Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Mindfulness
    Mindfulness
    Mindfulness
    Ebook39 pages42 minutes

    Mindfulness

    By Derek O'Neill

    5/5

    ()

    Read preview

    About this ebook

    When we are more aware and focused on our surroundings and circumstances, every area of our lives improves. Mindfulness: Out of or In your mind, part of the Get A Grip series by Derek O’Neill, lays out a clear and succinct path for using mindfulness and meditation to achieve greater insight, less stress, and more compassion for yourself and others.

    Mindfulness is a simple shift in perspective where every moment of each day is fully realized and appreciated. Bringing fresh perspective to this popular topic, Derek O’Neill shows how meditation can help support the deeper experience of a mindful life as we learn to tap into the subconscious. When we apply simple teachings to both the joys and challenges we all face, a world of knowledge and possibility begins.

    Mindfulness outlines an easy way to see life anew. This small book has the potential to change your life in big ways!

    LanguageEnglish
    PublisherDerek O'Neill
    Release dateJun 23, 2015
    ISBN9781936470419
    Mindfulness
    Author

    Derek O'Neill

    An internationally acclaimed psychotherapist, motivational speaker, author, and humanitarian - Derek O'Neill is fondly referred to as the Celtic Sage. An Irish-born spiritual teacher who inspires and uplifts people from all walks of life, offering guidance to influential world leaders, businesses, celebrities, athletes and everyday people alike. Distilled from his life work, martial arts career and study with wise yogis and Indian and Tibetan masters, Derek translates ancient wisdom into modern day teachings to address the biggest challenges facing humanity today. Through his books, workshops, speaking engagements and humanitarian work, Derek empowers others to increase their Spiritual Quotient and activate their highest potential, so they can bring harmony, happiness, and success back into their personal and professional lives. Inspired by his world travels, he formed SQ Foundation, a charitable organization focused on helping communities in need. In recognition of his work, Derek was honored as Humanitarian of the Year and named International Celebrity Ambassador for Variety International Children’s Charity. He is founder and CEO of SQ Worldwide LP, a multifaceted wellness company committed to teaching individuals and corporations how to use untapped potential to transform themselves and the world around them. With his late wife Linda, he founded Creacon Wellness Retreat in Wexford, Ireland, a center for personal reflection, wellbeing, relaxation and self-exploration.

    Read more from Derek O'neill

    Related authors

    Related to Mindfulness

    Related ebooks

    Religion & Spirituality For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Managing Stress Using Ayurveda

      Feb 17, 2021

      Managing Stress Using Ayurveda
      3 min read

    • Article

      Just Get Out of Your Own Way

      Sep 18, 2018

      If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO

      3 min read

    • Article

      21st Century Samsara

      Jan 19, 2021

      21st Century Samsara
      5 min read

    • Article

      Song of Mahamudra

      Jan 18, 2022

      Whenever I’m meditating onMahamudra I rest without struggle inactual real being. I rest relaxed in a free-from-wandering space. I rest in a clarity-cradled-in-emptiness space. I rest in awareness and this isblissful space. I rest unruffled innonconce

      1 min read

    • Article

      Work It Out

      Apr 12, 2022

      Learning to recognise our feelings is key to knowing what we want, and what matters most to us. It enables us to express ourselves assertively, maintain our personal boundaries, and ask for help if we need it. Understanding your feelings can be he

      1 min read

    • Article

      Dharma Faqs

      Sep 18, 2018

      Dharma Faqs
      2 min read

    • Article

      It’s In The Receiving

      Aug 8, 2017

      Words NICK PARKINS The simple act of relating to others — in families, with friends or as a fleeting interaction between strangers — can be fraught with needless division, angst, self-doubt and confusion. This problem is often couched in goodwill, pa

      7 min read

    • Article

      Build Energy With Yoga

      Jun 6, 2021

      Build Energy With Yoga
      1 min read

    • Article

      Yoga For Mental Health

      Nov 19, 2021

      Yoga For Mental Health
      2 min read

    • Article

      Your Beautiful Monsters

      Jan 24, 2023

      Your Beautiful Monsters
      10 min read

    • Article

      The Four Pillars Of Purpose

      May 1, 2020

      There are four research-backed qualities that lead to a strong sense of purpose: awareness, values, aspirations, and congruent behaviors. The good news is that these qualities can be nurtured with simple mindfulness practices designed to activate the

