Pottstown, PA.After graduation he worked in a number of social service jobs, but eventually discovered a love of computer programming. He spent the next 33 years working as a software engineer. In his last job he spent 18 years working in the field of medical informatics at the PKC Corporation in Burlington, Vermont. He retired from PKC in 2011 to devote his life to his Buddhist practice.His interest in Buddhism began in 1991 when he attended a "spiritual support group" at the Burlington Unitarian Church. Over the next 20+ years he attended many retreats at the Insight Meditation Center in Barre, MA, the Barre Center for Buddhist Studies in Barre, MA, the Zen Mountain Monastery in Mt. Temper, NY, the Omega Institute in Rhinebeck, NY, the Bhavana Society and Monastery in High View, WV, the Embracing Simplicity Hermitage in Asheville, NC, Kharme Choling in Barnet, VT, and Maple Forest Monastery in Woodstock, VT. He went to India on Buddhist Pilgrimage in 2004.Eric has written several papers on Buddhism, including "Jhāna in the Majjhima Nikaya" and "Reverse Engineering the Buddha's Enlightenment." These can be found at http://nobleeightfoldblog.com/resources/. In 2015 he published the "Travel Guide to the Buddha's Path," a practice guide that provides an outline of the whole of the Buddha's path as described in the Pāli canon. This volume has since been replaced by a greatly expanded three-volume set "The Buddha's Path Series," which includes (1) "Foundations of the Buddha's Path," (2) "The Heart of the Buddha's Path," and (3) "Awakening on the Buddha's Path." He has also written a biography of the Buddha called "The Life of the Buddha" and is currently editing and illustrating the Buddhist Jātaka Tales literature.He moved from Vermont to New Mexico in 2014 because it was "sunnier, warmer, and cheaper." He also found a living situation that is quieter and more conducive to meditation. He has an ongoing love of the Land of Enchantment, its rich cultural heritages, breathtaking landscapes, and ancient history. He has two adult children, Seth and Rebecca, a daughter-in-law Britomarte, a grandchild Jay, and a virtual son-in-law Toby.

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