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    Paleo in a Jiffy Healthy, Delicious and Simple Lunch Recipes
    Paleo in a Jiffy Healthy, Delicious and Simple Lunch Recipes
    Paleo in a Jiffy Healthy, Delicious and Simple Lunch Recipes
    Ebook95 pages36 minutes

    Paleo in a Jiffy Healthy, Delicious and Simple Lunch Recipes

    By Tammy Lambert

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    About this ebook

    Save Time and Eat Healthy

    Breakfast and dinner are now supposedly the only meals that exist for people living a busy lifestyle. Lunch is however, as important a meal as the other two. Reading this paleo recipe cookbook will give you comprehensive knowledge of the nutritional facts you can miss out on when you don’t have a healthy lunch. Paleo has been known to aid in weight loss, moderate cholesterol and diabetic levels, and promote energy and well being.

    Reading this book will give you the expertise to cook fast and easy lunch meals that suit your lifestyle. You don’t have to be a chef to cook paleo, as this book can useful for first time cooking as well. Read this book and you will know these simple benefits of paleo:

    · Helps in managing a balance between saturated and unsaturated fats, promoting healthy cells.

    · Increases muscle mass and aids in weight loss. Paleo diet is based on healthy protein intake which increases the metabolic rate.

    · Improves brain development. Omega 3 fatty acid foods like Salmon and eggs are a part of the paleo diet, which aid in improving vision, heart and brain functions.

    · Improves digestion and increases energy levels.

    This is a little insight on some of the many lifelong benefits you can enjoy by switching to a paleo diet. In this book, you will come across some of the most exquisite and healthy cuisines around the world that make up a paleo diet.

    LanguageEnglish
    PublisherTammy Lambert
    Release dateNov 16, 2015
    ISBN9781519901033
    Paleo in a Jiffy Healthy, Delicious and Simple Lunch Recipes

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      Book preview

      Paleo in a Jiffy Healthy, Delicious and Simple Lunch Recipes - Tammy Lambert

      Paleo in a Jiffy Healthy, Delicious and Simple Lunch Recipes

      Tammy Lambert

      Published by Tammy Lambert, 2015.

      Paleo in a Jiffy

      Healthy, Delicious and Simple Lunch Recipes

      By Tammy Lambert

      Copyright © 2015 by Tammy Lambert. All rights reserved.

      License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer

      The ideas, concepts and opinions expressed in this book are intended to be used for educational purposes only. This book is provided with the understanding that authors and publisher are not rendering medical advice of any kind, nor is this book intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

      It is imperative that before beginning any diet or exercise program, you receive full medical clearance from a licensed physician. Author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this book.

      Save Time and Eat Healthy

      Breakfast and dinner are now supposedly the only meals that exist for people living a busy lifestyle. Lunch is however, as important a meal as the other two. Reading this paleo recipe cookbook will give you comprehensive knowledge of the nutritional facts you can miss out on when you don’t have a healthy lunch. Paleo has been known to aid in weight loss, moderate cholesterol and diabetic levels, and promote energy and well being.

      Reading this book will give you the expertise to cook fast and easy lunch meals that suit your lifestyle. You don’t have to be a chef to cook paleo, as this book can useful for first time cooking as well. Read this book and you will know these simple benefits of paleo:

      · Helps in managing a balance between saturated and unsaturated fats, promoting healthy cells.

      · Increases muscle mass and aids in weight loss. Paleo diet is based on healthy protein intake which increases the metabolic rate.

      · Improves brain development. Omega 3 fatty acid foods like Salmon and eggs are a part of the paleo diet, which aid in improving vision, heart and brain functions.

      · Improves digestion and increases energy levels.

      This is a little insight on some of the many lifelong benefits you can enjoy by switching to a paleo diet. In this book, you will come across some of the most exquisite and healthy cuisines around the world that make up a paleo diet.

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