Do you have trouble figuring out why you cannot achieve a good night's sleep, I mean, no matter how many hours you spend in bed ,...you wake up feeling as though you have not slept ? Well, this might be a bad news, but the reality is that you have a condition the expert calls sleep apnea.

There are basically two types of sleep apnea: Obstructive sleep apnea (OSA) and Central sleep apnea (CSA).

However, obstructive sleep apnea is the more common type. It is the outcome from the blockage of the airway, mostly as a result of the soft tissue at the back of your throat collapsing when you are asleep.

Well, when it comes to central sleep apnea, the airway is not blocked but the brain fails to signal to the muscles to breath as a result of the instability in the respiratory control Centre.

Yes, sleep apnea is a sleep disorder that occurs when your breathing is interrupted during sleep. In fact, if you suffer from this condition, you will be experiencing your breathing being repeatedly interrupted during sleep …in most cases, this happen many times during your sleep.

Now, the truth of the matter is that, at such time, your brain as well as the rest of your body may not get enough essential supply of the oxygen for the normal body functions.

It is, however, very important that you get a proper diagnosis of the condition, if you have it!

Well, in any case, if you think that you have been diagnosed with the condition, you don't need to worry;... I mean, in this book, you will get all the tips you need to manage the condition and in fact, the different ways on how to cure sleep apnea.

What you need to do right now, is to get your copy and start taking the steps to be apnea free or at least escape the looming dagers it potends!