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Paleo Asian Recipes Delicious, Breakfast, Lunch, Snack, Dinner and Dessert Recipes

Paleo Asian Recipes Delicious, Breakfast, Lunch, Snack, Dinner and Dessert Recipes

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Paleo Asian Recipes Delicious, Breakfast, Lunch, Snack, Dinner and Dessert Recipes

Lunghezza:
65 pagine
34 minuti
Editore:
Pubblicato:
Nov 14, 2015
ISBN:
9781519934581
Formato:
Libro

Descrizione

Asian Cuisine is known to be one of the best cuisines in the world—it’s rich, tasty and flavorful and that’s why so many people flock to different countries in Asia just to try their delicacies. Meanwhile, the Paleo Diet is gaining the curiosity of many because it can give a person lot of healthy benefits. For one, it aids in weight loss. It also protects the body against various diseases such as Cancer and Heart Ailments plus with the kind of world we live in today, it’s so easy to just come up with your own kind of Paleo dishes that will prove to be delicious but healthy, too.

What happens when you mix Asian Cuisine with Paleo Diet? Well, you get to taste extremely delectable dishes that not only will help you lose weight but can protect you against various health problems, too! With the help of this 25 Paleo Asian Recipes, you will get to learn Paleo Asian dishes that are perfect for breakfast, lunch, dinner, snacks and desserts, such as:

  • Bacon and Avocado Omelet;
  • Shrimp and Mushroom Quiche;
  • Filipino Style Roasted Chicken with Veggies;
  • Beefy Japanese Curry;
  • Chinese Orange Chicken;
  • Shabu-Shabu Paleo Platter;
  • Duck Paleo Okonomiyaki;
  • Pork Aloha Skewers;
  • Salted Duck Eggs with French Beans;
  • Steak Lettuce Wraps with Quick Pickles;
  • Awesome Ais Batu Campur (ABC);
  • Milky Melon with Sago;
  • And Jelly Mountain Paradise, amongst others!

Aside from these great recipes, you will also learn why you should use the ingredients mentioned in this book and how each of these dishes can be healthy for you. Interesting Facts about some of the recipes can also be found here.

It’s important to get informed about your health—and it’s even better to be able to create healthy dishes that will surely get everyone’s attention. Start reading this book now and eat your way to a healthy life! 

Editore:
Pubblicato:
Nov 14, 2015
ISBN:
9781519934581
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Paleo Asian Recipes Delicious, Breakfast, Lunch, Snack, Dinner and Dessert Recipes - Karen Tilan

luck!

Chapter 1: Oh so Awesome Breakfast Meals

Breakfast is the most important meal of the day. Without eating a proper breakfast meal, you would certainly feel tired and spent even if you haven’t done enough for the day. To prevent that from happening, you have to try these awesome dishes below!

1. Sunshiny Omelet

(Makes 2 servings)

(Start your day right with an amazing and warm omelet that’s sure to keep you pumped for the day!)

Ingredients:

—1 tsp olive oil

—2 large range-free eggs, scrambled

—2 green onions, diced

—2 small organic tomatoes

—1 cup fresh spinach leaves

—½ fresh avocado, sliced into small pieces

Directions:

—In a non-stick pan, heat some oil and sauté the onions until they are tender.

—Add the eggs and cook for 2 minutes in low heat before adding the rest of the ingredients.

—Fold the omelet and flip it. Cook until eggs are well-done.

—Serve and enjoy!

Health Benefits/Fun Facts:

—Did you know that a man named Howard Helmer has 3 Guinness World Records for making 427 omelets in just 30 minutes? Wow!

—Range-free eggs are great so you can be sure that they’re clean and healthy.

—Avocados are quite beneficial because they are a good source of fats (the healthy kind), and good sources of dietary fiber, too! Because of this, cholesterol production in the body can be reduced and other diseases such as heart problems and stroke can be prevented, too!

—Green Onions are better than their contemporaries because they are good for bone health.

—Green Onions are also full of Vitamin A that is essential for great eye health and can also protect the immune system and the heart from various diseases—and that’s mainly the reason why you shouldn’t take green onions for granted!

2. Macon and Avocado Omelet

(Makes 2 servings)

(Use Macon, instead of Bacon, because it is made from Mutton and is healthier than pork)

Ingredients:

—1 avocado

—Macon slices

—1 Tbsp fresh cilantro, minced

—1 Tbsp red onion, minced

—4 eggs

Directions:

—Cook the bacon until it is crispy. While the bacon is cooking, crack the avocado open. Remove the pit, and then scoop the flesh out and place it in a bowl. Mash until it reaches your desired

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