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Vegetarian On a Budget: 50 Quick and Easy Recipes

Vegetarian On a Budget: 50 Quick and Easy Recipes

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Vegetarian On a Budget: 50 Quick and Easy Recipes

Lunghezza:
79 pagine
33 minuti
Pubblicato:
Jan 5, 2016
ISBN:
9781524281687
Formato:
Libro

Descrizione

Vegetables are nature’s biggest blessing on mankind and possess innumerable benefits. Here are a few of these discussed briefly.

  1. Vegetables can be consumed orally for health benefits.
  2. They can be applied externally for beautification.
  3. They can be blended into a liquid or any other form without losing their nutritional benefits.
  4. They are a good source of all important nutrients that are essential for health and well-being.
  5. They are also a staple food which gives the feeling of being “full” and satisfied.
  6. And lots more!

Vegetables are the only foods that can be consumed in the raw form as well as cooked into a number of dishes. If you are looking for recipes to incorporate vegetables into your daily routine, the following pages will help you get this job done!

Contained in the following pages are fifty vegetable recipes to help you get some veggies in your life. Keep reading to begin the journey towards a healthier you!

Pubblicato:
Jan 5, 2016
ISBN:
9781524281687
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Vegetarian On a Budget - Rachel Andrews

Recipes

Disclaimer

No part of this eBook may be reproduced, stored, transmitted or shared in any form or by any means including mechanical and/or electronic without the prior written permission from the author.

While the author has made all efforts to ensure that the ideas, guidelines and information presented in this eBook are safe and authentic, they should be used at the reader’s discretion. The readers are advised to seek medical consultation from an authorized physician before starting on a diet plan and/or exercise. The author cannot be held responsible for any personal and/or commercial damage arising from the application or misinterpretation of the information contained herein.

All Rights Reserved.

Summary

Vegetables are nature’s biggest blessing on mankind and possess innumerable benefits. Here are a few of these discussed briefly.

Vegetables can be consumed orally for health benefits.

They can be applied externally for beautification.

They can be blended into a liquid or any other form without losing their nutritional benefits.

They are a good source of all important nutrients that are essential for health and well-being.

They are also a staple food which gives the feeling of being full and satisfied.

And lots more!

Vegetables are the only foods that can be consumed in the raw form as well as cooked into a number of dishes. If you are looking for recipes to incorporate vegetables into your daily routine, the following pages will help you get this job done!

Contained in the following pages are fifty vegetable recipes to help you get some veggies in your life. Keep reading to begin the journey towards a healthier you!

Contents

Disclaimer

Summary

Welcome!

Defining Vegetarian

What We Have For You?

Vegetable Salads

Noodles and Vegetable Salad

Grilled Meatless Salad

Quinoa and Asparagus in Vinaigrette

Cooked Salad

Quinoa and Garlic Salad

Mixed Lettuce Salad in Vinaigrette

Beans and Olive Salad

Barley Salad with Parsley and Apricots

Tomato and Cheese Salad with Corn

Minty Couscous Salad in Vinaigrette

Vegetable Soups

Lentil and Veggie Soup

Chickpea and Mushroom Soup

Broccoli Soup

Strictly Tomato Soup

Chickpea Soup with Carrots and Almonds

Asparagus and Herb Soup

Potato and Corn Soup

Hot Veggie and Bean Soup

Potato Soup with Parsley and Leeks

Hot Tomato and Beans Soup

Vegetable Sandwiches

Hot Mushroom-Pattie Burgers

Zucchini and Arugula Pita

Vegetable and Cheese Pita

Orange and Jicama Sandwiches

Falafel Pattie Burgers

Vegetable and Tofu Wraps

Chickpea Pattie Burgers

Healthy Potato Burgers

Black Beans Pattie Burgers

Apple Sandwiches

Vegetable Pastas

Mushroom Balls with Pasta

Green Pasta

Fettuccine Pasta with Zucchini

Broccoli Pasta with Walnuts

Tomato and Zucchini Pasta

Cheesy Tomato Spaghetti

Cheese and Spinach Pasta

Sesame Pasta

Broccoli and Peas Spaghetti

Salad styled Spaghetti

Vegetable Main Course Dishes

Grilled Zucchini and Eggs

Artichoke and Peas with Cheese

Egg and Vegetable Pizza

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