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    Aerobics for Beginners
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    Aerobics for Beginners
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    Aerobics for Beginners
    Ebook26 pages19 minutes

    Aerobics for Beginners

    By J Renkins

    5/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    Aerobics, which literally means “with oxygen,” are exercise that can be done to lose weight and regain health. There are main types of aerobic exercises, and if you do these exercises daily, you will find that you really will be more healthy. Aerobics are generally done at moderate levels of intensity for a longer time and can target any part of your body you wish to slim. There are many advantages of aerobics, which is why this form of exercise is both important and popular among health-conscious people.

    Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how energy is generated within the muscles. Examples of anaerobic exercises include weight training or strength training, and with aerobic exercises, even the most well-built bodybuilder will not be able to run, swim, etc for long periods of time.
    LanguageEnglish
    PublisherLulu.com
    Release dateJan 9, 2016
    ISBN9781329787612
    Unavailable
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