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Yoga : The Beginners Guide to Master Yoga, Lose Weight, Heal Your Body and Find the Inner Peace.: Yoga for weight loss, Yoga for beginners, Yoga guide, Yoga meditation, #1

Yoga : The Beginners Guide to Master Yoga, Lose Weight, Heal Your Body and Find the Inner Peace.: Yoga for weight loss, Yoga for beginners, Yoga guide, Yoga meditation, #1

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Yoga : The Beginners Guide to Master Yoga, Lose Weight, Heal Your Body and Find the Inner Peace.: Yoga for weight loss, Yoga for beginners, Yoga guide, Yoga meditation, #1

Lunghezza:
50 pagine
36 minuti
Pubblicato:
Dec 16, 2015
ISBN:
9781519981486
Formato:
Libro

Descrizione

Learn How To Practice Yoga!

Become Yoga Master, Lose Weight and Find Inner Peace Faster than Ever!

You have probably watched so many yoga sessions – on TV shows and movies. And you have probably heard your friends are taking yoga lessons. And most certainly you didn't do that too because you thought you weren't able to do it, or you weren't flexible. This book will prove how wrong you were. It is the perfect beginners guide to understanding yoga and starting with yoga exercises. This book will show you everything, step by step.

Learn the history of yoga

You can't practice something you don't understand. That is why having an insight into its history and development will help you understand its philosophy. And don't worry; the book won't burden you with unnecessary facts.

Learn yoga's principles and types

        Yoga has a lot of types. Every type of yoga has its benefits and allows you to make transition from one type to another. Start with type that is best for beginners and gradually improve. Also, yoga has a few principles that you always have to consider. These principles are simple and only exist to make it easier for you to exercise. They include what food to eat, how to breathe, how to have right posture. This book will show you why it's all important.

Learn all about yoga's health benefits

        There is more to yoga then just switching from one pose to another. Yoga is the optimal way of connecting your mind, body and soul. It has numerous benefits and all of them are listed in this book. Learn why it's recommended for diabetics to exercise yoga, why yoga can prevent heart attack and stroke. Prolong your own life with yoga. You can do that by reading its book, getting informed about its health benefits and putting things to work.

What gear to buy

        Yoga doesn't require too much gear. You don't have to waste your money on footwear, you don't need it. This book will help you pick the best clothes for yoga, best yoga mats, yoga blocks, and yoga straps.

How to lose weight with yoga

        Yes, it's possible to lose weight with yoga. Even though you don't lose as much calories like with running, you are still able to lose weight. Unlike other activities, with yoga lost pounds won't come back anymore.

Yoga exercises

        To make things easier, this book will show you how to exercise, and what exercises you should do. Find out how to do them in order to lose weight.

Meditation

        It is one of yoga's principles. It is also easier to achieve it than it looks. Find out how to meditate and how to find your inner peace in this book.

Extra help

        In order to make things even easier the book contains answers to frequently asked questions about yoga. As the beginner you will find this section helpful and it will be easier for you to practice.

Pubblicato:
Dec 16, 2015
ISBN:
9781519981486
Formato:
Libro

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Anteprima del libro

Yoga - Kara bridger

Yoga

The Beginners Guide to Master Yoga, Lose Weight, Heal Your Body and Find the Inner Peace

By Kara Bridger

Table of Contents

Introduction

Chapter 1: Yoga Basics

Chapter 2: Health Benefits of Yoga

Chapter 3: Yoga Essentials for Beginners

Chapter 4: Losing Weight with Yoga

Chapter 5: Yoga Workouts

Chapter 6: Finding Inner Peace with Yoga

Yoga FAQ

Conclusion

Introduction

I want to thank you and congratulate you for downloading the book, Yoga: The Beginners Guide to Master Yoga, Lose Weight, Heal Your Body and Find the Inner Peace.

This book contains proven steps and strategies on how to practice yoga. This book is the perfect guide for all beginners. It explains the history of yoga (which is very important if you intend to practice it). The book also introduces you to yoga’s types and principles.

You have probably thought about practicing yoga (because it is so popular lately), but you always thought it would be too difficult. This book proves you wrong. No, yoga is not difficult. Yes, it is easy to learn.

Everything you need to know about yoga and the gear you need to purchase is right here in this book. The book shows and explains all yoga tools you should have, gives you advice to purchase the best yoga mat, and what kind of clothes you should wear while exercising. 

Ultimately, this book is guide to lose weight. It will teach you how yoga (which doesn’t burn as many calories as running) can make you lose weight. Not only lose, but it will prevent you from gaining weight later. You will read about all types of exercises you can do. All exercises are described in detail.

Additionally, this guide will name all health benefits of yoga (and there a lot of them). You will finally get to see why you should start exercising yoga right now. Its benefits are endless. Yoga unifies your mind, body, and soul. That’s what makes it different from all other practices and workouts. Yoga is the only discipline that can connect physical, mental, and spiritual spheres.

If you want to lose weight, improve health and fitness, and find your inner peace, then yoga is ideal practice for you. And this is why this book is the perfect solution for you. Here, you’ll be able to get all information about yoga for beginners without wasting your time on browsing online (and finding unreliable information along the way).  Good luck. Namaste!

Thanks again for downloading this book, I hope you enjoy it!

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