      6 min read

    • Article

      This Too Shall Pass

      May 20, 2020

      This Too Shall Pass
      9 min read

    • Article

      The Alchemy of Anxiety

      Sep 2, 2020

      The Alchemy of Anxiety
      7 min read

    • Article

      Ask The Teachers

      Jun 1, 2021

      SOSAN THERESA FLYNN: In order for this teaching not to produce anxiety, we need to let go of our usual way of thinking. If I think of myself as a separate individual, the responsibility for all of my thoughts, words, and deeds becomes overwhelming. W

      5 min read

    • Article

      Emotional Baggage

      May 19, 2022

      Emotional Baggage
      4 min read

    • Article

      This Too Shall Pass

      Apr 22, 2020

      It is clear that talking and reflecting while we are in a phase of change is key if we are to fulfil our potential and thrive. It is important that we take a holistic approach and become aware of how everything we choose to do, or not do, has an impa

      9 min read

    • Article

      Going Deeper

      Apr 1, 2020

      Going Deeper
      9 min read

    • Article

      Invitation to Well-Being

      Sep 27, 2022

      Invitation to Well-Being
      13 min read

    • Article

      Yoga For Forgiveness

      Jan 15, 2023

      Yoga For Forgiveness
      8 min read

    • Article

      How To Become A Bodhisattva

      Nov 17, 2020

      How To Become A Bodhisattva
      3 min read

    • Article

      Should We All Be Self-healing?

      Nov 4, 2022

      Should We All Be Self-healing?
      4 min read

    • Article

      TUNE IN TO mindful

      Jun 29, 2021

      Mindfulness can help us to simply examine our thoughts without being carried away by them. When we find ourselves focusing on judgmental thoughts that cause us to doubt our worthiness, mindfulness can step in and remind us to celebrate ourselves exac

      2 min read

    • Article

      BEFRIEND Your FEELINGS

      Mar 24, 2020

      BEFRIEND Your FEELINGS
      2 min read

    • Article

      Empowered Rest

      Mar 30, 2023

      Empowered Rest
      4 min read

    Related categories

    Reviews for Mindfulness

    5/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Mindfulness - Derek O'Neill

      Mindfulness

      Out of or in your mind?

      by Derek O’Neill

      Copyright 2015 by Derek O'Neill

      Copyright © 2015 by Derek O’Neill

      For information about permission to reproduce excerpts from this book write to:

      Derek O’Neill

      244 5th Avenue, Suite D-264

      New York, NY 10001

      E-Mail: info@derekoneill.com

      ISBN: 978-1-936470-41-9

      First Edition

      All rights reserved, including the right to reproduce this work in any form whatsoever (audio, visual, electronic, etc.). Such reproduction is expressly forbidden without permission in writing from Derek O’Neill, except for brief passages in connection with a review. It is not the intent of the author to offer advice in any form, whether it is spiritual, psychological, medical, or other. If you are in need of special assistance or advice, please consult with a proper professional. The information within this book is offered as an avenue to inspiration and awareness. This book does not claim to possess all the answers, nor to heal or counsel. If you choose to apply the principles within this book to your life, that is your constitutional right.

      Get a Grip Series © 2015

      Editor: Nancy Moss

      Front Cover Design: © 2013 by Derek O'Neill

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to amazon.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Dedication

      To all who read this book, I salute you for wanting to change the way you live for the better and for having the courage to be who you are as fully as possible.

      To all who encourage me everyday to keep going and sharing their lives with me, family small and large. But most of all the little angels who came to teach me – Alexa and Blake, my grandchildren.

      "Everybody hurts sometimes, and when we do it is nice to have Derek O’Neill around. His excellent little books on the things that get us, (fear, anger, depression, victimhood, mental blocks) allow us to find our way safely through our psychological minefields

      Enjoying the preview?
      Page 1 of 1